Site:
http://swimbikewhat.blogspot.com
Miles:
613 total / 27 in 2012
Goal:

2011 was a bust! 2012 is going to be my year to shine! First 5k of new year is LA's Firecracker 5k on 2/12!

Shelly B. ran: The run with the fami...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:43 time
  • 11:48 pace
  • 618 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Family Run Night 3.61 mi 00:43 11:48 pace

The run with the family was fun - the kids loved getting out and running! But it is hard to go so slow sometimes...E let me run ahead a couple of times but then I'd stop and jog in place until they got there. Pushing the trailer adds work too! Not quite four miles like last time - but a good solid run.

over 2 years ago

Calories
618