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Entries

  1. Trace B.'s Photo Trace
    Shared Photo

    Basking in her glory ... WTG Jen L.!

    about 10 hours ago
  2. Trace B.'s Photo Trace
    Shared Photo

    Our one and only Jen L. placing first in her age group and PR'ing today at the Firecracker 5K. Looking good in her Runner's Booty tank too! ;)

    about 10 hours ago
  3. Trace B.'s Photo Trace

    Holy cow. I feel like I was hit by a bus today after hiking yesterday with Ashley. Seriously, my body hurts from the waist down and it is so hard to even smile. How do you deal with this?!!! I thin... read more

    about 11 hours ago
  4. Trace B.'s Photo Trace
    RUN
    tired Mt. Wilson 13.35 mi 03:54 17:33 pace

    Zzzzzz. Beautiful trail today with my tour guide Ashley A. First time to Mt. Wilson and want to go again! Thanks Ash!

    1 day ago
  5. Trace B.'s Photo Trace
    RUN
    good 3,000m @ Mt. Sac All-Comers 1.88 mi 00:10:56 05:48 pace

    Nice first race of the season. Obviously it was a small meet but it was fun! First place for 3,000m. We were supposed to run the 5,000m but for some reason they instead had us run this and didn't h... read more

    2 days ago
  6. Trace B.'s Photo Trace

    5,000 meters at Mt. Sac tomorrow and I am really nervous. It has been too long my friend...

    3 days ago
  7. Trace B.'s Photo Trace

    Find out why I decided not to run Surf City Marathon and why I decided to swallow my pride/ego and join the track team at Cerritos College this Spring.

    http://www.traceraces.com/2012/02/09/its-on... read more

    3 days ago
    • Melinda M.
      Melinda M.
      Melinda M.

      You are amazing and I think that you will smash your 5K and 10K goals and will have an extraordinary track season! You can run Surf City another time!

      3 days ago • Like

    • Morey B.
      Morey B.
      Morey B.

      Running is a journey. Good luck on yours.

      3 days ago • Like • 1 person

    • Gwen W.
      Gwen W.
      Gwen W.

      AWESOME entry, trace.. will be rooting for you! you are on a different level of badass-ness now.. way to go!!

      3 days ago • Like

  8. Trace B.'s Photo Trace
    FIT
    Weight Room 01:00

    Tons of ab work, a few squats and some arms. Didn't want to do too much and be sore before my race on Friday. I hope all this work will pay off. I swear, all this ab work is harder than the actual ... read more

    4 days ago
    • Honestjim
      Honestjim
      Honestjim

      Train hard, race easy. Not sure who said that.. but it's so true - it's sure to pay of in the latter stages of your race Trace good luck.

      4 days ago • Like

    • Show 3 more comments...
    • Sal F.
      Sal F.
      Sal F.

      Hey Trace, I need some new ab excercises - my routine is stale. Can you list the "ton of ab work" you did?

      4 days ago • Like

    • Steve P.
      Steve P.
      Steve P.

      awesome workout Trace!!

      4 days ago • Like

  9. Trace B.'s Photo Trace
    RUN
    Cerritos Regional Park 8.3 mi 01:05 07:49 pace

    10 warm-up, 40 @ 7:10, 10 cool-down. Today I had some deep tissue work done on my calf and drove all the way to Whittier to meet a new therapist. He was amazing and I finally was able to get in a r... read more

    4 days ago
  10. Trace B.'s Photo Trace
    RUN
    good Marine Stadium Loop - Long Beach 8.1 mi 01:00 07:24 pace

    Today was a decent run although my calf is still being a snatch. Nice run around a new area.

    5 days ago
  11. Trace B.'s Photo Trace
    FIT
    good Weight Room

    Tons of ab work that had me dying (plus a few squats). Gotta do more of this stuff on my own time so I don't look like an idiot.

    7 days ago
  12. Trace B.'s Photo Trace
    RUN
    good Track Practice

    6 x 1,000 ~3:40-3:45 pace. Felt really comfortable but my calf is giving me grief.

    7 days ago
    • Gil
      Gil
      Gil

      You crushed this workout! Wtg

      5 days ago • Like • 1 person

    • Trace B.
      Trace B.
      Trace B.

      Thanks! I tried to post my Garmin but I didn't turn it off when I drove home and it said I got in 48 miles! Pretty funny stuff!

      5 days ago • Like • 1 person

    • Gil
      Gil
      Gil

      That happened to me when I ran Dana point turkey trot and also forgot to stop garmin:)

      5 days ago • Like

  13. Trace B.'s Photo Trace

    Great news -- I shouldn't croak over from this heart murmur and I am all cleared to run! Check out the video of the procedure (echocardiogram) and see my heart doing what it does best. The procedur... read more

    9 days ago
  14. Trace B.'s Photo Trace
    RUN
    injured El Dorado Park - Long Beach 01:15

    Seventy minute run and a crappy calf. With about 30 minutes into the run, shit hit the fan. Calf felt like it was about to cramp -- not sure if it actually did.

    10 days ago
  15. Trace B.'s Photo Trace
    RUN
    Liberty Park - Cerritos 8.38 mi 01:10 08:21 pace

    Seventy minute run. Nothing special. Calf is still on good behavior! Yay!

    10 days ago
  16. Trace B.'s Photo Trace

    I didn't work out today -- had a hard time at the doctor and still don't know the results. I hate when I get upset because for that entire time I am upset, I don't care about anything. Again, sure ... read more

    11 days ago
  17. Trace B.'s Photo Trace

    Miraculously, my calf feels amazing today. It is very temperamental.

    12 days ago
  18. Trace B.'s Photo Trace
    RUN
    great Heartwell Park - Long Beach 8.57 mi 01:04 07:30 pace

    I was pretty nervous before my run today because my calf was nagging during regular business hours but I sticked it and rubbed Tiger's Balm on it before I put on my pink CEP compression socks. Defi... read more

    12 days ago
    • Morey B.
      Morey B.
      Morey B.

      The pink socks work much better than the black ones. Keep it together. If you don't feel ready for the tempo run- haul it back.

      12 days ago • Like • 1 person

    • Show 14 more comments...
    • Geri Lynn S.
      Geri Lynn S.
      Geri Lynn S.

      I hope all goes well at the Doctor, Trace. Your heart will heal best on the track. Wishing you well and glad to see the nice miles and pace you pushed out today! You rock!

      12 days ago • Like

    • David P.
      David P.
      David P.

      Hope the echo cardiogram goes (or went well)

      11 days ago • Like

  19. Trace B.'s Photo Trace

    I got stuck at school yesterday which didn't allow me to get my run in but that won't happen today! Happy Tuesday!

    13 days ago