Hum....that was fast....but I felt sloppy and slow the whole time. Maybe because I was pushing it? Maybe because I was sloppy :) Either way, that's a new PR. Time to slow it down and work on form...
- Site:
- http://swimbikewhat.blogspot.com
- Miles:
- 281 total logged
- Goal:
11/09: Turkey 5K: goal = <33:00 7/09: Sprint Tri: COMPLETED! 4/09: 5k: completed with a time of 33:15 2/09: 5k: completed with time of 35:18
Shelly logged 281 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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Shelly ran 2 miles in 16 mins tiredLe Grand Short – 2 mi / 00:16 08:01 pace
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Shelly ran 3.2 miles in 36 mins tiredFamily Run Night – 3.2 mi / 00:36 11:15 pace
Felt tired going into this tonight - but not so tired coming out. We tried something new today by letting the boys run the first 1/2 which meant that we were averaging about 12 minutes a mile - and then popped them into the trailer for the last part. ... read more
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Shelly ran 2 miles in 16 mins goodLe Grand Short – 2 mi / 00:17 08:20 pace
Still feel sluggish - but managed to cut 6 seconds off my time. Only 74 miles left to go!
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Shelly posted a note
New goal: finish the year with 350 miles logged on Daily Mile.
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Shelly ran 2 miles in 16 mins greatLe Grand Short – 2 mi / 00:17 08:23 pace
Didn't warm up - and could have used it. Felt like I was constantly pushing it. Nice and cool this morning - which always helps! Overall, good run. Time to stretch and make breakfast!
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Shelly ran 3.61 miles in 42 mins greatFamily Run Night – 3.61 mi / 00:43 11:48 pace
The run with the family was fun - the kids loved getting out and running! But it is hard to go so slow sometimes...E let me run ahead a couple of times but then I'd stop and jog in place until they got there. Pushing the trailer adds work too! Not q... read more
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Shelly ran 1.77 miles in 16 mins goodLe Grand Short – 1.77 mi / 00:16 09:05 pace
Nice foggy morning - made for a cool and spooky run. Felt like I warmed up quickly but the 1st mile is made slower by the fact I walk 3.5 minutes of it. Need to adjust the route so I can get two miles out of it...
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Shelly ran 4.08 miles in 47 mins greatLe Grand Family Run – 4.08 mi / 00:47 11:31 pace
Another great family run. Both kids got out of the trailer and ran for about a mile each - and I pushed past my 3 mile "ceiling" to break through 4! It was slow going with the in-out movement of the kids - and running their pace - but OH SO... read more
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Shelly rode 3.8 miles greatLe Grand School/Library Route – 3.8 mi
Turns out that if you try to avoid one big hill, you'll find about four others. Next time I'm going to head straight for the big hill and walk it if I have to until I build up the strength. Maybe one day these boys (and the library books) won't feel ... read more
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Shelly ran 2 miles in 17 mins greatLe Grand Short – 2 mi / 00:18 08:48 pace
Cool air made it harder to warm up - but it felt good! Got into a nice groove on the 2nd mile. Focused on breathing today - still need lots of practice with that.
