- Site:
- http://swimbikewhat.blogspot.com
- Miles:
- 289 total logged
- Goal:
11/09: Turkey 5K: goal = <33:00 7/09: Sprint Tri: COMPLETED! 4/09: 5k: completed with a time of 33:15 2/09: 5k: completed with time of 35:18
Shelly B. ran: Didn't warm up - and ...
- 2 mi tracked
- 00:17 logged
- 08:23 pace
- 235 calories
- effort /5
greatLe Grand Short
–
2
mi
/ 00:17
08:23 pace
Didn't warm up - and could have used it. Felt like I was constantly pushing it. Nice and cool this morning - which always helps! Overall, good run. Time to stretch and make breakfast!
