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- 7272 total / 1558 in 2013
Phil rode: Nice spin around the ...
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- 16 miles
- 00:55 time
- 16.9 pace
- 624 calories
Nice spin around the neighbourhood. Always good when the tailwind is on the way home. Same goal as always: keep the cadence high and don't worry about the pace. Think that'll be my cycling mantra for the winter at least.