- Miles:
- 7272 total / 1558 in 2013
Phil rode: Nice easy spin to war...
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- 8 miles
- 00:30 time
- 16.7 pace
- 340 calories
- details
good
Trainer
13.4
km
00:30
16.7mph pace
Nice easy spin to warm up for a run. Kept the cadence high-ish (80-90) and alternated between two adjacent gears just to see what effect that would have on perceived exertion and HR. Turns out I work harder in the harder gear.
