Johnny Sy ran: Was hoping to do a lo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 01:05 time
  • 13:47 pace
  • 550 calories
  •  
  •  
  • 2220 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:%7bdfxa_wwav%40qeqawagmmiby%5daeii%3fq%40om%3fsgwew%40g%40i%5bccmvqrqzob%40%5dlexef%40o%5ew%3fgm%40v%7d%40f%40udian%40mdrlfd%60%40cf%7d%40mg%40co%40gk%40%40g%40rabjp%40nlh%40ba%5et%40frz%40zafrfh%3fbs%5dmimqgsko%40my%5b%7dai%40ea%5b%7d%40mao%40%60%40odkjm%40x%3fjxt%40x%60%40pn%40jvhpln%60apbbabc%5cj%40%5e%7c%40%5el%40hp%3fjccq%5bk%40qa%5ba%40kssm%40qyk%40uawe%40ws%40kqsuqi%40wk%40imekmsqecjaxqhagl%40k%40%60dar%40adgab_%40hg%40awt%40gfjg%40%40uqay%40d%40_dxaenl%5eb%40%7c%40nv%40jjbk%40e%5d%3fy%40cmcqisca_%40eakm%40dsxa%7b%40rbcaxknjahqjaet%40qv%40m%40redu%40g%40dqpmanq%40dc%40ba%40dqjmalonbl%40f%40dxjvl%40fa%5ev%40j%5c%5ez%40t%60%40lnzbze%3fcc%40g%40i%40%7b%40_%40aawa_d%5dk%40iwa%40m%40eqs_%40%7d%40ecuq%7d%40mbo%40yputu%40%60%40_%40np%40e%40%5eq%5cgnau%40fb_a%7cau%40v%40e%40nak%40to%60%40qj%40%5dv%40a%40efc%40pspkne%40te%40xgab%40onmal%40meu%40aa%5dsdkj%40wjkf%40shaq%40ras%40r%40%5bnsekye%40a%40e%40%7d%40%7b%40iasa%5bu_b_bfaj%40b%40hada%7cabbtanav%60%40oza%40%5cq%40%5ege_%40%5dmq%7d%40aaumqo%5d%5ds%40m%40%5d_%40qkya%40gardjaba%60c%60crlnfpl%5cl%40q%5ec%40%5es%40zocuasaua%7dac%40%5dyc%40eaj%40p%40%7ed%7edejcan%40mpk%40m%40_%40oso%40m%40qgomi%40opidgb_%40bbhavhb%3frcr%3fnvb%40jnvvadfdr%40d%40jvcnux  
blah Training Run - 100920 - New Manila 7.55 km 01:05 13:47 pace

Was hoping to do a long run -- beyond 2 hours -- but somehow my body wasn't up to it -- ended up with a one hour run only.

Calories
550
  • Kenley J.
    Kenley J.

    That is quite some course to run. You'll get it next time Im sure.

    over 1 year ago Like