- Site:
- http://www.traceb.com
- Miles:
- 4479 total / 512 in 2013
- Goal:
2:59:59 marathon, 1:24:00 half, 17:59 5K road, 36:00 10,000m (track), 17:40 5,000m (track), 4:41, 1,500m (track). I LOOOOVE running. I LOOOOVE running friends.
Trace B. ran: Nice long run with Co...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 12 miles
- 01:26 time
- 07:13 pace
- 927 calories
- details
great
Long Run
11.9
mi
01:26
07:13 pace
Nice long run with Coach and Radell. Felt great - no soreness from yesterday. Off to see Bridesmaids and then a redeye for NYC.
Have a wonderful weekend!
Nice run! Have a great trip!
about 2 years ago • Like
I love NYC! Have fun!
about 2 years ago • Like
nice run and fantastic pace....have a safe trip!
about 2 years ago • Like
Cool! Safe trip!
about 2 years ago • Like
Great race yesterday Ms Trace.... Enjoy the city!
about 2 years ago • Like • 1 person
Good job Trace, wish I could of made it for that workout. Have fun in NY!
about 2 years ago
Great pace!
about 2 years ago • Like
Awesome run!
about 2 years ago • Like
Wow! Nice run!!
about 2 years ago • Like
great pace on the long run Trace!
about 2 years ago
Nice long run......enjoy the rest of your day!
about 2 years ago • Like
Great run! Bridesmaids was HIL-AR-IOUS!!!
about 2 years ago • Like • 1 person
That was a funny movie! Loved it and now I have a crush on that officer!
about 2 years ago • Like
Nice run and AWESOME race yesterday, your pace is amazing!
about 2 years ago • Like
Awesome long run!
about 2 years ago • Like