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Jeff logged 4563 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good UMSL Treadmill 2.5 mi 00:24 09:35 pace

    1x 6.0, 1x 6.3, 1/2x 6.7

  2. RUN
    UMSL Treadmill 2.5 mi 00:24 09:35 pace

    1x 6.0, 1x 6.3, 1/2x 6.7

  3. RUN
    UMSL Treadmill 2.25 mi 00:22 09:39 pace

    1x 6.0, 1x 6.3, 1/4x 6.7

  4. RUN
    good UMSL Treadmill 2 mi 00:20 09:45 pace

    1x 6.0, 1x 6.3

  5. RUN
    good NYC Treadmill 1.5 mi 00:14:45 09:50 pace

    1x 6.0, 1/2x 6.3

  6. RUN
    good Swuz Manor Treadmill 2.25 mi 00:22 09:39 pace

    (2.0%) 1x 6.0, 1x 6.3, 1/4x 6.7

  7. RUN
    Swuz Manor Treadmill 2.5 mi 00:24 09:35 pace

    1x 6.0, 1x 6.3, 1/2x 6.7

  8. RUN
    OMNI LA Treadmill 2 mi 00:20 09:45 pace

    1x 6.0, 1x 6.3

  9. RUN
    good OMNI LA Treadmill 1 mi 00:08:57 08:56 pace

    1x 6.7

  10. RUN
    good OMNI LA Treadmill 2 mi 00:20 09:45 pace

    1x 6.0, 1x 6.3

  11. RUN
    good Rec Center Treadmill 2 mi 00:20 09:45 pace

    1x 6.0, 1x 6.3 (26, 22, 20x10/10/5x2)

  12. RUN
    good Rec Center Treadmill 1.75 mi 00:17 09:47 pace

    1x 6.0, 3/4x 6.3 (24, 20, 20x10/10x2)

  13. RUN
    good Rec Center Treadmill 1.75 mi 00:17 09:47 pace

    1x 6.0, 3/4x 6.3 (24, 20, 20x10/10x2)

  14. RUN
    good Rec Center Treadmill 1.75 mi 00:17 09:47 pace

    1x 6.0, 3/4x 6.3 (24, 20, 20x10/10x2)

  15. RUN
    good Rec Center Treadmill 1.75 mi 00:17 09:47 pace

    1x 6.0, 3/4x 6.3 (24, 20, 20x10/10x2)

  16. RUN
    good UMSL Treadmill 1.5 mi 00:14:45 09:50 pace

    1x 6.0, 1/2x 6.3

  17. RUN
    good Rec Center Treadmill 1.5 mi 00:14:45 09:50 pace

    1x 6.0, 1/2x 6.3 (22, 15, 15x 10/10)

  18. RUN
    good Rec Center Treadmill 1.5 mi 00:14:45 09:50 pace

    1x 6.0, 1/2x 6.3 (22, 15, 15x 10/10)

  19. RUN
    good Rec Center Treadmill 1.5 mi 00:14:45 09:50 pace

    1x 6.0, 1/2x 6.3 (22, 15, 15x 10/10)

  20. RUN
    good Rec Center Treadmill 1.5 mi 00:14:45 09:50 pace

    1x 6.0, 1/2x 6.3 (22, 15, 10/10)