Johnny
Pushed a long run after 2 unsuccessful long run attemps in the last 2 weekends -- still working on an optimum Gallway method and proper hydration/electrolyte replacement strategies. Some sign of cr... read more
- Site:
- http://jcsyrun.blogspot.com/
- Miles:
- 389 total / 0 in 2012
- Goal:
New York Marathon - Nov. 7
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Johnny logged 389 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright Training Run - 101028 - New M... 20.66 km 02:58 13:51 pace
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RUN
blah Training Run - 101025 - U.P. 17.67 km 02:32 13:48 pace
Long run, taking advantage of the Election Day holiday, also after a good golfing trip to Davao. Again run cut short because of cramps -- getting worried about cramping, only happening now -- why? ... read more
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RUN
alright Training Run - 101020 - New M... 15.05 km 02:00 12:52 pace
Good 2 hour run -- higher intensity during the first 5Kms.
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RUN
blah Training Run - 101017 - U.P. 17.54 km 02:21 12:58 pace
Long run attempt cut short at the 17Km level because of cramps.
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RUN
alright Training Run - 101014 - New M... 18.24 km 02:31 13:16 pace
Good run around the New Manila area include a short try at the hills in Horseshoe. Had to stop because of work schedules but good 18K.
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RUN
alright Run for Pasig River - 101010 ... 10.67 km 02:10 19:36 pace
Joined the Run for Pasig River with wife -- her first time to attempt a 10K. Because of the massive number of participants, over 100,000 participants, it was more a walk than a run.
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RUN
blah Training Run - 101009 - U.P. 16.27 km 02:15 13:22 pace
Tried to do a long run but ran out of steam at 16Km. Finish Sat, Oct 9, 2010 5:07 AM China Standard Time By syjohnny Activity Type: Uncategorized Running Street Running Track Running Trail Runn... read more
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RUN
alright Training Run - 101007 - Horse... 13.44 km 01:55 13:45 pace
More hills training at Horseshoe Village.
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RUN
alright Training Run - 101004 - Horse... 10.14 km 01:23 13:13 pace
Training run focusing on hills -- hit the Horseshoe Village hills, doing at least 3 hill laps. Trying to strengthen legs. Will try to do 4 to 5 hill laps in next session.
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RUN
alright Training Run - 101002 - U.P. 21.11 km 03:02 13:52 pace
Finally, a successful 21K run but the Garmin went crazy -- but not after successfully recording the details -- map track went haywire though.
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RUN
Training Run - 100930 - New M... 10.15 km 01:25 13:32 pace
Changed training programs -- running 10Ks for weekdays instead of pushing for longer runs. Hope to have more positive long runs because of fresher legs during the weekends.
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RUN
good Training Run - 100928 - New M... 18.01 km 02:32 13:37 pace
Felt much better with this run compared to the Sunday long run.
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RUN
blah Extended Training Run - 10092... 2.47 km 00:22 14:27 pace
2.4Km. extension of the attempted long run.
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RUN
blah Training Run - 100926 - U.P. 14.85 km 02:08 13:50 pace
A supposedly long run cut short as my legs just couldn't go further. Slightly extended the run another 2.4Kms but I had already reset my Garmin. Recorded the 2.4Km separately.
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RUN
alright Training Run - 100922 - New M... 17.01 km 02:21 13:18 pace
Expanded training runs now to include the hills at Horseshoe Village.
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RUN
blah Training Run - 100920 - New M... 7.55 km 01:05 13:47 pace
Was hoping to do a long run -- beyond 2 hours -- but somehow my body wasn't up to it -- ended up with a one hour run only.
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That is quite some course to run. You'll get it next time Im sure.
over 1 year ago • Like
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RUN
alright Training Run - 100917 - New M... 15.13 km 02:03 13:02 pace
Good long run up to 2 hours -- 15Kms. Hoping to scale up in the next week.
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RUN
alright Training Run - 100915 - New M... 13.02 km 01:48 13:21 pace
Slowly adding more mileage on weekday runs. Went beyond 1:45!
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RUN
alright Training Run - 100911 - U.P. 15.13 km 02:06 13:24 pace
Long run at U.P. Was able to jack it up to around 2 hours, 15Kms. worth.
Johnny
Way to go man!
over 1 year ago • Like