- Miles:
- 7272 total / 1558 in 2013
Phil rode: Nice spin around the ...
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- 16 miles
- 00:55 time
- 16.9 pace
- 624 calories
- details
good
Recovery ride
25
km
00:55
16.9mph pace
Nice spin around the neighbourhood. Always good when the tailwind is on the way home. Same goal as always: keep the cadence high and don't worry about the pace. Think that'll be my cycling mantra for the winter at least.
That's a great mantra Phil. What are you aiming for, 100rpm+ ??
about 1 year ago • Like