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Mick logged 9044 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    alright Rental Car Return 4 mi 00:40 10:05 pace

    Ran home after returning the rental car. Nothing much to note except I had difficulty breathing because of this cold/crud thing.

  2. RUN
    good Morning run in Baton Rouge 5 mi 00:41 08:11 pace

    Easy run out and back along the levee then a little extra to see the Louisiana State Capitol. Spoiler Alert: It's not as impressive as the Texas State Capitol.

  3. RUN
    good Santa Rosa Beach 4.25 mi 00:38 08:57 pace

    A hot and humid run in Florida. Out and back along 30A with a detour to look at the beach.

  4. RUN
    alright Late Morning Run in Baton Rouge 2.5 mi 00:18 07:11 pace

    I started too late, it was hot and humid and the sun was already high enough to form the energy sucking trifecta. The levee was in direct sunlight so I opted to run through town. Downtown is pret... read more

  5. RUN
    good Storm Long Run 5.5 mi 01:04 11:36 pace

    Long run with the boys. Progressive miles through 4 then a little easier for the last mile.

  6. RUN
    good 50 Years - 50 Laps 12.77 mi 01:29 06:57 pace

    One lap for every trip around the sun. I should have done this this morning instead of being Sleepy Sleeperson. It was hot and sunny, then rainy, then steamy and windy, then it cooled down nicely ... read more

  7. RUN
    good GTT Long Run 10 mi 01:41 10:05 pace

    I was 6 minutes late and it took me 2.5 miles to catch up with Amanda and Steph. The first two miles were progressively faster at 8:24 and 7:41 and then I settled into the pace with the ladies. Se... read more

  8. RUN
    Storm Long Run 4.9 mi 01:08 13:55 pace

    Long run with the kids

  9. RUN
    good Happy Hour 5 mi 00:44 08:50 pace

    I woke up for no reason and couldn't go back sleep so I did what all abnormal people do, I went for a 5 miler.

  10. RUN
    good Storm Practice 1.75 mi 00:29 16:38 pace

    Hill Extensions with the kids. It was hot! 97 degrees when we finished running.
    Did lunges and lots of squats today.

  11. RUN
    alright GTT Intervals 6.75 mi 00:56 08:17 pace

    I should have gone running this weekend because my legs and hips are still crunchy from the foot march. I feel better than before but still some stuff to work out.
    12 X 2:00 intervals with 1:00 ... read more

  12. FIT
    good 10K Foot March 6.22 mi 01:23 13:19 pace

    52 pound ruck sack. Shuffled on all downhills and most flats, tried to keep it at least 15:00/min pace going uphill.

  13. RUN
    good Storm Practice + 2.5 mi 00:49 19:31 pace

    Drills and easy running while the kids did the workout. 20 minutes of core, and stretching. When the kids were gone I did a couple fast 400s. An easy 400 to warm-up then a fast one, two reps. S... read more

  14. RUN
    good Coaching Storm 1.87 mi 00:59

    6 X 200m with 3:00 recoveries. I averaged 36 seconds (~4:50 pace) and left my lap running so I could track times for everyone. Hot & windy. Tough. My first set of 200s in a loooong time and I... read more

  15. RUN
    Storm Practice 2.75 mi 00:32 11:46 pace

    6 X 200m repeats, mine were in the 32-35 second range.

  16. RUN
    good GTT Intervals 6.25 mi 00:56 08:56 pace

    Tough run with Amit and Drew.

  17. RUN
    good Camp Mabry Miles 5 mi 00:39 07:50 pace

    Started with two easy progressive than a fast one followed by two more to cool down. splits were: 7:35, 6:53, 5:53, 7:14, 8:06. My fast one was not fast enough, I want to run a sub 5:00 mile in t... read more

    • Jimmy L.
      Jimmy L.

      Your 50 already? The fact you can do a 5:53 is great. Do the sub 5 this year cause it don't get easier years ahead after 50.

      over 1 year ago Like1 person

  18. RUN
    good GTT Intervals 7.25 mi 01:01 08:22 pace

    Nice run with GTT. 6 x 5:00 at short tempo with 1:00 recoveries. Easy 10 minute warm-up with some drills. I ran with the fast guys today, Amit and Drew were fast. Average paces were: 6:53, 6:25... read more

  19. RUN
    good Memorial Day Ruck March 4 mi 01:23 20:42 pace

    Nice stroll down Austin Ave to GHS and back to honor the men and women who gave their lives for our freedom.

  20. RUN
    GTT Long Run 6.55 mi 01:01 09:20 pace

    Easy run to Kat & Justin's house with the GTT gang then a steady state back.