- Site:
- http://swimbikewhat.blogspot.com
- Miles:
- 613 total / 27 in 2012
- Goal:
2011 was a bust! 2012 is going to be my year to shine! First 5k of new year is LA's Firecracker 5k on 2/12!
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Shelly logged 613 miles.
Last workout 24 days ago. Help get them back on track!
Entries
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RUN
3.16 mi 00:32 10:11 pace
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RUN
4.29 mi 01:04 15:00 pace
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RUN
3.05 mi 00:30 09:58 pace
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RUN
1.35 mi 00:22 16:01 pace
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RUN
2.55 mi 00:34 13:18 pace
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RUN
2.05 mi 00:20 09:37 pace
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RUN
2.03 mi 00:24 11:56 pace
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RUN
3.03 mi 00:32 10:38 pace
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RUN
3.04 mi 00:37 12:14 pace
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RUN
2.05 mi 00:22 10:42 pace
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RUN
0.29 mi 00:07:02 24:05 pace
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RUN
0.07 mi 00:01:14 16:41 pace
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RUN
2.66 mi 00:44 16:35 pace
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RUN
2.17 mi 01:19
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RUN
1.99 mi 00:25 12:25 pace
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RUN
3.71 mi 01:15 20:07 pace
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RUN
0.91 mi 00:22 23:49 pace
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RUN
2.86 mi 00:32 11:14 pace
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RUN
0.73 mi 00:21 29:04 pace
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RUN
2.2 mi 00:30 13:50 pace
Shelly
