Site:
http://swimbikewhat.blogspot.com
Miles:
289 total logged
Goal:

11/09: Turkey 5K: goal = <33:00 7/09: Sprint Tri: COMPLETED! 4/09: 5k: completed with a time of 33:15 2/09: 5k: completed with time of 35:18

Shelly B. ran: The run with the fami...

  • 4 mi tracked
  • 00:43 logged
  • 11:48 pace
  • 618 calories
  •  
    • Currently /5 Effort.
    effort /5
greatFamily Run Night 3.61 mi / 00:43 11:48 pace

The run with the family was fun - the kids loved getting out and running! But it is hard to go so slow sometimes...E let me run ahead a couple of times but then I'd stop and jog in place until they got there. Pushing the trailer adds work too! Not quite four miles like last time - but a good solid run.

Calories
618