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Dangerous logged 707 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. FIT
    00:30

    strength and cardio circuit. got my heart rate going good.

  2. FIT
    01:30

    hockey night.

  3. FIT

    Sunday AM hockey :)

  4. FIT
    01:00

    stand jumps, jump rope, crunches, arm bands - recycled four times.

  5. FIT
    01:30

    hockey :)

    • Brent P.
      Brent P. Hi-five
      Hi-five:

      Hockey... in Minnesota? :)

      about 6 years ago

  6. RUN
    3 mi 00:24 08:02 pace

    3 mile run with about 20 minutes of jumpies and alternating sit ups before the run.

  7. RUN
    3 mi 00:30 10:00 pace

    trail running hartmann creek state park ,WI

  8. RUN
    3 mi

    run at mom and dad's house for the weekend.

  9. FIT
  10. RUN
    3 mi 00:26 08:39 pace

    little trail run around the refuge / halved it.

    • Renee B.
      Renee B.

      you should have come to Hyland and run the trail race -- fun! There is another in 2 weeks!

      about 6 years ago Like

  11. RUN
    2.32 mi 00:20 08:37 pace

    About 20 minutes? My seven year old wanted to run so we parked about a mile from the house, ran to the house and then I ran back to the car to pick it up. gps said 1.16 miles in 11 minutes for he... read more

  12. RUN
    2 mi 00:16 08:07 pace

    Little 2 mile run after weight lifting.

  13. FIT
    00:30

    45 mins of strength training: alternated pull ups and bench first followed by set of those things where you jump up onto a platform and down as fast as you can (about 18" high) 15 at a time w... read more

  14. RUN
    6.35 mi 01:00 09:29 pace

    Had a great trail run at Lebanon Hills with Chad W. from Dailymile. Thanks for the run Chad and sorry to slow you down so much!!! Actually left after the first loop--just as Chad W. left the park... read more

    • Chad W.
      Chad W.

      What an awesome morning, wasn't it? You didn't slow me down at all, and I definitely enjoyed the company. I'm so impressed with the trail conditions at Lebannon Hills, and it's not a very long drive. I'm told the trail head you first parked at had tougher hills. We might have to tackle them next time!

      about 6 years ago Like

    • Dangerous T.
      Dangerous T.

      Sounds great. I would like to try the other trail head as well. A lot of mountain bikers on that one though. Also really enjoyed the run. I might also have to have you out for the MN Valley wildlife refuge trail. That's a nice, challenging track. Good luck again on the Moose and maybe catch you in a couple/few weeks.

      about 6 years ago Like

  15. FIT
    01:30

    cardio hockey :)