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Lisa logged 651 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. swim
    alright 3000 yd 01:00 35:11 pace

    Man, missing two weeks really makes you feel crappy in the water when you are getting back into it.

    200 S
    300 K/D/S
    4 x 50 K on :10 Rest
    300 BC 3/5/3/7/3/5

    3 x 200 on :20 rest Desc (did free (3:... read more

  2. RUN
    alright Wog 1.56 mi 00:26 16:40 pace

    Did a wog with Ollie on one of the last beautiful days out.

  3. FIT
    alright Jillian 00:20

    Did Week 1 of some other Jillian video. She still kicks my butt like no other. And I have finally decided I will never attempt push ups again, as they bother my elbow every time I try. :\ I will... read more

  4. swim
    good Masters 2450 yd 00:53 38:04 pace

    Swam with the Masters group. Only went once last week but getting back into it. Going on vacation so only going once this week, but then I will hopefully be getting in 2-3x. I need to add in som... read more

  5. FIT
    alright Yard Work 01:00

    Trimmed overgrown hedges and bushes. They look perrrrty. :)

  6. swim
    alright Masters 2500 yd 00:55 38:43 pace

    200 ev 4 Dr on :15 R
    4x50 K EZ/fast on :15 R
    300 BC 3/5/3/7/3/5
    4x50 choice build on :15

    Broken 1000
    100 neg split :20 (did back went 1:20)
    4x50 build on :15
    2x75 25 Bu/50 hard on :15 (did back)
    ... read more

  7. swim
    alright Lifetime 3000 yd 01:00 35:11 pace

    Swam with Wade and Conor

  8. swim
    alright Masters 3000 yd 01:00 35:11 pace

    Third practice back. Still feels crappy but I just need to stick with it through the hard part.

    300 (ev 4 dr)
    200 (50 build/50 fast)
    300 3/5/3/7/3/5 BC
    200 IM 25 dr/25 s
    300 choice ev 4 dr
    8x50 o... read more

  9. swim
    alright Masters 2750 yd 01:00 38:23 pace

    Day 2 getting back to the grind.
    200 S ev 4 Dr
    4 x 50 Kick fast on :15
    300 (50 dr, build, fast, fast, build down, smooth)
    4 x 75 on :15 (25 k, dr, s)
    200 non free (ev 4 dr)
    4x100 on :20 (50 build... read more

  10. swim
    alright Masters 2550 yd 01:00 41:24 pace

    First real practice since mid July. Felt how it was expected to feel. Crossing my fingers I like this new coach :)

    200 S ev 4 dr
    200 K ev other 50 fast
    300 BC 3,5,3,7,3,5
    200 S ev 4 dr

    8x75 on ... read more

  11. swim
    good Lifetime 2000 yd 00:45 39:35 pace

    Taper

  12. swim
    FINA Masters World Championsh... 3000 yd

    It was an exciting week and a great experience. Long course is a beast of its own, especially when I swim in it every 4 years or so. :)

    Here are my times/splits
    34.16 50 Fly (converts 29.86)
    38.... read more

  13. swim
    good 2000 yd 00:45 39:35 pace

    Taper

  14. swim
    good Lifetime 2000 yd 00:45 39:35 pace

    Taper

  15. swim
    good Lifetime 2000 yd 00:45 39:35 pace

    Taper

  16. swim
    good Lifetime 2000 yd 00:45 39:35 pace

    Taper

  17. swim
    good Lifetime 2000 yd 00:45 39:35 pace

    Taper

  18. swim
    alright Lifetime 2500 yd 01:00 42:14 pace

    Swim Workout

  19. FIT
    Jillian Killer Abs Level 1 00:20

    Did 20 minutes of Jillian Killer Abs Level 1.

  20. RUN
    Reserve 2.45 mi 00:29 11:50 pace

    Went on a Wog with Ollie. Back to Week 1 Day 1. May my legs are sore today.