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  • 3 miles
  • 00:34 time
  • 326 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.83 mi 00:34 12:00 pace

    I did Week 3 Day 3 due to two weeks off and being sick the last two weeks.

    3/1.5/1.5/3/1 x 2 cycles. Finished last 3 min run from 8:40 down to 8:00. As long as I get my breathing in a rhythm i... read more

  2. FIT
    good Jillian 30 Day Shred Level 1 1 mi 00:30 30:00 pace

    Being sick really takes a toll on your workout routine. This morning was the first morning I felt a little better so I figured I would do a workout. Got my HR up to 152 just by doing her 2 min ca... read more

  3. FIT
    good 1 mi 00:30 30:00 pace

    Jillian 30 Day Shred Level 1.

    Not looking forward to how sore ai get after starting up. Also, I need to start stretching, no joke.

  4. RUN
    great 3 mi 00:33 11:00 pace

    Did Week 5 Day 1 again because of Week off. Fastest yet!

    5/2/4/2/5/2/4

    Did first 5 at 9:40/9:30
    Next at 9:22/9:13
    Next at 9:13/9:05
    Next at 9:13/9:05/8:57 down to 8:00 with last 10 sec burst at... read more

  5. RUN
    good 2.77 mi 00:31 11:11 pace

    Week 5 Day 3. 7/2/5/2/7

    Ran first 7 at 9:40 and 9:33
    Next at 9:22 and 9:13
    Last seven at 9:13, 9:00, then last two minutes went from 8:57 down to 8:00 for last 20 seconds.

    HR holding at 192. Wa... read more

  6. RUN
    good 3 mi 00:35 11:32 pace

    Week 5 Day 1 on treadmill to compare to running outside. I do love the pacing of a treadmill. Last 4 min went from 9:13 down to 8:10/mi. HR recovered under 150 in 4 min!

    First three runs were 9... read more

  7. RUN
    good 2.9 mi 00:35 11:58 pace

    Went better than the one I tried a few days ago. Same repeat of Week 5 Day 1. Was holding between 9:15-9:50/mi for my running segments. 72 degrees and 77% humidity, the clouds were welcome.

    I m... read more

  8. walk
    good 1.83 mi 00:40 21:51 pace

    Nice walk walk in 80 degree partly cloudy weather with dad

  9. RUN
    alright 2.71 mi 00:33 12:15 pace

    Week 5, Day 1 repeat. 5/2/4/2/3/2/4

    70 degrees and 85% humidity while a little dehydrated and my first run in a week and my first run not on a treadmill. Yowza. Took for granted always having m... read more

  10. RUN
    good 3 mi 00:37 12:20 pace

    Repeat Week 4 Day 1. Felt really good from 10-day break. I'll just call that a taper ;)

    First three min run was at 9:34. Second was at 9:13/mi. Did third three min run at 8:54/mi. Did la... read more

  11. RUN
    good 2.59 mi 00:30 11:34 pace

    Week 5 Day 2. They cut down my walk :(. 6/1/4/1/6. Warmed up with 3 walk/2 jog/2 walk. Went 9:30 for first 6 min then 9:30/9:22 for four min segment then 9:22/9:13/9:02 per min then stepped down... read more

  12. RUN
    good 2.89 mi 00:34 11:45 pace

    Week 5 Day 1
    5/2/4/2/5/2/4 run/walk
    Started first run at 9:40
    Next was 2 min 9:40 then 2 min 9:30
    Next was 2.5 min at 9:30 then 9:22
    Last was min intervals 9:22/9:13/9:02 then last min was 8:5... read more

  13. RUN
    good 2.73 mi 00:33 12:05 pace

    Week 4, Day 3 of Ease Into 5k. Did last 4 min run from 9:22 down to 8:00. Did 60 sec run at end at 8:00 for 30 and 7:30/mi for 30 to see how fast that girl is running next to me. Yowza. My shor... read more

  14. RUN
    alright 2.37 mi 00:30 12:39 pace

    Week 4 Day 2. So hot in this Hyatt workout room.

  15. RUN
    good 2.72 mi 00:32 11:45 pace

    Week 4. 4/2/6/2/4/2/1.

    It helps being surrounded by fast people.

    Went 9:40/9:30/ then stepped last one down by the minute 9:22 down to 8:07. Did one minute "sprint" at below 8:... read more

    • Josh K.
      Josh K.

      Nice, you are really into your training! Way to go, also thanks for the help with our movie field trip! You Rock!

      2 months ago Like1 person

  16. RUN
    good 2.76 mi 00:34 12:19 pace

    Day 3 of Wade Into 5k Week 3! Went faster on every interval. Did 3 min at 9:30! Last three min started at 8:30 down to 8:00/minutes.

    Felt good. :). It also helped to have a super fast chick ... read more

  17. RUN
    alright Treadmill 2.93 mi 00:39 13:18 pace

    I miss the heater being broken. It was really warm in the gym today. Was practically sweating after just doing my walking warm-up. Took 10 min for my HR to get under 150. :\ So the treadmill c... read more

  18. RUN
    good 2.74 mi 00:34 12:24 pace

    Week 3 Ease Into 5k.

    Avg pace 12:25/mi. Wog for (3min/2min/90s/2min/3min/1min) x 2

    Went 10:00/9:40/9:50/9:40/9:13/split by minute 9:30/9:22/9:13 last 30s 8:57.

    HR avg about 156. Max 197. Walk... read more

    • Josh K.
      Josh K.

      Are you training for a 5k? Which one?

      2 months ago Like

    • Lisa S.
      Lisa S.

      I am doing the indoor triathlon Tri-U-Mah at the U of M on Feb 25th. I got convinced by a co-worker and figured that since it's all stationary, if I go slow, I won't be stuck in the middle of a corn field. Getting on a bike is still on my to-do list. (yikes). Ha ha.

      2 months ago Like

  19. RUN
    good 2.81 mi 00:36 12:48 pace

    12:36/min avg pace. Wog Week 2 Ease into 5k. Was splitting my 90 sec runs over two paces to try and keep same cadence. Last run was from 8:54 down to 8:05/mi. HR max was 202. Avg was 159, lowe... read more

  20. RUN
    good 2.77 mi 00:36 12:59 pace

    Felt good! Same routine as last time. Last run cycle went from 9:13 down to 8:40/mi ev 30 sec. Max HR at 202. Avg at 160.