- Site:
- http://swimbikewhat.blogspot.com
- Miles:
- 289 total logged
- Goal:
11/09: Turkey 5K: goal = <33:00 7/09: Sprint Tri: COMPLETED! 4/09: 5k: completed with a time of 33:15 2/09: 5k: completed with time of 35:18
Shelly B. ran: Cool air made it hard...
- 2 mi tracked
- 00:18 logged
- 08:48 pace
- 220 calories
- effort 5/5
greatLe Grand Short
–
2
mi
/ 00:18
08:48 pace
Cool air made it harder to warm up - but it felt good! Got into a nice groove on the 2nd mile. Focused on breathing today - still need lots of practice with that.
- Weather
