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Lisa logged 664 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. swim
    alright 3100 yd 01:00 34:03 pace

    My knee was feeling good today! So tempting to do a dolphin kick, but will give it a few more days. I don't know how people just swim freestyle all the time. Thank gosh I was a stroker.

    40... read more

  2. swim
    alright Lf 3000 yd 01:00 35:11 pace

    Swam with Wade and Conor

    500 Warm-up
    4 x 100 on 2:00 Choice (kick / swim / drill / swim by 25)
    4 x 100 on 1:45 Blast by 2's (2, 4, 6, 8 fast strokes off wall)
    8 x 50 on :55 Strong, ... read more

  3. swim
    alright Lifetime 2700 yd 00:50 32:35 pace

    200 Swim / 100 No Board Kick / 100 Swim / 100 Dr

    - Swim continuously -
    5 x 100 on 2:00 steady swim
    4 x 125 on 2:30 3/5/7 breathing pattern by 50
    3 x 150 on 3:00 Rotating 50s Str... read more

  4. swim
    alright Lifetime 2850 yd 00:55 33:57 pace

    1 x 300 swim
    2 x 200 on 3:45 (50 free/100 IM/50 free)
    4 x 100 on 1:40 (Free, Strong) (Went 1:28, :25, :22, :18)
    8 x 50 on 1:00 (Descend 1-4, 5-8, Choice) (Did Bk went :47, :45, :43, :38, :51, :4... read more

  5. swim
    alright Lifetime 2700 yd 01:00 39:06 pace

    200 swim choice
    200 Free (3/5 breathing pattern by 50)
    4 x 100 @ :20 Rest (50 kick / 25 drill / 25 swim)
    3 x 200 on 3:30 (Desc) (went 3:05s, boooooo)
    100 EZ
    3 x 200 on 3:25 (Desc)
    100 EZ
    3 x 100 Sw... read more

    • Emily L.
      Emily L.

      I'm not really sure what all that means but swimming for an hour sounds completely exhausting! Great job!

      3 months ago Like

  6. swim
    alright Lifetime 2600 yd 00:55 37:13 pace

    200 Swim / 200 Drill / 100 Swim
    5 x 100 on 2:15 (kick/swim/drill/swim by 25)
    3 x 100 on 2:00 (negative split at the 50)
    6 x 50 on 1:00 Strong!
    4 x 100 on 2:00 Desc
    4 x 50 on 1:05 (3/5 or 3/7 b... read more

  7. swim
    alright Lifetime 2600 yd 00:50 33:50 pace

    300 S, 200 alt 50 k/50 back, 200 alt 50 k/50 dr, 50 dr, 50 slow arms/fast legs

    3 x 200 Fr Desc on 3:30 (3:03, 2:58, 2:54)
    5 x 100 steady on 1:40 (got :10 rest)
    5 x 100 steady on 1:35 (1:30 for fir... read more

  8. swim
    alright Lifetime 2400 yd 00:45 33:00 pace

    Only pain on first flip turn

    Warm up 700
    600 Something I can't remember :)
    3 x 150 on :20 rest Desc (2:23-2:20)
    6 x 50 stroke Desc (went from 18-15)
    3 x 150 on :20 rest Desc (2:15, :10, :06)
    200

  9. swim
    alright Lifetime 1000 yd 00:25 43:59 pace

    No pain!! Hoping for the same next time. It took every ounce of my will power to not swim backstroke or dolphin kick off turns.

    5x200 s, dr, BC 3/5/7/3, dr, s

  10. Well that four month period flew by. Hoping to try out my knee and swimming for the first time since October! Crossing my fingers for no pain. Not exercising and getting fat is overrated :)

  11. swim
    alright 3000 yd 01:00 35:11 pace

    Man, missing two weeks really makes you feel crappy in the water when you are getting back into it.

    200 S
    300 K/D/S
    4 x 50 K on :10 Rest
    300 BC 3/5/3/7/3/5

    3 x 200 on :20 rest Desc (did free (3:... read more

  12. RUN
    alright Wog 1.56 mi 00:26 16:40 pace

    Did a wog with Ollie on one of the last beautiful days out.

  13. FIT
    alright Jillian 00:20

    Did Week 1 of some other Jillian video. She still kicks my butt like no other. And I have finally decided I will never attempt push ups again, as they bother my elbow every time I try. :\ I will... read more

  14. swim
    good Masters 2450 yd 00:53 38:04 pace

    Swam with the Masters group. Only went once last week but getting back into it. Going on vacation so only going once this week, but then I will hopefully be getting in 2-3x. I need to add in som... read more

  15. FIT
    alright Yard Work 01:00

    Trimmed overgrown hedges and bushes. They look perrrrty. :)

  16. swim
    alright Masters 2500 yd 00:55 38:43 pace

    200 ev 4 Dr on :15 R
    4x50 K EZ/fast on :15 R
    300 BC 3/5/3/7/3/5
    4x50 choice build on :15

    Broken 1000
    100 neg split :20 (did back went 1:20)
    4x50 build on :15
    2x75 25 Bu/50 hard on :15 (did back)
    ... read more

  17. swim
    alright Lifetime 3000 yd 01:00 35:11 pace

    Swam with Wade and Conor

  18. swim
    alright Masters 3000 yd 01:00 35:11 pace

    Third practice back. Still feels crappy but I just need to stick with it through the hard part.

    300 (ev 4 dr)
    200 (50 build/50 fast)
    300 3/5/3/7/3/5 BC
    200 IM 25 dr/25 s
    300 choice ev 4 dr
    8x50 o... read more

  19. swim
    alright Masters 2750 yd 01:00 38:23 pace

    Day 2 getting back to the grind.
    200 S ev 4 Dr
    4 x 50 Kick fast on :15
    300 (50 dr, build, fast, fast, build down, smooth)
    4 x 75 on :15 (25 k, dr, s)
    200 non free (ev 4 dr)
    4x100 on :20 (50 build... read more

  20. swim
    alright Masters 2550 yd 01:00 41:24 pace

    First real practice since mid July. Felt how it was expected to feel. Crossing my fingers I like this new coach :)

    200 S ev 4 dr
    200 K ev other 50 fast
    300 BC 3,5,3,7,3,5
    200 S ev 4 dr

    8x75 on ... read more