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Lisa logged 768 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    good Reserve Loop - to the right 2.37 mi 00:31 13:04 pace

    71 and sunny, 55% humidity. The breeze and the shade felt perfect!

  2. swim
    blah 1.36 mi 01:00 44:07 pace

    Mainly kicked I have a twinge in my left elbow

  3. FIT
    alright Jillian 30 Day Shred Week 1 00:21

    Wow am I weak. Skipped the cardio because I just ran and my thighs are shot.

  4. RUN
    good Reserve Loop - to the right 2.37 mi 00:31 13:04 pace

    Wog with Ollie. Beautiful day. 65 and partially sunny, 50% humidity. Walk 90 s / run 60 s X 9. 9:42/mi for the running parts, 15:42 for the walking. Last year when I did this workout I went 1.58... read more

    • Emily L.
      Emily L.

      Way to get back out there! Huge improvement from last year!

      2 months ago Like

  5. walk
    1.5 mi

    Dog park with Ollie

  6. swim
    good 1.59 mi 00:55 34:35 pace

    300 choice warm up.
    12 x 25 on :40 (3 build, 1 easy)
    300 swim (NO walls)
    8 x 25 on :40 IM order
    300 (kick/drill/swim by 25)
    6 x 25 on :40 (1 easy/1 FAST!)
    200 (3/5 breathing pattern by 50)
    6... read more

  7. swim
    good Lifetime 2500 yd 00:55 38:43 pace

    Did a lot of stroke work. Knee is pain free again! Did a set of 4 X 100 on 2:05, 25 sprint kick/75 strong. Did backstroke 1:34, 1:32, 1:28. Felt good so did the last all swim and went a 1:22. ... read more

  8. walk
    good 1 mi 00:20 20:00 pace

    Walk with Ollie and Conor on a sunny spring day!

  9. swim
    good Lifetime 2700 yd 01:00 39:06 pace

    4th week with no knee pain!!! Waa hoo!!!!

    800 warm up (200 swim/200 kick/200 drill/200 pull)
    4 x 50 kick on 1:10 (odd #s FAST, even #s choice)
    2 x 200 on 3:45 IM (100 IM drill/100 IM swim)
    4 x 1... read more

  10. swim
    blah Lifetime 1450 yd 00:25 30:20 pace

    Was not in the mood for swimming so only stayed in about 25 minutes. It's so boring swimming by myself.

    800 warm up (200 swim/200 kick/200 drill/200 back)
    3 x 50 kick on 1:10 (odd #s FAST, e... read more

  11. swim
    alright Lifetime 2500 yd 01:00 42:14 pace

    Second practice without knee pain!!! Although the pool temp was hot and made me feel like death, I was happy with my backstroke times for now.

    200 S
    200 K
    2 rounds
    (6 X 50 on 1:00, Desc s... read more

  12. walk
    Steps 7 mi

    14429 steps

  13. walk
    alright steps 4.8 mi

    Got a twinge on the inside of my left knee. :/ but it was a beautiful day, so I am glad I got outside! Walk with Ollie and Conor.

    Walked 10,000 steps!!

  14. walk
    good 1 mi 00:20 20:00 pace

    Walk with Ollie, Ella, Conor and the neighbors

  15. swim
    good Lifetime 2500 yd 01:05 45:45 pace

    Swim with Alejandra went well
    Knock on wood, felt no knee pain today and did a lot of stroke and speed work!

    Last set of 6 X 75 back Describe in groups of 3. (Went 1:10, 1:08, 1:01, 1:12, 1:04... read more

  16. walk
    great Walk with Ollie and Conor 3.1 mi 01:00 19:21 pace

    It was 64 degrees on March 7th! Went on a walk around the reserve and had great conversation that sparked a lot of good teaching ideas!

  17. FIT
    good Ripped in 30 Week 1 3 mi 00:36 12:00 pace

    Even convinced Conor to workout with me! :) Used 3 and 5 lb weights. Moving on up in the world. Ha ha.

  18. swim
    good Lifetime 2550 yd 00:55 37:57 pace

    Swim

    200 S/200 K/100 IM Dr
    4 x 150 on 2:55 50 K/Dr/S
    200 IM (went 3:15, yuck)
    3 x 150 on 2:45 3/5/7 BC by 25, floating 50 hard
    200 IM (went 2:58, better)
    2 x 150 on 2:35 Swim (did back)
    2... read more

  19. swim
    good Lifetime 2500 yd 00:51 35:54 pace

    200 fr
    100 kick
    4 X 50 IM dr
    100 kick
    4 X 150 rolling hard 50s on 2:50
    4 X 100 rolling 25s IM, BC 3, 5, 7 on other 25s on :20 rest
    4 X 25 describe stroke count
    4 X 150 smooth
    200 ez (2500 yds)

  20. walk
    good Steps 6 mi

    12268 steps in New Orleans!