- Site:
- http://swimbikewhat.blogspot.com
- Miles:
- 289 total logged
- Goal:
11/09: Turkey 5K: goal = <33:00 7/09: Sprint Tri: COMPLETED! 4/09: 5k: completed with a time of 33:15 2/09: 5k: completed with time of 35:18
Shelly B. ran: Nice foggy morning - ...
- 2 mi tracked
- 00:16 logged
- 09:05 pace
- 235 calories
- effort /5
goodLe Grand Short
–
1.77
mi
/ 00:16
09:05 pace
Nice foggy morning - made for a cool and spooky run. Felt like I warmed up quickly but the 1st mile is made slower by the fact I walk 3.5 minutes of it. Need to adjust the route so I can get two miles out of it...
