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T-Monsta logged 3762 miles.

Last workout 2 months ago. Help get them back on track!

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  1. RUN
    alright eesh 4.6 mi 00:45 09:53 pace

    Can you believe it? Hills galore for a return run. Humid

  2. RUN
    good must be a full moon 3 mi

    Well that was not unpleasant. Still 92 outside, but there was a nice breeze and some cloud cover. First run in months

  3. RUN
    good Hills 3.5 mi

    It's a guess on the distance. 1.5 warmup, .5 cooldown. 7 sets of double hills in 18 minutes. Worked on form with Linda

    • Barb G.
      Barb G.

      woo! this reminds me, can i have some hillz next week? i miss them.

      9 months ago Like

  4. RUN
    good 30/30s 4 mi

    Little over a mile warmup, then 12X30/30. Cooldown back.

  5. RUN
    good Gym warmups 6.25 mi

    1.25 X 5 for the week on the treadmill

  6. RUN
    good Monday Hills 4.24 mi

    Mile-ish warmup and cooldown, then 20 minutes on Dog Park Hill

  7. RUN
    good Around with Meg 5.56 mi

    Nice little run around the old University area

  8. FIT
    good Arms and chest

    1 hour of HoG!

  9. RUN
    great Back At It 4 mi

    Back out into the air! Ran into Mr. Tealeaf, then a pleasant 4 with the ladies of Inner Pace. Solid run to start the year.

  10. RUN
    good Thundercloud Turkey Trot 5 mi 00:42 08:25 pace

    Not bad for an old man!

  11. RUN
    good Back to it 5.6 mi

    Slow, but felt pretty good. There may be hope

  12. FIT
    great Hatha Flow @ Moksha

    Totally kicked my butt for an hour!

  13. RUN
    good Inner Pace - oof 4.3 mi

    Marla tried to kill me

  14. VELO
    good Walberg loops 17.5 mi 01:22 12.9mph pace

    97 heat index out there. Glad we didn't go later !

  15. RUN
    good Inner Pace - Heat Up 4.3 mi

    Slow and hot, but made it work!

  16. RUN
    good Inner Pace - Track Night 4.5 mi

    8X400m straights and curves for National Run Day

    • Barb G.
      Barb G.

      nicely done!!

      over 1 year ago Like

    • Trasy A.
      Trasy A.

      It's not letting me send you a message, do you have an email? How much do you charge per month for workouts! God bless!

      over 1 year ago Like

  17. RUN
    good Inner Pace - Tempo 4 4 mi

    Forgot my watch on this muggy run. That humidity is really something!

  18. RUN
    good Inner Pace - Rita Run 4.6 mi

    Warmed up down to the park for some 30/30s. Linda's idea, Marla had no idea what she was getting herself into. Was the perfect workout before gathering at El Mon for some Ritas and food.

  19. RUN
    good Trail Run 4 mi

    Easy run with Meg and Missy Mo

  20. RUN
    good Inner Pace - Date (track) night! 3.25 mi

    Straights and curves tonight. Plus one mile of warmup, and a quarter mile cooldown