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Lisa logged 624 miles.

Last workout 23 days ago. Help get them back on track!

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Entries

  1. FIT
    Jillian Killer Abs Level 1 00:20

    Did 20 minutes of Jillian Killer Abs Level 1.

  2. RUN
    Reserve 2.45 mi 00:29 11:50 pace

    Went on a Wog with Ollie. Back to Week 1 Day 1. May my legs are sore today.

  3. swim
    alright Foss 2600 yd 01:00 40:36 pace

    New coach named Gary has everyone swimming on the same interval. . . interesting.

    200 Warm-up
    8 x 50 Free on :55 Went :34 - :37s
    10 x 25 Single arm pull with paddle on :35

    5 Cycles: Broken 100&#... read more

  4. I need to ramp it up . . . but I am having such a hard time motivating myself. Maybe my pants getting tighter will help motivate me ;)

  5. walk
    good Reserve 0.7 mi 00:20 28:34 pace

    Took Ollie for a walk. It was a sunny and beautiful day. Just a little hot after working on the weeds in the yard for an hour.

  6. swim
    alright Lifetime 2800 yd 01:00 37:42 pace

    No flags today because the metal rusted out. :( There goes my backstroke day.

    200 Free / 100 Drill / 200 Kick

    3 x 50 on 1:15 or :15 Rest (25 SPRINT Kick / 25 EZ Kick)
    2 x 200 on 3:10 Swim Mod... read more

  7. swim
    alright Lifetime 1800 yd 00:50 48:53 pace

    Nice easy swim day. Swam with a couple Masters swimmers. Was THIS close to not going. :) Glad my swim buddy talked me into it.

    200 S / 200 K / 200 Drill
    16 x 25 on :40 Sets of 4 IMO #1-Build,... read more

  8. swim
    good Lifetime 1950 yd 00:50 45:07 pace

    Swam with Alejandra, practice cut a little short but better this than nothing.

    200 S / 200 K / 200 IM Dr
    4 x 50 on 1:00 (Odds: Build, Evens: Break out off each wall)
    6 x 50 on 1:20 Kick FAST!!!!!... read more

  9. swim
    good Foss 2600 yd 00:50 33:50 pace

    200 Swim / 100 K / 100 Swim
    5 x 50 on 1:00 IM (Fly/Bk, Bk/Br, Br/Fr, repeat)
    5 x 50 on 1:05 (25 FAST 0–2 breaths per length / 25 easy)
    9 x 100 Back (2 on 1:35 at Cruise Speed, 1 on 2:05 EZ, repeat... read more

  10. swim
    alright Lifetime 2900 yd 01:00 36:24 pace

    Warm-up: (2900 yds)
    200 swim / 100 kick / 200 stroke drill / 100 swim

    Preset
    8 x 50 Kick on 1:10 (~ :15 Rest) 25 Fast / 25 Easy

    100 IM on 1:50 (:20 Rest)
    75 on :15 rest (25 Fly / 25 Bk / 25 B... read more

  11. swim
    good Lifetime 2750 yd 01:00 38:23 pace

    Met up with Alejandra and had two others join in for the workout!! I LOVE swimming with people. :)

    500 warm up (200 swim/50 kick, repeat)
    4 x 50 on 1:00 Golf (Add stroke count + time, desc)
    4 x ... read more

  12. swim
    good Lifetime 2700 yd 01:00 39:06 pace

    6 x 100 on :20 Rest (2 Free / 2 Drill / 2 Choice)
    8 x 25 on :45 Odds: Drill, Evens: Build
    4 x 25 on :50 Quality Break Out
    12 x 100 on 2:40 (Did Back, held between 1:18 - 1:22s)
    200 Easy
    8 x ... read more

  13. FIT
    good Jillian Killer Abs Level 1 00:32

    I really like some of these moves she does. Feel the burn!!!

  14. RUN
    good Reserve 2.61 mi 00:31 11:52 pace

    Wog with Ollie. Didn't want to get off the couch but I did with a little push from Conor. :) Next time I am going to compare the accuracy of my phone with my Garmin. Hopefully I won't... read more

  15. swim
    good Lifetime 1450 yd 00:27 32:46 pace

    Only had 25 minutes. Figured something was better than nothing. Had clean water, only one in the pool for my sprints...so nice!!

    200 S, 100 k, 100 IM dr
    6x75 floating 25s on 1:15. First set str... read more

  16. FIT
    good Jillian Six Week Abs Level 1 00:30

    Finally after four days I'm not sore :) Time to do it again. This time, the Six Week Level 1. I think I am going to alternate between Killer abs and the Six Week to keep it interesting.

  17. swim
    good Lifetime 3500 yd 01:10 35:12 pace

    Man am I sore from Jillian and my walk/jog. Goo!! Massage for me tomorrow. :)

    200 Free / 200 Dr / 200 K / 100 IM
    4 x 125 IM on :10 Rest Floating 50s
    200 Easy Kick
    4 x 50 Ladder on 1:15
    6 x 100... read more

    • Drew W.
      Drew W. Nice Job
      Nice Job:

      Your sore from the walk/jog and not the swimming... haha! nice!

      3 months ago

    • Michael S.
      Michael S.

      I should have taken you up on the swimming class before I left WBL. I'm not changing my profile. ;)

      3 months ago Like

  18. RUN
    alright Wog wk 1 day 1 2.31 mi 00:30 12:46 pace

    First wog of the season with Ollie. :). 60 degrees feels so nice! Using the Couch 2 5k app. Cool new features. It calculates my run and walk paces. 9:47/mi and 14:50/mi walking. Might now be ... read more

  19. FIT
    good Jillian Killer and level 1 00:30

    Learned some new ab exercises. Yowza! Going to try and alternate between six pack and killer ab videos. Super sore the day after so must've done something right :)

  20. swim
    blah Lifetime 3000 yd 00:52 30:30 pace

    2 x (100 Swim / 50 Kick / 100 Swim)
    #1=free
    #2= choice IM, stroke or free
    odds: Smooth, evens: Strong
    4 x 150 on 2:20 Free
    4 x 100 on 1:35 Free
    4 x 50 on :50 Free

    100 EZ

    4 x 150 on 2:35 d... read more