Site:
http://swimbikewhat.blogspot.com
Miles:
613 total / 27 in 2012
Goal:

2011 was a bust! 2012 is going to be my year to shine! First 5k of new year is LA's Firecracker 5k on 2/12!

Shelly B. ran: Shaved some time off ...

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  • 3 miles
  • 00:34 time
  • 10:58 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Arrowhead 5k 3.1 mi 00:34 10:58 pace

Shaved some time off my last 5k run time. That was good. It was HARD to get my legs moving right after having been on the bike for an hour - but Em and I got a good groove going towards the end. Proud of myself for doing it and proud of the rest of my TRI-team!

almost 3 years ago

Calories
441
  • Eric B.
    Eric B. Great Performance
    Eric B. Great Performance:

    You guys were awesome that was a helluva workout you put yourselves through.

    almost 3 years ago