Great run Trace. Fantastic pace! on a workout

Great job Trace. on a workout

bravo- on a workout

good job today goose!! on a workout

That's great Trace! Show us your new bike! Your post made me take my bike out... read more

Your injuries are going to make you a rock-star triathlete one day. :) Nice j... read more

Keep it up Trace! You're doing great. http://www.flotrack.org/coverage/24862... read more

Sorry to read about your injury but I'm glad you found swimming as an alterna... read more

You're a rockstar. Keep those miles coming!

You are amazing! on a workout

Amazing pace and awesome dream come true! on a workout

CONGRATS! You are amazing. on a workout

Awesome job Trace. I can't run that fast even in my wildest dreams :-) on a workout

Awesome job. on a workout

Fantastic Run Trace! Congrats on the smoking time! on a workout

Brilliant!! You did great! on a workout

Congrats, Trace! You are an amazing runner! Best of luck to you with your upc... read more

Great job. Great speed. Congratulations :) on a workout

Really good pace Trace. on a workout

Congrats on the PR. Good to hear that the marathon base has helped with the ... read more

awesome job Trace!! on a workout

Congrats Trace on the P.R!!! on a workout

you're my hero!!! Congrats Coach Hottie!!! on a workout

Fantastic stufff...imagine, seeing you in "Chicago" AND your PR in LA at the ... read more

WOW!!!!!!!!!!!!!!!!!!!!!!!!!! on a workout

Wow speedy performance Trace, very impressive! on a workout

!!!!! on a workout

Nice Job Trace! Great time! on a workout

Wow. Just wow! There's no "you're a rocket" motivation. So you'll get the bad... read more

Simply amazing Trace! You'll smash next week's 1500 too! on a workout

Your Fast-tastic! on a workout

So awesome Trace! on a workout

Awesome race! on a workout

Makes my anus hurt just thinking about it! on a workout

Simply awesome. Congratulations! on a workout

Great Running and time on a workout

Incredible!! Awesome job, Trace!! on a workout

awesome 9 miler Trace!! on a workout

Damn!! Fast! Nice job. on a workout

Wow super pace Trace, looks like your back if not better than ever! on a workout

Super speedy:) Pain free is cool! Good luck in that 1,500m. on a workout

speedy mile repeats! on a workout

GREAT RUNNING thats some FAST running on a workout

You're a freakin "BADASS"! Just AWESOME! on a workout

Wow crazy fast splits! Nice work today! on a workout

nice work Trace!!....rockin practice!! on a workout

awesome 7.56 miler and super pace!! on a workout

Great pace and feeling!! on a workout