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Lisa logged 731 miles.

Last workout 24 days ago. Help get them back on track!

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Entries

  1. FIT
    good 3 mi 00:36 12:00 pace

    Jillian 30 Day Burn Week 3. Curiosity killed the cat. And holy moly!! My triceps are like mush!!

  2. FIT
    good 3 mi

    Jillian 30 day burn Week 1 with 5 pounders!

  3. FIT
    5 mi

    Besides feeling like I was going to have a heart attack, felt pretty smooth. Although my 100s felt like straight garbage and my stroke felt like it was falling apart.

    200 Fr/200K/100 IM/100 Bk/10... read more

  4. FIT
    good Jillian Week 1 3 mi 00:36 12:00 pace

    Got Conor to join me this time! He was 'impressed' with how hard it was. :) It felt good today, the break last weekend was much needed to my muscles to recover and loosen back up.

  5. FIT
    1 mi

    Bonus Mile. 16000+ steps. You know, I should go on vacations more often if I walk 7 - 8 miles a day! #VegasBaby!

  6. FIT
    great 1 mi

    18000+ steps! Bonus Mile! Fri Jan 8

    • Lisa S.
      Lisa S.

      Went from the SLS via Monorail to MGM, found the big Coke bottle, got myself some tour tickets, walked through New York New York and Excalibur, then down to the Luxor . . . and back! Phew! Then back to the Linq and the High Roller! Then danced at the Foxtail! :) #Vegas!v13.0

      24 days ago Like

  7. FIT
    Jillian Week 2 30 Day Burn 3 mi 00:36 12:00 pace

    Holy cats, forgot that she likes to do planks for two minutes while jumping and squatting and doing push-ups. Ha ha. I struggled a little. Got my HR up to 184 so I am chugging along.

  8. FIT
    tired Swim at Lifetime 5 mi 01:10 14:00 pace

    Felt better in the water than I did on Friday. Got a little too confident with the no knee pain, by the end it came back. :( Having a cold also felt like I was climbing Mt Everest! Ha.

    200 Fr ... read more

  9. FIT
    blah Jillian 3 mi 00:36 12:00 pace

    Man are my hamstrings tight. Gotta start stretching more!

  10. FIT
    alright Jillian 30 Day Burn Level 1 3 mi 00:36 12:00 pace

    It went well! Ankle feeling a little weird hopefully it goes away.

  11. FIT
    alright 5 mi 00:47 09:24 pace

    Swam 2300 yds.

    2 rounds of 4 x 100 S, K, IM, Bk on :10 rest

    1 x 100 floating 25 hard, rest is 3-5-3 BC
    2 x 100
    3 x 100
    4 x 100 floating 25 IM
    3 x 100 floating 25 IM
    2 x 100 3/5/7/3 BC warm down

  12. RUN
    good Jillian Get Ripped in 30 Level1 3 mi 00:36 12:00 pace

    Went back to Week 1 since I haven't done it in a month. Felt pretty good! Now to stick with it . . . :)

  13. FIT
    good Tennis 02:00

    Playing doubles tennis in 85 degree heat and 90% humidity was rough. I hate sweating. :) Swimmers are spoiled.

  14. FIT
    good Kayaking 01:20

    Went kayaking through Ding Darling Nature preserve in a double kayak. Was quite a bit of fun! Haven't kayaked forever!

  15. swim
    1.59 mi 00:57 35:50 pace

    Tested out Masters tonight. What a work out ... Even though he didn't know much and did my pet peeve... SPRINT and take 10 seconds rest... Uh, that doesn't really work.

    200 S / 100 K / ... read more

  16. FIT
    good 00:30

    Jillian Level 2 Yikes! This wasn't as good with my knees. But it's interesting how sore I get!

  17. FIT
    good Jillian Ripped in 30 Level 1 ... 00:34

    Wow was I still sore from Monday. Hopefully a swim tomorrow will loosen me up since I slacked and didn't go swim yesterday.

  18. FIT
    good Jillian Ripped in 30 Level 1 00:24

    I am going to try and committ to doing the Jillian Ripped in 30 DVD for four weeks, 2 - 3 times a week in addition to swimming. Let's see how my knee holds up and how this goes. Wish me luck... read more

  19. swim
    alright Lifetime 2600 yd 00:40 27:04 pace

    Woke up this morning and went for a swim! Proud of myself.

    300 Swim
    200 Choice (Kick/Swim by 25)
    200 No board kick
    100 (50 drill/50 slow arms and fast legs)

    -Continuous-
    3 x 200 on 3:45 desc (w... read more

  20. swim
    good Lifetime 2600 yd 01:00 40:36 pace

    Got my old swim partner back in the water with me! I love swimming with her. Did a repeat of Thursday practice.

    200 Swim / 200 Dr / 200 K
    6 x 100 on 2:00 Blast by 2's every 25 (2/4/6/8... read more