Site:
http://swimbikewhat.blogspot.com
Miles:
613 total / 27 in 2012
Goal:

2011 was a bust! 2012 is going to be my year to shine! First 5k of new year is LA's Firecracker 5k on 2/12!

Shelly B. ran: Nice foggy morning - ...

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  • 2 miles
  • 00:16 time
  • 09:05 pace
  • 235 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Le Grand Short 1.77 mi 00:16 09:05 pace

Nice foggy morning - made for a cool and spooky run. Felt like I warmed up quickly but the 1st mile is made slower by the fact I walk 3.5 minutes of it. Need to adjust the route so I can get two miles out of it...

Calories
235