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T-Monsta logged 3779 miles.

Last workout 5 months ago. Help get them back on track!

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Entries

  1. RUN
    good Towne Lake Getaround 4 mi

    Pulled off a 9:30 pace. Good enough for now

    • Barb G.
      Barb G.

      well well well. nicely done! and nope, you didn't die. ;) I'm impressed you went with 4 miles!

      5 months ago Like

  2. FIT
    good Back Day

    Killed it. Stacked out the row machine at 250lbs

  3. RUN
    good Marla and Meg 4.2 mi

    Good solid pace. The ladies really kicked my butt. Especially Marla's final kick!

  4. RUN
    alright eesh 4.6 mi 00:45 09:53 pace

    Can you believe it? Hills galore for a return run. Humid

  5. RUN
    good must be a full moon 3 mi

    Well that was not unpleasant. Still 92 outside, but there was a nice breeze and some cloud cover. First run in months

  6. RUN
    good Hills 3.5 mi

    It's a guess on the distance. 1.5 warmup, .5 cooldown. 7 sets of double hills in 18 minutes. Worked on form with Linda

    • Barb G.
      Barb G.

      woo! this reminds me, can i have some hillz next week? i miss them.

      over 1 year ago Like

  7. RUN
    good 30/30s 4 mi

    Little over a mile warmup, then 12X30/30. Cooldown back.

  8. RUN
    good Gym warmups 6.25 mi

    1.25 X 5 for the week on the treadmill

  9. RUN
    good Monday Hills 4.24 mi

    Mile-ish warmup and cooldown, then 20 minutes on Dog Park Hill

  10. RUN
    good Around with Meg 5.56 mi

    Nice little run around the old University area

  11. FIT
    good Arms and chest

    1 hour of HoG!

  12. RUN
    great Back At It 4 mi

    Back out into the air! Ran into Mr. Tealeaf, then a pleasant 4 with the ladies of Inner Pace. Solid run to start the year.

  13. RUN
    good Thundercloud Turkey Trot 5 mi 00:42 08:25 pace

    Not bad for an old man!

  14. RUN
    good Back to it 5.6 mi

    Slow, but felt pretty good. There may be hope

  15. FIT
    great Hatha Flow @ Moksha

    Totally kicked my butt for an hour!

  16. RUN
    good Inner Pace - oof 4.3 mi

    Marla tried to kill me

    • Barb G.
      Barb G.

      waitwaitwait. i'm confused. aren't YOU the one that's supposed to be trying to kill people?? ;)

      about 2 years ago Like

    • T-Monsta
      T-Monsta

      One would think so

      about 2 years ago Like

    • Jimmy L.
      Jimmy L.

      Way to go Marla. Sound like she's on a roll !

      almost 2 years ago Like

  17. VELO
    good Walberg loops 17.5 mi 01:22 12.9mph pace

    97 heat index out there. Glad we didn't go later !