- Miles:
- 7272 total / 1558 in 2013
Phil ran: I needed to get out o...
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- 4 miles
- 00:40 time
- 08:53 pace
- 519 calories
- details
alright
Wgtn Lunchtime 7k
7.24
km
00:40
08:53 pace
I needed to get out of the office. Miserable day out there but worth a bit of a run.


Yeah its miserable up here too. Well done on still getting out there though!
about 1 year ago • Like
Miserable here too! Nice run, good work getting it done in less than favorable conditions
about 1 year ago • Like
Miserable huh. Just as well you live on the coast! Good on you for getting out there.
about 1 year ago • Like
Nice Phil - Good stress release - the weather is here to stay
about 1 year ago • Like