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Lisa logged 679 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. walk
    good Sidewalk 1.26 mi 00:20 15:52 pace

    Calibrating my new pedometer. But hey, it got me walking!

  2. RUN
    tired Reserve 2.35 mi 00:32 13:35 pace

    It felt like butt today! Super laggy and slow.

    • Josh K.
      Josh K.

      keep it up! Are you training for anything specific this year?

      2 months ago Like

  3. RUN
    blah Reserve 2.35 mi 00:30 12:42 pace

    Wow it was hot and it's only 66. But 66 and sunny feels wayyyy different then 70 and cloudy. Did round 2 and 4 consecutive runs so 2:30 run at a time.

  4. RUN
    alright Reserve 2.86 mi 00:37 12:52 pace

    Wog with Ollie. 5 cycles of 60 R/90 W/90 R/90 W. Avg pace 9:41 run, 14:51 walk.

  5. RUN
    alright Reserve 2.4 mi 00:31 12:42 pace

    Wog with Ollie alternate 60 run, 90 walk. A little humid today but the sun is nice. I gotta start waking up earlier.

  6. RUN
    Reserve 2.35 mi 00:33 13:59 pace

    It went well. Wogged with Ollie. 5 min warm up and cool down and 9 cycles of 90 walk/90 run

  7. RUN
    Park 1.5 mi 00:21 14:00 pace

    Besides being really itchy because I haven't done anything for three months... My knee didn't hurt so that's awesome! Ollie is tired!

  8. swim
    alright 3100 yd 01:00 34:03 pace

    My knee was feeling good today! So tempting to do a dolphin kick, but will give it a few more days. I don't know how people just swim freestyle all the time. Thank gosh I was a stroker.

    40... read more

  9. swim
    alright Lf 3000 yd 01:00 35:11 pace

    Swam with Wade and Conor

    500 Warm-up
    4 x 100 on 2:00 Choice (kick / swim / drill / swim by 25)
    4 x 100 on 1:45 Blast by 2's (2, 4, 6, 8 fast strokes off wall)
    8 x 50 on :55 Strong, ... read more

  10. swim
    alright Lifetime 2700 yd 00:50 32:35 pace

    200 Swim / 100 No Board Kick / 100 Swim / 100 Dr

    - Swim continuously -
    5 x 100 on 2:00 steady swim
    4 x 125 on 2:30 3/5/7 breathing pattern by 50
    3 x 150 on 3:00 Rotating 50s Str... read more

  11. swim
    alright Lifetime 2850 yd 00:55 33:57 pace

    1 x 300 swim
    2 x 200 on 3:45 (50 free/100 IM/50 free)
    4 x 100 on 1:40 (Free, Strong) (Went 1:28, :25, :22, :18)
    8 x 50 on 1:00 (Descend 1-4, 5-8, Choice) (Did Bk went :47, :45, :43, :38, :51, :4... read more

  12. swim
    alright Lifetime 2700 yd 01:00 39:06 pace

    200 swim choice
    200 Free (3/5 breathing pattern by 50)
    4 x 100 @ :20 Rest (50 kick / 25 drill / 25 swim)
    3 x 200 on 3:30 (Desc) (went 3:05s, boooooo)
    100 EZ
    3 x 200 on 3:25 (Desc)
    100 EZ
    3 x 100 Sw... read more

    • Emily L.
      Emily L.

      I'm not really sure what all that means but swimming for an hour sounds completely exhausting! Great job!

      6 months ago Like

  13. swim
    alright Lifetime 2600 yd 00:55 37:13 pace

    200 Swim / 200 Drill / 100 Swim
    5 x 100 on 2:15 (kick/swim/drill/swim by 25)
    3 x 100 on 2:00 (negative split at the 50)
    6 x 50 on 1:00 Strong!
    4 x 100 on 2:00 Desc
    4 x 50 on 1:05 (3/5 or 3/7 b... read more

  14. swim
    alright Lifetime 2600 yd 00:50 33:50 pace

    300 S, 200 alt 50 k/50 back, 200 alt 50 k/50 dr, 50 dr, 50 slow arms/fast legs

    3 x 200 Fr Desc on 3:30 (3:03, 2:58, 2:54)
    5 x 100 steady on 1:40 (got :10 rest)
    5 x 100 steady on 1:35 (1:30 for fir... read more

  15. swim
    alright Lifetime 2400 yd 00:45 33:00 pace

    Only pain on first flip turn

    Warm up 700
    600 Something I can't remember :)
    3 x 150 on :20 rest Desc (2:23-2:20)
    6 x 50 stroke Desc (went from 18-15)
    3 x 150 on :20 rest Desc (2:15, :10, :06)
    200

  16. swim
    alright Lifetime 1000 yd 00:25 43:59 pace

    No pain!! Hoping for the same next time. It took every ounce of my will power to not swim backstroke or dolphin kick off turns.

    5x200 s, dr, BC 3/5/7/3, dr, s

  17. Well that four month period flew by. Hoping to try out my knee and swimming for the first time since October! Crossing my fingers for no pain. Not exercising and getting fat is overrated :)

  18. swim
    alright 3000 yd 01:00 35:11 pace

    Man, missing two weeks really makes you feel crappy in the water when you are getting back into it.

    200 S
    300 K/D/S
    4 x 50 K on :10 Rest
    300 BC 3/5/3/7/3/5

    3 x 200 on :20 rest Desc (did free (3:... read more

  19. RUN
    alright Wog 1.56 mi 00:26 16:40 pace

    Did a wog with Ollie on one of the last beautiful days out.

  20. FIT
    alright Jillian 00:20

    Did Week 1 of some other Jillian video. She still kicks my butt like no other. And I have finally decided I will never attempt push ups again, as they bother my elbow every time I try. :\ I will... read more