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Entries

  1. swim
    alright 1.36 mi 00:50 36:45 pace

    1100 warm-up (more details later)

    10x100 alternate Back and Free on 2:00. Just trying to ease back in. (Went 1:37, 1:40, 1:37, 1:33, 1:27 for the back). I focused on doing four breakout strokes ... read more

  2. swim
    blah Lifetime 2000 yd 00:45 39:35 pace

    Well, that felt worse than yesterday. Granted, less than 24 hour recovery after my first swim, not surprised. Had to cut it short to get to my haircut.

    100 Fr
    300 IM K/Dr/S by 25
    2 x 100 Fr on 1... read more

  3. swim
    alright Lifetime 2200 yd 00:45 36:00 pace

    Well, after three months off and making a lot of excuses, I jumped back into the water today. Going to try training from the USMS Stroke/IM workout page if anyone wants to join me virtually.

    100 ... read more

  4. RUN
    good Reserve Loop - to the right 2.37 mi 00:31 13:04 pace

    71 and sunny, 55% humidity. The breeze and the shade felt perfect!

  5. swim
    blah 1.36 mi 01:00 44:07 pace

    Mainly kicked I have a twinge in my left elbow

  6. FIT
    alright Jillian 30 Day Shred Week 1 00:21

    Wow am I weak. Skipped the cardio because I just ran and my thighs are shot.

  7. RUN
    good Reserve Loop - to the right 2.37 mi 00:31 13:04 pace

    Wog with Ollie. Beautiful day. 65 and partially sunny, 50% humidity. Walk 90 s / run 60 s X 9. 9:42/mi for the running parts, 15:42 for the walking. Last year when I did this workout I went 1.58... read more

    • Emily L.
      Emily L.

      Way to get back out there! Huge improvement from last year!

      4 months ago Like

  8. walk
    1.5 mi

    Dog park with Ollie

  9. swim
    good 1.59 mi 00:55 34:35 pace

    300 choice warm up.
    12 x 25 on :40 (3 build, 1 easy)
    300 swim (NO walls)
    8 x 25 on :40 IM order
    300 (kick/drill/swim by 25)
    6 x 25 on :40 (1 easy/1 FAST!)
    200 (3/5 breathing pattern by 50)
    6... read more

  10. swim
    good Lifetime 2500 yd 00:55 38:43 pace

    Did a lot of stroke work. Knee is pain free again! Did a set of 4 X 100 on 2:05, 25 sprint kick/75 strong. Did backstroke 1:34, 1:32, 1:28. Felt good so did the last all swim and went a 1:22. ... read more

  11. walk
    good 1 mi 00:20 20:00 pace

    Walk with Ollie and Conor on a sunny spring day!

  12. swim
    good Lifetime 2700 yd 01:00 39:06 pace

    4th week with no knee pain!!! Waa hoo!!!!

    800 warm up (200 swim/200 kick/200 drill/200 pull)
    4 x 50 kick on 1:10 (odd #s FAST, even #s choice)
    2 x 200 on 3:45 IM (100 IM drill/100 IM swim)
    4 x 1... read more

  13. swim
    blah Lifetime 1450 yd 00:25 30:20 pace

    Was not in the mood for swimming so only stayed in about 25 minutes. It's so boring swimming by myself.

    800 warm up (200 swim/200 kick/200 drill/200 back)
    3 x 50 kick on 1:10 (odd #s FAST, e... read more

  14. swim
    alright Lifetime 2500 yd 01:00 42:14 pace

    Second practice without knee pain!!! Although the pool temp was hot and made me feel like death, I was happy with my backstroke times for now.

    200 S
    200 K
    2 rounds
    (6 X 50 on 1:00, Desc s... read more

  15. walk
    Steps 7 mi

    14429 steps

  16. walk
    alright steps 4.8 mi

    Got a twinge on the inside of my left knee. :/ but it was a beautiful day, so I am glad I got outside! Walk with Ollie and Conor.

    Walked 10,000 steps!!

  17. walk
    good 1 mi 00:20 20:00 pace

    Walk with Ollie, Ella, Conor and the neighbors

  18. swim
    good Lifetime 2500 yd 01:05 45:45 pace

    Swim with Alejandra went well
    Knock on wood, felt no knee pain today and did a lot of stroke and speed work!

    Last set of 6 X 75 back Describe in groups of 3. (Went 1:10, 1:08, 1:01, 1:12, 1:04... read more

  19. walk
    great Walk with Ollie and Conor 3.1 mi 01:00 19:21 pace

    It was 64 degrees on March 7th! Went on a walk around the reserve and had great conversation that sparked a lot of good teaching ideas!

  20. FIT
    good Ripped in 30 Week 1 3 mi 00:36 12:00 pace

    Even convinced Conor to workout with me! :) Used 3 and 5 lb weights. Moving on up in the world. Ha ha.