Phil ran: Right, thats enough b...

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  • 3 miles
  • 00:26 time
  • 08:21 pace
  • 337 calories
  •  
  •  
  • 130 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Raumati South loop 5.1 km 00:26 08:21 pace

Right, thats enough being sick. I survived this and felt quite good too. I need a LSR this weekend!!!

about 1 year ago

  • Nic A.
    Nic A.
    Nic A.

    Oh no! Sick..??

    about 1 year ago • Like

  • Phil
    Phil
    Phil

    Yeah, a cough/cold/headache thing. Getting better now. Last week was my quiet week with being away and I had plans to run a lot more this week so a bit frustrated but what can you do.

    about 1 year ago • Like

  • Nic A.
    Nic A.
    Nic A.

    Try not to let it mess with your head too much. Better now than when you are ready to race. Rest up and try and get yourself right for a LSD in the weekend, the key sessions are what really counts!

    about 1 year ago • Like • 1 person

  • Paul
    Paul
    Paul

    wasnt it Barry Magee that said you should go straight to bed, after training, when your sick?... still id stay on top of it, dont be afraid to give it the time or attention it needs... better to loose one or two days now than have it hang around for weeks impeeding training.

    about 1 year ago • Like

  • John L.
    John L.
    John L.

    awesome Phil .

    about 1 year ago • Like