Mick S. ran: Christa led a great M...

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  • 7 miles
  • 00:53 time
  • 07:20 pace
  • 935 calories
  •  
  •  
  • 0 ft climb
  • 183 max hr
  • 163 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good RunTex Georgetown Multi-Venue 7.25 mi 00:53 07:20 pace

Christa led a great Multi-venue workout.
1.3 mile WU @ 8:00 avg. , 2 - Steady State miles @ 6:52 avg., 3 sets of Wheels @ 7:20 avg., 1000m loop in 5:30, 1 mile CD.

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
935