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  • 3 miles
  • 03:56 time
  • 324 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Phil's Photo Phil
    FIT
    good Group Power 01:00

    First time at the new release. What a killer core track!

    about 15 hours ago
    • Kim W.
      Kim W.
      Kim W.

      You should try teaching that core track, does my head in. Could they fit any more moves in there? How did you find triceps, biceps and lunges? HARD I hope ;)

      about 15 hours ago • Like

  2. Phil's Photo Phil
    FIT
    good TKD 01:00

    Spent almost the entire class doing revision. Mostly one on one stuff - self defense etc. Much easier than the people doing crossfit down the other end of the gym.

    1 day ago
    • Georgie H.
      Georgie H.
      Georgie H.

      Crazy people doing crossfit! You should come down and join us..

      about 21 hours ago • Like

    • Phil
      Phil
      Phil

      It looks like a great workout. Love the timer on the big screen.

      about 21 hours ago • Like

  3. Phil's Photo Phil
    RUN
    alright Raumati South loop 5 km 00:26 08:14 pace

    Late evening run. Felt a lot harder than it should have.

    4 days ago   
    • Louise S.
      Louise S.
      Louise S.

      Maybe from this morning's workout? Or coming back from a bit of a break? Or was it super windy? (All possible excuses)

      4 days ago • Like

    • Georgie H.
      Georgie H.
      Georgie H.

      Nice pace though.. Well done on doing it, it can't be easy every time :-)

      4 days ago • Like

  4. Phil's Photo Phil
    FIT
    good TKD 01:20

    Very light training

    5 days ago
  5. Phil's Photo Phil
    FIT
    good TKD 01:30

    Really enjoyed this. So much to relearn and a lot of flexibility to work on too. I love a challenge.

    10 days ago
  6. Phil's Photo Phil
    FIT
    good Group Power 00:55

    Best one yet. Wasnt going to go but glad I did.

    12 days ago
  7. Phil's Photo Phil
    FIT
    good TKD 01:00

    One hour class. Had to do 6x100m sprints pushing a weighted sled. Then in to real tkd.

    14 days ago
  8. Phil's Photo Phil
    RUN
    good treadmill intervals 3 km 00:13:00 06:58 pace

    2x1k at pace.

    15 days ago
  9. Phil's Photo Phil
    FIT
    good Group power 01:00

    Bloody hard work. Turns out I have no triceps.

    15 days ago
    • Kim W.
      Kim W.
      Kim W.

      Sure you do... What was the tri track?

      14 days ago • Like

    • Phil
      Phil
      Phil

      It was like bench presses but with elbows tucked in so you use your triceps then one arm tricep push ups. Gotta be good for me right?

      14 days ago • Like

    • Kim W.
      Kim W.
      Kim W.

      I know the track...and yes it sure is!

      14 days ago • Like

  10. Phil's Photo Phil
    RUN
    good Airport loop 11.86 km 00:56 07:38 pace

    So good to get out for a run this evening

    16 days ago   
  11. Phil's Photo Phil

    Her you go Kim W. - worth a read:
    http://www.ironman.com/triathlon-news/articles/2013/04/bike-position-tips.aspx#axzz2RxkPHLs0

    22 days ago
  12. Phil's Photo Phil
    RUN
    blah Wgtn - Pt Jerningham and Maid... 9.25 km 00:47 08:14 pace

    Blah, blah, blah. Nothing good about this run.

    25 days ago   
    • Louise S.
      Louise S.
      Louise S.

      Nothing? You still got some run kms in? Is this really the first run I've ever seen where someone says "I regret having gone for that run"? :-)

      25 days ago • Like

    • Show 2 more comments...
    • Phil
      Phil
      Phil

      I just didn't enjoy it, that's all. Last Tuesday's run was so good, today's wasn't.

      24 days ago • Like

    • Mark C.
      Mark C.
      Mark C.

      Hard to enjoy every one - sometimes they just suck for no reason.

      24 days ago • Like • 1 person