Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Lisa logged 634 miles.

Last workout 11 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    good Masters 2450 yd 00:53 38:04 pace

    Swam with the Masters group. Only went once last week but getting back into it. Going on vacation so only going once this week, but then I will hopefully be getting in 2-3x. I need to add in som... read more

  2. FIT
    alright Yard Work 01:00

    Trimmed overgrown hedges and bushes. They look perrrrty. :)

  3. swim
    alright Masters 2500 yd 00:55 38:43 pace

    200 ev 4 Dr on :15 R
    4x50 K EZ/fast on :15 R
    300 BC 3/5/3/7/3/5
    4x50 choice build on :15

    Broken 1000
    100 neg split :20 (did back went 1:20)
    4x50 build on :15
    2x75 25 Bu/50 hard on :15 (did back)
    ... read more

  4. swim
    alright Lifetime 3000 yd 01:00 35:11 pace

    Swam with Wade and Conor

  5. swim
    alright Masters 3000 yd 01:00 35:11 pace

    Third practice back. Still feels crappy but I just need to stick with it through the hard part.

    300 (ev 4 dr)
    200 (50 build/50 fast)
    300 3/5/3/7/3/5 BC
    200 IM 25 dr/25 s
    300 choice ev 4 dr
    8x50 o... read more

  6. swim
    alright Masters 2750 yd 01:00 38:23 pace

    Day 2 getting back to the grind.
    200 S ev 4 Dr
    4 x 50 Kick fast on :15
    300 (50 dr, build, fast, fast, build down, smooth)
    4 x 75 on :15 (25 k, dr, s)
    200 non free (ev 4 dr)
    4x100 on :20 (50 build... read more

  7. swim
    alright Masters 2550 yd 01:00 41:24 pace

    First real practice since mid July. Felt how it was expected to feel. Crossing my fingers I like this new coach :)

    200 S ev 4 dr
    200 K ev other 50 fast
    300 BC 3,5,3,7,3,5
    200 S ev 4 dr

    8x75 on ... read more

  8. swim
    FINA Masters World Championsh... 3000 yd

    It was an exciting week and a great experience. Long course is a beast of its own, especially when I swim in it every 4 years or so. :)

    Here are my times/splits
    34.16 50 Fly (converts 29.86)
    38.... read more

  9. FIT
    Jillian Killer Abs Level 1 00:20

    Did 20 minutes of Jillian Killer Abs Level 1.

  10. RUN
    Reserve 2.45 mi 00:29 11:50 pace

    Went on a Wog with Ollie. Back to Week 1 Day 1. May my legs are sore today.

  11. swim
    alright Foss 2600 yd 01:00 40:36 pace

    New coach named Gary has everyone swimming on the same interval. . . interesting.

    200 Warm-up
    8 x 50 Free on :55 Went :34 - :37s
    10 x 25 Single arm pull with paddle on :35

    5 Cycles: Broken 100&#... read more

  12. I need to ramp it up . . . but I am having such a hard time motivating myself. Maybe my pants getting tighter will help motivate me ;)

  13. walk
    good Reserve 0.7 mi 00:20 28:34 pace

    Took Ollie for a walk. It was a sunny and beautiful day. Just a little hot after working on the weeds in the yard for an hour.

  14. swim
    alright Lifetime 2800 yd 01:00 37:42 pace

    No flags today because the metal rusted out. :( There goes my backstroke day.

    200 Free / 100 Drill / 200 Kick

    3 x 50 on 1:15 or :15 Rest (25 SPRINT Kick / 25 EZ Kick)
    2 x 200 on 3:10 Swim Mod... read more

  15. swim
    alright Lifetime 1800 yd 00:50 48:53 pace

    Nice easy swim day. Swam with a couple Masters swimmers. Was THIS close to not going. :) Glad my swim buddy talked me into it.

    200 S / 200 K / 200 Drill
    16 x 25 on :40 Sets of 4 IMO #1-Build,... read more

  16. swim
    good Lifetime 1950 yd 00:50 45:07 pace

    Swam with Alejandra, practice cut a little short but better this than nothing.

    200 S / 200 K / 200 IM Dr
    4 x 50 on 1:00 (Odds: Build, Evens: Break out off each wall)
    6 x 50 on 1:20 Kick FAST!!!!!... read more

  17. swim
    good Foss 2600 yd 00:50 33:50 pace

    200 Swim / 100 K / 100 Swim
    5 x 50 on 1:00 IM (Fly/Bk, Bk/Br, Br/Fr, repeat)
    5 x 50 on 1:05 (25 FAST 0–2 breaths per length / 25 easy)
    9 x 100 Back (2 on 1:35 at Cruise Speed, 1 on 2:05 EZ, repeat... read more

  18. swim
    alright Lifetime 2900 yd 01:00 36:24 pace

    Warm-up: (2900 yds)
    200 swim / 100 kick / 200 stroke drill / 100 swim

    Preset
    8 x 50 Kick on 1:10 (~ :15 Rest) 25 Fast / 25 Easy

    100 IM on 1:50 (:20 Rest)
    75 on :15 rest (25 Fly / 25 Bk / 25 B... read more

  19. swim
    good Lifetime 2750 yd 01:00 38:23 pace

    Met up with Alejandra and had two others join in for the workout!! I LOVE swimming with people. :)

    500 warm up (200 swim/50 kick, repeat)
    4 x 50 on 1:00 Golf (Add stroke count + time, desc)
    4 x ... read more

  20. swim
    good Lifetime 2700 yd 01:00 39:06 pace

    6 x 100 on :20 Rest (2 Free / 2 Drill / 2 Choice)
    8 x 25 on :45 Odds: Drill, Evens: Build
    4 x 25 on :50 Quality Break Out
    12 x 100 on 2:40 (Did Back, held between 1:18 - 1:22s)
    200 Easy
    8 x ... read more