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Lisa logged 895 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 2.96 mi 00:39 13:10 pace

    Wog on treadmill. Went fine. HR took 10 min to get under 150. Someone's dehydrated. :/

  2. RUN
    good 2.7 mi 00:34 12:35 pace

    Same workout as the other day. Went on Thursday. Wog with Ollie

  3. RUN
    good 2.8 mi 00:37 13:12 pace

    Wig Week 3 Day 1 with Ollie down to the lake and back. 72 and 74% humidity but had a wonderful breeze. Going to try and get in at least two if not three workouts this week. Really need to get ba... read more

  4. RUN
    good 3 mi 00:40 13:20 pace

    Week 2 Day 2 after my three or four week hiatus. (After looking, it's been five weeks!). Yikes.

    3 miles! Did extra warm down. Need to commit again.

    Treadmill Cal 227.

  5. RUN
    2.9 mi 00:34 11:43 pace

    First treadmill run in awhile. Felt like I could push a little more knowing what I average with Ollie outside.

    Week 3 Day 1. 3:00/90/90/2:00/3:00/:60 x 2 start with run.

    Did 2nd 3:00 around 8:... read more

  6. RUN
    good 3.24 mi 00:41 12:33 pace

    Wog with Ollie on a beautiful sunny morning, 67 degrees, around Lake Calhoun.

  7. RUN
    good 3.22 mi 00:41 12:51 pace

    Took Ollie on a wog around Lake Calhoun. Enough shade it is quite nice when 72 and sunny. Week 2 Day 3. 60/90/90/90 x 5.

  8. walk
    good 3.5 mi 01:00 17:08 pace

    Wakes around Lake Calhoun with Ollie and Conor. 64, sunny, 49% humidity. Perfect day!

  9. walk
    good 2 mi 00:36 18:00 pace

    Took Ollie on a walk before the colder weather and storms roll in. Sore from my wog yesterday.

  10. RUN
    good 3.44 mi 00:47 13:39 pace

    Longest distance so far. Ollie's first time by Lake Calhoun. Perfect temp out; not too hot, not too cold. Did Week 2 Day 3. Running at 8:30-9:00/mi.

  11. RUN
    great 2.93 mi 00:34 11:36 pace

    Week 3 Day 3. I just love this interval. In theory if I keep making this faster, wouldn't my overall 5k time be faster even though I am wogging.

    Averaged 8:30s on my runs. Middle six minut... read more

  12. RUN
    good 2.9 mi 00:34 11:43 pace

    Week 3 Day 3 again.

    Last three min run went from 8:30 down to 7:30, which I held for 30 seconds! That's the longest.

    Middle runs were around 8:20.

    Feeling a little tight in my left hammie... read more

  13. RUN
    good 3.07 mi 00:37 12:03 pace

    First time back in a couple weeks. Gotta stop doing this, it's torture. Did a treadmill workout aerobic to change things up. Did 3/1 run walk cycles. Inclined from 0 to 3 every minute-ish.... read more

  14. RUN
    great 2.89 mi 00:34 11:45 pace

    Week 3 Day 3. My breathing was on point. Fastest run yet! Averaged around 8:45 for 5 of 6 runs. :). Last one went from 8:45 down to 7:48!!

  15. FIT
    alright 1 mi 00:30 30:00 pace

    Jillian 30 day shred week 1. Pretty sore from running yesterday but proud I did it!

  16. RUN
    good 2.83 mi 00:34 12:00 pace

    I did Week 3 Day 3 due to two weeks off and being sick the last two weeks.

    3/1.5/1.5/3/1 x 2 cycles. Finished last 3 min run from 8:40 down to 8:00. As long as I get my breathing in a rhythm i... read more

  17. FIT
    good Jillian 30 Day Shred Level 1 1 mi 00:30 30:00 pace

    Being sick really takes a toll on your workout routine. This morning was the first morning I felt a little better so I figured I would do a workout. Got my HR up to 152 just by doing her 2 min ca... read more

  18. FIT
    good 1 mi 00:30 30:00 pace

    Jillian 30 Day Shred Level 1.

    Not looking forward to how sore ai get after starting up. Also, I need to start stretching, no joke.

  19. RUN
    great 3 mi 00:33 11:00 pace

    Did Week 5 Day 1 again because of Week off. Fastest yet!

    5/2/4/2/5/2/4

    Did first 5 at 9:40/9:30
    Next at 9:22/9:13
    Next at 9:13/9:05
    Next at 9:13/9:05/8:57 down to 8:00 with last 10 sec burst at... read more

  20. RUN
    good 2.77 mi 00:31 11:11 pace

    Week 5 Day 3. 7/2/5/2/7

    Ran first 7 at 9:40 and 9:33
    Next at 9:22 and 9:13
    Last seven at 9:13, 9:00, then last two minutes went from 8:57 down to 8:00 for last 20 seconds.

    HR holding at 192. Wa... read more