Tony Dicks ran: on 02/12/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 00:46 time
  • 09:07 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 180 max hr
  • 147 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah Anytime Fitness 5 mi 00:46 09:07 pace

4 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
454