Johnny Sy ran: Training run focusing...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 6 miles
  • 01:23 time
  • 13:13 pace
  • 842 calories
  •  
  •  
  • 3197 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cffxakzwavk%7b%40%40sg_a%40mggeod_%40aybg%60%40ktyfurkt%40kzmp%40%7b%40z%40ut%40kpgdgp%40slwp%3fhdpg%60%40_%40daq%40nuba%7d%40%40kf%3fpxljhvdzljthzbzabae%40h%40ktan%40%60%40lud%40uazo%40hexf%60cv%40nrhverk%5cwn%40mtmluhk%40dmgqmagdul%40kbdsgi_%40okiu%40uzmta%40lajnbab%40hin%5bd%40%7dapkd%40ltnjtbrezyv%40mf%40bjlapbd%40%60ab%40j%40rrp%40tl%40zplrrpnptxn%5cktavjb%40d%40%60%40p%40hx%40t%3fx%40gxidbcjae%60di%5cuf%40mnup%5bjw%40%40k%40e%5biyqsbq%40yakbu%40%5eeaas%40b%5bhuvg%40nqrmnaif%40dzhp%40irqlspi%40b%40%7bc%3fwmqoowgmak%40tefei%3fmrsal%5bvy%3fse%40q%40%5ducaa%40um%7d%40qaw%40uay_%40u%40w%40m%40_%40y%40wmkwg_%40qacb%5dps%40%5eo%40rgppt%3f%60%40bbf%40fshas%5cm%60%40od%5dimi_%40oeuns%40n_%40xe%40%60%40aj%40lfazvphlbx_%40na%5dl%40o%3f%5bq%5biig%40yh%40wb%3fkqowkwasjijqp%40ovkzt%40b%40xjjmnwf%40cb%60%40%3fxhrplzapg%40%7eag%5cdp%7e%40naxn%40l%40ba%60%40b%40j%40r%7e%40f%40j%40l%40pxpfba%5bvjd%40n%40dplhnx%40n%40ap%40cb%40in%40czcer%40%40n%40aterkxa%40j%40k%40xk%40duaw%40q%40kmkc%40me%40wuosci%40%3fqbylg%3fcmaybsji%40vi%40d%40sfai%60apx%3frezujopc%40ho%40vaaho%40awgysq%5be%5bb_%40pgkj%7b%40nq%40hotw%3fkai%5de%40sou%40um%40ysq%5d%5d%5be%40_aebquoomqg%40wc%40qumoac%40iecqh%5b%3fkf%5brk%40nmdgfcnb%5elfczj%3fjo%60%40mn%40sxmzc%40cseuemi%3foreatg%40rolcr%40nzpl%40ptjnrbr%5dpaqb%40o%40w%40ymgcylo%40%5eqaeiukyiu%40qlw%60agrmncjnjz%40%5efen%5blwzcahmtbj%40zltbnkl%40oh%40o%60%40%3flnpzj%40zb%40h%40bappjtptlhj%40vd%40nb%40b%40v%60%40%5e%60%40%40%40%5cgh%40srld%40l%40tnnvdxc%60bibbbpaaxeterbezit%5dh%40una%40hs%40%3fm%40dwe_bq%40mke%40i_%40asbofojii%3fi%3fi%40dwd%40s%40vwr%40ij%40cz%40tpavm%5cwjor%40_d%40sce%40goomugucqbshk%40mafg%40zwab%40sk_%40kqgswq%5dk_ae%40_%40wq%40aa%5bi%40wo%40w%5di%40e%40wqu%40_%40sgc%40wq%40u%40%5breahsto%5cevf%60avh%40tlljpavuj%40%5bbas%3f%7d%40a%40gotcax%7d%40%3fqs%40w%5bbmnid%40irahmr  
alright Training Run - 101004 - Horseshoe Village 10.14 km 01:23 13:13 pace

Training run focusing on hills -- hit the Horseshoe Village hills, doing at least 3 hill laps. Trying to strengthen legs. Will try to do 4 to 5 hill laps in next session.

over 1 year ago via Garmin

Calories
842