You've got to login or join dailymile to do that
Shelia L ran: Walk/Run combination....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 0:00 time
- 0:00 pace
- 468 calories
Walk/Run combination. I started off with a 1 mile warm up walk to work out the stiffness, and soreness. When I start running I felt like one of those awarkward runners. I wonder if I looked like one..lol. Overall, it turned out to be a great run!