- Site:
- http://swimbikewhat.blogspot.com
- Miles:
- 289 total logged
- Goal:
11/09: Turkey 5K: goal = <33:00 7/09: Sprint Tri: COMPLETED! 4/09: 5k: completed with a time of 33:15 2/09: 5k: completed with time of 35:18
Shelly B. ran: Another great family ...
- 4 mi tracked
- 00:47 logged
- 11:31 pace
- 692 calories
- effort 4/5
greatLe Grand Family Run
–
4.08
mi
/ 00:47
11:31 pace
Another great family run. Both kids got out of the trailer and ran for about a mile each - and I pushed past my 3 mile "ceiling" to break through 4! It was slow going with the in-out movement of the kids - and running their pace - but OH SO MUCH FUN! This is going to be a Tuesday tradition!
- Weather
