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  • 7 miles
  • 01:48 time
  • 780 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 2.9 mi 00:35 11:58 pace

    Went better than the one I tried a few days ago. Same repeat of Week 5 Day 1. Was holding between 9:15-9:50/mi for my running segments. 72 degrees and 77% humidity, the clouds were welcome.

    I m... read more

  2. walk
    good 1.83 mi 00:40 21:51 pace

    Nice walk walk in 80 degree partly cloudy weather with dad

  3. RUN
    alright 2.71 mi 00:33 12:15 pace

    Week 5, Day 1 repeat. 5/2/4/2/3/2/4

    70 degrees and 85% humidity while a little dehydrated and my first run in a week and my first run not on a treadmill. Yowza. Took for granted always having m... read more

  4. RUN
    good 3 mi 00:37 12:20 pace

    Repeat Week 4 Day 1. Felt really good from 10-day break. I'll just call that a taper ;)

    First three min run was at 9:34. Second was at 9:13/mi. Did third three min run at 8:54/mi. Did la... read more

  5. RUN
    good 2.59 mi 00:30 11:34 pace

    Week 5 Day 2. They cut down my walk :(. 6/1/4/1/6. Warmed up with 3 walk/2 jog/2 walk. Went 9:30 for first 6 min then 9:30/9:22 for four min segment then 9:22/9:13/9:02 per min then stepped down... read more

  6. RUN
    good 2.89 mi 00:34 11:45 pace

    Week 5 Day 1
    5/2/4/2/5/2/4 run/walk
    Started first run at 9:40
    Next was 2 min 9:40 then 2 min 9:30
    Next was 2.5 min at 9:30 then 9:22
    Last was min intervals 9:22/9:13/9:02 then last min was 8:5... read more

  7. RUN
    good 2.73 mi 00:33 12:05 pace

    Week 4, Day 3 of Ease Into 5k. Did last 4 min run from 9:22 down to 8:00. Did 60 sec run at end at 8:00 for 30 and 7:30/mi for 30 to see how fast that girl is running next to me. Yowza. My shor... read more

  8. RUN
    alright 2.37 mi 00:30 12:39 pace

    Week 4 Day 2. So hot in this Hyatt workout room.

  9. RUN
    good 2.72 mi 00:32 11:45 pace

    Week 4. 4/2/6/2/4/2/1.

    It helps being surrounded by fast people.

    Went 9:40/9:30/ then stepped last one down by the minute 9:22 down to 8:07. Did one minute "sprint" at below 8:... read more

    • Josh K.
      Josh K.

      Nice, you are really into your training! Way to go, also thanks for the help with our movie field trip! You Rock!

      about 1 month ago Like1 person

  10. RUN
    good 2.76 mi 00:34 12:19 pace

    Day 3 of Wade Into 5k Week 3! Went faster on every interval. Did 3 min at 9:30! Last three min started at 8:30 down to 8:00/minutes.

    Felt good. :). It also helped to have a super fast chick ... read more

  11. RUN
    alright Treadmill 2.93 mi 00:39 13:18 pace

    I miss the heater being broken. It was really warm in the gym today. Was practically sweating after just doing my walking warm-up. Took 10 min for my HR to get under 150. :\ So the treadmill c... read more

  12. RUN
    good 2.74 mi 00:34 12:24 pace

    Week 3 Ease Into 5k.

    Avg pace 12:25/mi. Wog for (3min/2min/90s/2min/3min/1min) x 2

    Went 10:00/9:40/9:50/9:40/9:13/split by minute 9:30/9:22/9:13 last 30s 8:57.

    HR avg about 156. Max 197. Walk... read more

    • Josh K.
      Josh K.

      Are you training for a 5k? Which one?

      about 1 month ago Like

    • Lisa S.
      Lisa S.

      I am doing the indoor triathlon Tri-U-Mah at the U of M on Feb 25th. I got convinced by a co-worker and figured that since it's all stationary, if I go slow, I won't be stuck in the middle of a corn field. Getting on a bike is still on my to-do list. (yikes). Ha ha.

      about 1 month ago Like

  13. RUN
    good 2.81 mi 00:36 12:48 pace

    12:36/min avg pace. Wog Week 2 Ease into 5k. Was splitting my 90 sec runs over two paces to try and keep same cadence. Last run was from 8:54 down to 8:05/mi. HR max was 202. Avg was 159, lowe... read more

  14. RUN
    good 2.77 mi 00:36 12:59 pace

    Felt good! Same routine as last time. Last run cycle went from 9:13 down to 8:40/mi ev 30 sec. Max HR at 202. Avg at 160.

  15. RUN
    good 2.77 mi 00:36 12:59 pace

    Well that felt much better. Alternates 60/60 then 90/90 walk/run cycles. 10 total runs. Incline 1.0. HR around 185-190 during run. Around 175-180 during walk at 15:00/mi. Stepped down my runs... read more

  16. RUN
    blah 2.32 mi 00:32 13:47 pace

    2.40 mi. 32:43. Wow, that was terrible. Incline 1.5. Tried a 2 run/1 walk cycle. On first run at 10:10/mi HR jumped to 175. After that wouldn't come down from 180s during walking recover... read more

    • Emily L.
      Emily L.

      Keep it up, Lisa! By the way, I read about you having vertigo when stepping off the treadmill on one of your previous posts. Not sure if you're still having it or not but I still get that every time (not that I'm on the treadmill that often...)

      about 1 month ago Like

    • Josh K.
      Josh K.

      The treadmill sucks...want to run indoor at US Bank stadium some night with me and friends?

      about 1 month ago Like

    • Lisa S.
      Lisa S.

      Josh K. I am not very fast and just learning. It does sound fun to run with other people though! Maybe when I get faster?

      about 1 month ago Like

  17. RUN
    good 2.4 mi 00:31 12:52 pace

    Finished my last three min run cycle at 8:23 down to 8:00. Started at 10:20/10:00/9:30/9:22 and something else.

  18. RUN
    good 2.47 mi 00:31 12:30 pace

    Avg HR 159. High 195 active recovery 165.

  19. RUN
    good 2.37 mi 00:30 12:50 pace

    12:58/mi average pace! Wog 2 min walk / run cycle. Start at 10:00 and go down to 9:04, last 30 sec "blast "at 8:27. I know that's slow, but it's a start! :)

  20. RUN
    good 2.25 mi 00:30 13:30 pace

    Same wog cycle 2/2. Started at 10:14 went down to 9:04 for runs.

    Third time in a week! I am proud of myself.

    • Josh K.
      Josh K.

      what is wog? Coming out to the tribute bands show tonight!?

      3 months ago Like