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  • 16 miles
  • 02:15 time
  • 1369 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Trace B.'s Photo Trace
    RUN
    Week 3 of 16 - Day 2 (Speed) 10 mi 01:23 08:19 pace

    Speed workout: 3 mile warm-up, 6x800 with 2:00 recovery (3:14/3:11/3:11/3:11/3:04/3:07), 3 mile cool-down all on the Santa Ana Bike Path. Felt pretty good but also felt like six was the perfect amo... read more

    about 9 hours ago
  2. Trace B.'s Photo Trace
    RUN
    great Week 3 of 16 - Day 1 6.21 mi 00:52 08:18 pace

    Nice and easy six-miler tonight around the hood. It feels wonderful to be running on the roads again in a weird way but I am still looking forward to my weekend trail runs. Special thanks to the a... read more

    1 day ago
  3. Trace B.'s Photo Trace
    RUN
    good Week 2 of 16 - Day 7 2.65 mi 00:23 08:44 pace

    Oopsie -- got out the door to late and almost peed my pants so jetted back home. Road running is not like trail running where you pick a bush and pee. I know, I am pushing it tonight. :)

    2 days ago
  4. Trace B.'s Photo Trace
    RUN
    Week 2 of 16 - Day 6 8.99 mi 01:14 08:12 pace

    Gorgeous run this morning at El Moro. Ash and I started the route heading in opposite directions which worked out well so I could drink some of her water when we crossed paths. I accidentally wore ... read more

    3 days ago
  5. Trace B.'s Photo Trace
    Shared Photo

    Thank you Norman M. for the awesome photos of the Runner's Booty hoody I made you! This hoody less than a month old, has not only witnessed your blazing fast Boston marathon, but happened to b... read more

    4 days ago
  6. Trace B.'s Photo Trace
    RUN
    great Week 2 of 16 - Day 4 (Tempo-S... 11.08 mi 01:26 07:46 pace

    Solo tempo run on the Santa Ana River Trail. Warm-up 2 miles,6 tempo and 3 cool-down. 7:17/7:20/7:08/6:59/6:58/6:50 Had a good run, felt pretty relaxed and surprisingly not fatigued but I am not ha... read more

    5 days ago
  7. Trace B.'s Photo Trace
    RUN
    tired Week 2 of 16 - Day 3 (Recover... 9 mi 01:37 10:46 pace

    Wednesday - Really struggled today at El Moro with Ashley on this recovery run -- didn't sleep very well and my legs were tired from yesterday. Just took it really easy and got it out of the w... read more

    6 days ago
  8. Trace B.'s Photo Trace
    RUN
    good Week 2 of 16 - Day 2 (Bonus m... 4.02 mi 00:36 09:04 pace

    Tuesday - Already had my workout in for the day but Ash wanted to go for a short easy 4.

    6 days ago
  9. Trace B.'s Photo Trace
    RUN
    good Week 2 of 16 - Day 2 10.33 mi 01:25 08:15 pace

    Tuesday Speed Workout: 3 warm-up, repeats, then 3 cool-down. I was super super exhausted from Monday so I didn't set my alarm and woke up at 6 (instead of 5), hurried through all my Runner&#x... read more

    8 days ago
  10. Trace B.'s Photo Trace
    RUN
    good Week 2 of 16 - Day 1 (Kraemer... 6.17 mi 00:51 08:13 pace

    Monday - Nice short and easy. Hot day.

    9 days ago
  11. Trace B.'s Photo Trace
    RUN
    alright Week 1 of 16 - Day 7 9.92 mi 01:23 08:20 pace

    Did not get to run with D in to the finish because he dropped at mile 44 so saved the run for today at Woodward Park. Felt extremely hot. :/

    9 days ago
  12. Trace B.'s Photo Trace
    RUN
    alright Week 1 of 16: Day 5 3.96 mi 00:36 09:03 pace

    Had an option for day of but ran a tiny bit (Friday).

    12 days ago
  13. Trace B.'s Photo Trace
    RUN
    Week 1 of 16 - Day 4 (Tempo) 8.34 mi 01:05 07:50 pace

    Nice tempo-ish workout. Warm-up, tempo and cool-down. Felt pretty good but had to listen to that same Mumford and Sons song over and over again to keep up my motivation. :)

    12 days ago
  14. Trace B.'s Photo Trace
    RUN
    great Week 1 of 16 - Day 3 (Easy Six) 6 mi 00:48 07:59 pace

    Easy six mile run around the fields.

    13 days ago
  15. Trace B.'s Photo Trace
    RUN
    great Week 1 of 16 - Day 2 (Woodwar... 8.47 mi 01:05 07:38 pace

    First speed-like workout in a while at Woodward Park. Felt pretty good but will definitely have to learn patience for this type of training again. :)

    14 days ago
  16. Trace B.'s Photo Trace
    RUN
    good Week 1 of 16: Day 1 (Wellbarn... 11.66 mi 01:56 09:55 pace

    First day of my training program for Santa Rosa Marathon. Just took it easy on the ups and downs.

    16 days ago
  17. Trace B.'s Photo Trace
    RUN
    tired All Sorts of Wilson Crazy 29.7 mi 08:09 16:27 pace

    VERY long hike/run at Mt. Wilson. With nearly 12,00 ft of elevation, mud, snow and slush, me and Ash got through it. Not sure I would ever repeat this route, at least not in these conditions... I d... read more

    2 months ago
    • Jerry F.
      Jerry F. Nice Job
      Jerry F. Nice Job:

      Awesome Trace...just awesome!

      about 1 month ago

  18. Trace B.'s Photo Trace
    FIT
    Early Morning Yoga 00:45

    Got there late but hey, I still did something. :)

    3 months ago
  19. Trace B.'s Photo Trace
    RUN
    good Run to gym 00:02:21

    Eh, it was just a hop, skip, and a jump away. :)

    3 months ago
  20. Trace B.'s Photo Trace
    FIT
    45 Minute Romp 00:45

    45 minutes on Ellie followed by squats, lunges and ab work. Fun times.

    3 months ago