- Site:
- http://swimbikewhat.blogspot.com
- Miles:
- 289 total logged
- Goal:
11/09: Turkey 5K: goal = <33:00 7/09: Sprint Tri: COMPLETED! 4/09: 5k: completed with a time of 33:15 2/09: 5k: completed with time of 35:18
Shelly B. ran: The run with the fami...
- 4 mi tracked
- 00:43 logged
- 11:48 pace
- 618 calories
- effort /5
greatFamily Run Night
–
3.61
mi
/ 00:43
11:48 pace
The run with the family was fun - the kids loved getting out and running! But it is hard to go so slow sometimes...E let me run ahead a couple of times but then I'd stop and jog in place until they got there. Pushing the trailer adds work too! Not quite four miles like last time - but a good solid run.

