- Site:
- http://swimbikewhat.blogspot.com
- Miles:
- 289 total logged
- Goal:
11/09: Turkey 5K: goal = <33:00 7/09: Sprint Tri: COMPLETED! 4/09: 5k: completed with a time of 33:15 2/09: 5k: completed with time of 35:18
Shelly B. ran: Felt tired going into...
- 3 mi tracked
- 00:36 logged
- 11:15 pace
- 530 calories
- effort /5
tiredFamily Run Night
–
3.2
mi
/ 00:36
11:15 pace
Felt tired going into this tonight - but not so tired coming out. We tried something new today by letting the boys run the first 1/2 which meant that we were averaging about 12 minutes a mile - and then popped them into the trailer for the last part. Overall not too bad. And again, the boys had fun!
- Weather
