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Entries

  1. RUN
    great 3.05 mi 00:38 12:27 pace

    Week 2 Day 2. My HR was on point today, staying in the 170s during the runs and 160s during the walk. Avg is 159, 10 bpm lower than two days ago. I went 0.1 mph faster on all runs and then did a... read more

  2. RUN
    good Treadmill 3.01 mi 00:38 12:37 pace

    Week 2 Day 1. Running 90 s. Avg Hr 169.

  3. RUN
    good Treadmill 2.52 mi 00:34 13:17 pace

    Back at it. Feels good. Week 1 Day 3. Went from 192 HR down below 150 in 4 min. Finished my last spring from 9:13 down to 8:30 then did 10 sec at 8:00 to finish.

  4. walk
    tired Treadmill 00:46

    Can’t wog because I am sick so I did a moderate walking workout. Tried walking at 4mph but my body wasn't having it. Can’t wait until I feel better and get back to it.

  5. RUN
    good Treadmill 2.48 mi 00:34 13:42 pace

    Week 1 Day 2 of Ease into 5k. Had a glitch during my last sprint which was frustrating, machine went to walking in the middle, so ramped it to 8:00 for 30 more seconds.
    Avg Hr 163, high 193. Got do... read more

  6. RUN
    good Treadmill Apt 2.4 mi 00:34 13:57 pace

    Week 1 Day 1 start of 8-week “challenge”. Avg HR 165, max 195. Took four min to get down below 150. I was puffing like I was out of shape or something. ;) Ha ha ha. Last minute run from 9:13 down... read more

  7. RUN
    good 2.29 mi 00:31 13:32 pace

    Not too shabby for first time in awhile. Had to restrain myself from wanting to start where I left off. Kept my jogs at 9:30. HR going between 175 and 196. Recovered down below 160 in 2 min.

  8. RUN
    alright 2.96 mi 00:39 13:10 pace

    Wog on treadmill. Went fine. HR took 10 min to get under 150. Someone's dehydrated. :/

  9. RUN
    good 2.7 mi 00:34 12:35 pace

    Same workout as the other day. Went on Thursday. Wog with Ollie

  10. RUN
    good 2.8 mi 00:37 13:12 pace

    Wig Week 3 Day 1 with Ollie down to the lake and back. 72 and 74% humidity but had a wonderful breeze. Going to try and get in at least two if not three workouts this week. Really need to get ba... read more

  11. RUN
    good 3 mi 00:40 13:20 pace

    Week 2 Day 2 after my three or four week hiatus. (After looking, it's been five weeks!). Yikes.

    3 miles! Did extra warm down. Need to commit again.

    Treadmill Cal 227.

  12. RUN
    2.9 mi 00:34 11:43 pace

    First treadmill run in awhile. Felt like I could push a little more knowing what I average with Ollie outside.

    Week 3 Day 1. 3:00/90/90/2:00/3:00/:60 x 2 start with run.

    Did 2nd 3:00 around 8:... read more

  13. RUN
    good 3.24 mi 00:41 12:33 pace

    Wog with Ollie on a beautiful sunny morning, 67 degrees, around Lake Calhoun.

  14. RUN
    good 3.22 mi 00:41 12:51 pace

    Took Ollie on a wog around Lake Calhoun. Enough shade it is quite nice when 72 and sunny. Week 2 Day 3. 60/90/90/90 x 5.

  15. walk
    good 3.5 mi 01:00 17:08 pace

    Wakes around Lake Calhoun with Ollie and Conor. 64, sunny, 49% humidity. Perfect day!

  16. walk
    good 2 mi 00:36 18:00 pace

    Took Ollie on a walk before the colder weather and storms roll in. Sore from my wog yesterday.

  17. RUN
    good 3.44 mi 00:47 13:39 pace

    Longest distance so far. Ollie's first time by Lake Calhoun. Perfect temp out; not too hot, not too cold. Did Week 2 Day 3. Running at 8:30-9:00/mi.

  18. RUN
    great 2.93 mi 00:34 11:36 pace

    Week 3 Day 3. I just love this interval. In theory if I keep making this faster, wouldn't my overall 5k time be faster even though I am wogging.

    Averaged 8:30s on my runs. Middle six minut... read more

  19. RUN
    good 2.9 mi 00:34 11:43 pace

    Week 3 Day 3 again.

    Last three min run went from 8:30 down to 7:30, which I held for 30 seconds! That's the longest.

    Middle runs were around 8:20.

    Feeling a little tight in my left hammie... read more

  20. RUN
    good 3.07 mi 00:37 12:03 pace

    First time back in a couple weeks. Gotta stop doing this, it's torture. Did a treadmill workout aerobic to change things up. Did 3/1 run walk cycles. Inclined from 0 to 3 every minute-ish.... read more