Johnny Sy ran: Expanded training run...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 02:21 time
  • 13:18 pace
  • 1291 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:aefxa%7bxwave%40cami%7bboohoa_d_%40%3fyv%40q%40n%40kdcoaaturibn%40u%40j%40e%40lz%40lfabv%40ped%7bcui%40mufqt%3fhdarb%60ahcl%40faebu%40%7dao%40cbuaoc%5bfi%40b%40_ab%40ahvd%40t%40%7e%40x%40lbh%40bav%40lb%5el%40hafcdhahss%5b%7b%40os%7dbuec%40kak%40_as%40obqwohi%5cc%40rcstbufaeb%7e%40qhfqhcacim%40k%40vgdhbart%40bbhhbcr%40eaeubyg%40i%40%7bahyn%40wj%40c%40f%40uhbw%40llualk%40_%40j%40afzgbr%5bldj%40t%40ph%40z%40za%7c%40xb_%40y%40qaobiawck%40y%40yy%40_%40k%40_%40hsbna%5e%5bzmtu%60%40mrqb%40gpeacj%40c%40bcaa%7cboa_bbae%40reat%40k%40loaj%40w%40k%40g%40i%40hoxgadrmpy%3fiwqo%5d_%40e%40yfegnavbtbt%40%7e%40tbpbxl%40ory%40d%40%5dnkesdwdwama%5dc%40jc%7eb%7ccldgj%7b%40h%40a%40pmckfefbfjfilyat%40sc%5bq_%40%5di%40w%5b%5bwpccgj%40drt%5ezfcpl%40ize%40j%40mbbaxakax%40%5blazbclup_bz%40e%40%5cian%40%40jp%40%60bn%7eaaz%40hkaasui%40uoqo%40mc%40%3fuho%7edybrip%40bvej%40q%40reqbbkxx_a%5cqbjsbryavef%40x%40vaxdn%40nafaqcmfq%40qbp%40k%40pao%40j%3f%60%40j%40tl%40f%40z%40r%40jbh%40z%40ftmgsyuo%40q%40qak%5du%40oay%7d%40lsvam%40t%40o%40bbk%40tqwd%40sngbn%40gap%40%7c%40nxbld%40phct%5cctwbgkraafyalo%40pqbxc_a%5eizbv%40yxa%7daz%40mab%40p%7c%40%7e%40%5cphafaxnt%40%40j%40ex%40lr%5blk%40n%40%7d%40z%40%7ebx%40pnht%3fpw%40pbmbiak%40fo%40d%40cbaiu%40um%3fyzwr%40wd%40jrda%60%40fe%7c%40ecr%40%7c%40%60%40fraxop%40wb%40etftn%40x%40x%40xav%40laxbfa%5c%5cxf%40lfp%3fn%40un%40h%40v%40baencin%40grba%7cbo%7e%40g%40x%40%5drcahwasac%7d%40q%40%3fwp%5bf%40uhhebr%60%40h%40t%40fb%60b%7cclx%40prk%40k%40kumi%40u%40ob_aubqmuk%40o%40a%40peb%60ak%40f%7dav%40qiq%40%7ba%5dk%40s%40ab%60ae%40lm%40w%40qd_icdddhhx%7e%40ncm_%40%7b%40%7baccmfa%40t%40jbdbpdrztr%40dka%40%7d%40%7ba%7bckakcz%40tbvbhepp%40dcgy_euic%40xaddt%40paz%40%7eboryav%40yhmisegjabh%40%60ad%40xaz%40raba%7cbbeg%40_aqacduqc%40y%40_%40%7d%40vahdd%40t%40tarc%40cyq%40_e%7dh%5cj%40p%40%60b%60czevhnozm  
alright Training Run - 100922 - New Manila with Horseshoe Village 17.01 km 02:21 13:18 pace

Expanded training runs now to include the hills at Horseshoe Village.

Calories
1291