Johnny Sy ran: Changed training prog...

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  • 6 miles
  • 01:25 time
  • 13:32 pace
  • 753 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Training Run - 100930 - New Manila 10.15 km 01:25 13:32 pace

Changed training programs -- running 10Ks for weekdays instead of pushing for longer runs. Hope to have more positive long runs because of fresher legs during the weekends.

over 1 year ago via Garmin

Calories
753