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Lisa logged 938 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. swim
    good 0.68 mi 00:35 51:28 pace

    1200 yds in the indoor lap pool at our hotel, the Radisson Blu Chicago! They even have backstroke flags and a clock. The hot tub was nice afterwards too!

    Lots of drills and 50s and breath control.

  2. swim
    alright 0.57 mi 00:35 61:24 pace

    Swam for the first time in over a year at the lap pool in the hotel we were staying in. Couldn’t feel my triceps or do anything over 100 yds ha ha. A mix of 100s and 50s in a crowded pool with lo... read more

  3. swim
    good 1.14 mi 00:45 39:28 pace

    Great to get back in the water with a friend!!

    200 S, 200 K
    4 x 50 on 1:10 25 dr/ 25 K
    250 K
    10 x 50 in 1:00 Breath control 3, 5, 7 by 50
    5 x 100 on 2:00 (~:20 s rest) Odds: IM, Even: 25 K/25 S
    1... read more

  4. RUN
    2.84 mi 00:40 14:05 pace

    Besides Ollie stopping at every tree, it was somewhat pleasant. Cloudy, 60, but humid. Also, I have to stop taking these breaks, they’re killing me. Proud to get back out there. Project Get-In-... read more

  5. RUN
    good 2.79 mi 00:34 12:11 pace

    Week 3 Day 2. Shin muscles are a little sore from my last wig but went alright. Feet felt like they had weights on them but glad I did it!

  6. RUN
    great 2.47 mi 00:34 13:45 pace

    First outdoor wog with Ollie! Went back to Week 1 Day 1 for him to work his mileage up. 64 degrees and 34% humidity. Beautiful!

  7. RUN
    great 2.79 mi 00:34 12:11 pace

    Week 3 Day 2. I really need to get into a routine but hey, one time a week is better than nothing. Went 9:30 for First 3:00. 8:57 for the 90 s. Third 3:00 was at 9:13. Last 3:00 was at 9:22 fo... read more

  8. RUN
    great 2.76 mi 00:34 12:19 pace

    Even though I had a week off Week 3 Day 1 felt pretty good. Ran the 3 min at 9:30/mi last one was 9:30 for 1.5 min, 9:00 for 30 then 8:30 for :40 then 8:00 for :10. Ran the 90 s at 9:00/mi. HR c... read more

  9. RUN
    great 2.92 mi 00:36 12:19 pace

    Week 2 Day 3 again since I took a week off. Was happy with my performance. Last 90 s run went from 8:00 down to 7:30/mi for the last 30s. HR came down below 150 in 3 min!

  10. RUN
    great 2.91 mi 00:36 12:22 pace

    Today felt awesome. Week 2 Day 3. Did my 60s at 8:27 did my 90s at 8:57. Last two 60 s did at 8:00/mi and last 90s did 8:27 down to 7:30/mi! I know that’s still kind of slow but pretty good for... read more

    • Stacia G.
      Stacia G.

      Nice job running! I just started today - running is tough! What do the 60's and 90's mean?

      4 months ago Like

    • Lisa S.
      Lisa S.

      Download the Ease Into 5k app! It’s intervals. So I might do 90s run/90s Walk/60 run/60 walk x 5 for example.

      4 months ago Like

    • Lisa S.
      Lisa S.

      Eventually you’re supposed to get to running the whole time but I usually like to just stay on week 5 or lower and just try to sprint the runs faster. Running 9 min in a row is boring ;p ha ha

      4 months ago Like

  11. RUN
    good 2.87 mi 00:36 12:32 pace

    Week 2 Day 1 went well. 9:13/minfor the 90 sec runs. 8:57/mi for the 60s. Last 90s from 9:13 down to 8:27.

  12. RUN
    good Reserve 2.36 mi 00:31 13:08 pace

    Felt pretty good. Started around 9:30/mi for the 60 s runs and then did the last five below 9:00:mi, the last one started at 8:00/mi down to 7:49/mi for the last 20 seconds.

  13. RUN
    great 3.05 mi 00:38 12:27 pace

    Week 2 Day 2. My HR was on point today, staying in the 170s during the runs and 160s during the walk. Avg is 159, 10 bpm lower than two days ago. I went 0.1 mph faster on all runs and then did a... read more

  14. RUN
    good Treadmill 3.01 mi 00:38 12:37 pace

    Week 2 Day 1. Running 90 s. Avg Hr 169.

  15. RUN
    good Treadmill 2.52 mi 00:34 13:17 pace

    Back at it. Feels good. Week 1 Day 3. Went from 192 HR down below 150 in 4 min. Finished my last spring from 9:13 down to 8:30 then did 10 sec at 8:00 to finish.

  16. walk
    tired Treadmill 00:46

    Can’t wog because I am sick so I did a moderate walking workout. Tried walking at 4mph but my body wasn't having it. Can’t wait until I feel better and get back to it.

  17. RUN
    good Treadmill 2.48 mi 00:34 13:42 pace

    Week 1 Day 2 of Ease into 5k. Had a glitch during my last sprint which was frustrating, machine went to walking in the middle, so ramped it to 8:00 for 30 more seconds.
    Avg Hr 163, high 193. Got do... read more

  18. RUN
    good Treadmill Apt 2.4 mi 00:34 13:57 pace

    Week 1 Day 1 start of 8-week “challenge”. Avg HR 165, max 195. Took four min to get down below 150. I was puffing like I was out of shape or something. ;) Ha ha ha. Last minute run from 9:13 down... read more

  19. RUN
    good 2.29 mi 00:31 13:32 pace

    Not too shabby for first time in awhile. Had to restrain myself from wanting to start where I left off. Kept my jogs at 9:30. HR going between 175 and 196. Recovered down below 160 in 2 min.

  20. RUN
    alright 2.96 mi 00:39 13:10 pace

    Wog on treadmill. Went fine. HR took 10 min to get under 150. Someone's dehydrated. :/