- Site:
- http://jcsyrun.blogspot.com/
- Miles:
- 389 total / 0 in 2012
- Goal:
New York Marathon - Nov. 7
Johnny Sy ran: Long run attempt cut ...
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- 11 miles
- 02:21 time
- 12:58 pace
- 1443 calories
- details
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Training Run - 101017 - U.P.
17.54
km
02:21
12:58 pace
Long run attempt cut short at the 17Km level because of cramps.

