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Katie logged 12 miles.

Last workout almost 8 years ago. Help get them back on track!

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  1. FIT
    Team Function 01:00

    So I'm probably doing this dailymile thing wrong, because each day has 2-3 entries but ohhh well. I'll figure it out eventually! Team function began with relays on the practice field [spr... read more

  2. swim
    great Team Function 2200 yd 00:45 36:00 pace

    Captains lead an easy swim practice after dryland. Phone book game and Suzie got asked to homecoming! Awwww :D

  3. FIT
    alright Morning Lifting Day 3 01:45

    Really feeling yesterday, but it looks like everybody is. No cardio today! The pull-ups (spotted, of course) might be getting easier. Unfortunately we weren't able to go over 10 each on comple... read more

  4. RUN
    great CEDAR RAPIDS MEET! 4.5 mi 00:38 08:26 pace

    SEASON PR!! Surprisingly slept a lot before my race, but the nap refreshed me. 10 min warm up & cool down. 19:21 race. Took out the first mile really fast, so now I can work on the second!

  5. swim
    alright Long, low intensity 5200 yd 01:30 30:27 pace

    Long set this morning to prepare for swimmers' best average set in the afternoon during my xc! Descending sets by 1000 yds. Hypoxic work at the end! 15 m underwater after each wall = open turn... read more

  6. RUN
    good Neighborhoods Pre-Meet 3 mi 00:27 09:00 pace

    First official entry of my DailyMile: *applause*
    Started out fantastic, but ending up slightly stiff. It was nice to get the lactic acid (I think??) out from yesterday's meet. 3 200s & core.