Katie
So I'm probably doing this dailymile thing wrong, because each day has 2-3 entries but ohhh well. I'll figure it out eventually! Team function began with relays on the practice field [spr... read more
- Miles:
- 12 total / 0 in 2013
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Katie logged 12 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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FIT
Team Function 01:00
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swim
great Team Function 2200 yd 00:45 36:00 pace
Captains lead an easy swim practice after dryland. Phone book game and Suzie got asked to homecoming! Awwww :D
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FIT
alright Morning Lifting Day 3 01:45
Really feeling yesterday, but it looks like everybody is. No cardio today! The pull-ups (spotted, of course) might be getting easier. Unfortunately we weren't able to go over 10 each on comple... read more
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RUN
great CEDAR RAPIDS MEET! 4.5 mi 00:38 08:26 pace
SEASON PR!! Surprisingly slept a lot before my race, but the nap refreshed me. 10 min warm up & cool down. 19:21 race. Took out the first mile really fast, so now I can work on the second!
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swim
alright Long, low intensity 5200 yd 01:30 30:27 pace
Long set this morning to prepare for swimmers' best average set in the afternoon during my xc! Descending sets by 1000 yds. Hypoxic work at the end! 15 m underwater after each wall = open turn... read more
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RUN
good Neighborhoods Pre-Meet 3 mi 00:27 09:00 pace
First official entry of my DailyMile: *applause*
Started out fantastic, but ending up slightly stiff. It was nice to get the lactic acid (I think??) out from yesterday's meet. 3 200s & core.
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
over 1 year ago • Like