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Entries

  1. RUN
    good 2.37 mi 00:30 12:50 pace

    12:58/mi average pace! Wog 2 min walk / run cycle. Start at 10:00 and go down to 9:04, last 30 sec "blast "at 8:27. I know that's slow, but it's a start! :)

  2. RUN
    good 2.25 mi 00:30 13:30 pace

    Same wog cycle 2/2. Started at 10:14 went down to 9:04 for runs.

    Third time in a week! I am proud of myself.

    • Josh K.
      Josh K.

      what is wog? Coming out to the tribute bands show tonight!?

      3 days ago Like

  3. RUN
    good 2.17 mi 00:30 13:53 pace

    Went ok for the second time.
    Did 2 walk / 2 run x six cycles then 6 min warm-down.

    Avg pace 13:54/mi. That's 1:00/mi faster than Saturday.

    HR while running was about 187-192, would get down... read more

  4. RUN
    good 2.01 mi 00:30 14:55 pace

    Third time ever on a treadmill. When I stepped off it feels like I have vertigo. Does that go away?

    Started off easy today since it's the first wog for months and my knee has been injured... read more

  5. swim
    good 1.93 mi 01:00 31:05 pace

    After a two week hiatus back in the water. At least this 600 felt better than the one I did two weeks ago. Coach was nice to let me sprint the last set during "Distance Monday"

    300 ch
    ... read more

  6. swim
    alright Hopkins Masters 3300 yd 01:00 32:00 pace

    Today was a distance day. Ew. :) I don't remember the last time I swam a 600 and I hope it's not any time again soon. Ha ha.

    400 ch (I did 200 S/200 K)
    8 x 50 ch on :55 (I did IMO/Fr... read more

  7. swim
    good 1.88 mi 01:00 31:54 pace

    Wasn't able to get in the water on Monday.

    200 ch
    2 x 100 K/S on 1:50
    3 x 150 ch on 2:30
    2 x 100 Dr/S on 1:45
    2 x 100 ch on 1:35
    2 x 100 ch on 1:50
    3 x 50 on :45

    Five cycles
    200 on 3:10 down... read more

  8. swim
    good 1.88 mi 01:03 33:30 pace

    3rd practice in a 7-day period!!! Haven't done that in a long time.
    The coach is great and attentive.

    Still one speed but saw a glimpse of hope at the end when I finished with a :36 in a 50... read more

  9. swim
    good 1.76 mi 01:00 34:05 pace

    Missed 200 of the warmup because go-getters jump in the lane before practice.

    Could feel my arms the entire time!! But still felt a little sloppy when I was getting tired.

    300 warm-up (I did o... read more

  10. swim
    alright Hopkins Masters 1.39 mi 01:00 43:09 pace

    Tried out my first practice with a new Masters team on Friday. Everyone was friendly and the workout was actually written well!! More sore than I have ever been after a first workout, hopefully t... read more

  11. swim
    alright 1.36 mi 00:50 36:45 pace

    1100 warm-up (more details later)

    10x100 alternate Back and Free on 2:00. Just trying to ease back in. (Went 1:37, 1:40, 1:37, 1:33, 1:27 for the back). I focused on doing four breakout strokes ... read more

  12. swim
    blah Lifetime 2000 yd 00:45 39:35 pace

    Well, that felt worse than yesterday. Granted, less than 24 hour recovery after my first swim, not surprised. Had to cut it short to get to my haircut.

    100 Fr
    300 IM K/Dr/S by 25
    2 x 100 Fr on 1... read more

  13. swim
    alright Lifetime 2200 yd 00:45 36:00 pace

    Well, after three months off and making a lot of excuses, I jumped back into the water today. Going to try training from the USMS Stroke/IM workout page if anyone wants to join me virtually.

    100 ... read more

  14. RUN
    good Reserve Loop - to the right 2.37 mi 00:31 13:04 pace

    71 and sunny, 55% humidity. The breeze and the shade felt perfect!

  15. swim
    blah 1.36 mi 01:00 44:07 pace

    Mainly kicked I have a twinge in my left elbow

  16. FIT
    alright Jillian 30 Day Shred Week 1 00:21

    Wow am I weak. Skipped the cardio because I just ran and my thighs are shot.

  17. RUN
    good Reserve Loop - to the right 2.37 mi 00:31 13:04 pace

    Wog with Ollie. Beautiful day. 65 and partially sunny, 50% humidity. Walk 90 s / run 60 s X 9. 9:42/mi for the running parts, 15:42 for the walking. Last year when I did this workout I went 1.58... read more

    • Emily L.
      Emily L.

      Way to get back out there! Huge improvement from last year!

      8 months ago Like

  18. walk
    1.5 mi

    Dog park with Ollie

  19. swim
    good 1.59 mi 00:55 34:35 pace

    300 choice warm up.
    12 x 25 on :40 (3 build, 1 easy)
    300 swim (NO walls)
    8 x 25 on :40 IM order
    300 (kick/drill/swim by 25)
    6 x 25 on :40 (1 easy/1 FAST!)
    200 (3/5 breathing pattern by 50)
    6... read more

  20. swim
    good Lifetime 2500 yd 00:55 38:43 pace

    Did a lot of stroke work. Knee is pain free again! Did a set of 4 X 100 on 2:05, 25 sprint kick/75 strong. Did backstroke 1:34, 1:32, 1:28. Felt good so did the last all swim and went a 1:22. ... read more