Johnny Sy ran: Pushed a long run aft...

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  • 13 miles
  • 02:58 time
  • 13:51 pace
  • 1538 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Training Run - 101028 - New Manila 20.66 km 02:58 13:51 pace

Pushed a long run after 2 unsuccessful long run attemps in the last 2 weekends -- still working on an optimum Gallway method and proper hydration/electrolyte replacement strategies. Some sign of cramping at the 20K level. Finish Thu, Oct 28, 2010 5:00 AM China Standard Time By syjohnny Activity Type: Uncategorized Running Street Running Track Running Trail Running Treadmill Running Cycling Cyclocross Downhill Biking Indoor Cycling Mountain Biking Recumbent Cycling Road Cycling Track Cycling Fitness Equipment Elliptical Indoor Cardio Indoor Rowing Stair Climbing Strength Training Hiking Swimming Lap Swimming Open Water Swimming Walking Casual Walking Speed Walking Transition Swim to Bike Transition Bike to Run Transition Run to Bike Transition Motorcycling Other Backcountry Skiing/Snowboarding Boating Cross Country Skiing Driving Flying Horseback Riding Inline Skating Mountaineering Paddling Resort Skiing/Snowboarding Rowing Sailing Skate Skiing Skating Snowmobiling Snowshoeing Whitewater Kayaking/Rafting Wind/Kite Surfing Event Type: Geocaching Fitness Recreation Race Special Event Training Transportation Touring Uncategorized Pushed a long run after 2 unsuccessful long run attemps in the last 2 weekends -- still working on an optimum Gallway method and proper hydration/electrolyte replacement strategies. Some sign of cramping at the 20K level.

over 1 year ago via Garmin

Calories
1538