Ashleigh
Just a little warm up run before my killer workout at the gym.
- Miles:
- 7723 total / 469 in 2013
- Goal:
2013 Wisconsin Marathon; to make all my dancing dreams come true
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Entries
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RUN
3.1 mi
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RUN
9.02 mi
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RUN
5 mi
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RUN
2.23 mi
Just a little run right before work!!
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RUN
5 mi
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RUN
4 mi
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VELO
17 mi 00:50 20.4mph pace
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RUN
5 mi
- RUN
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RUN
4.5 mi
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RUN
6 mi
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RUN
4 mi
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RUN
3 mi
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RUN
Wisconsin Marathon 26.2 mi 04:13 09:40 pace
I honestly felt SO GOOD the whole entire race!!! There was not a single moment where I got tired or my legs hurt or I wanted to stop. I even ran straight through every water stop. I'm pretty ... read more
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Congrats:
NIce job!
17 days ago
- Show 7 more comments...
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RUN
8.89 mi
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swim
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VELO
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RUN
CAC Indoor tri 1.96 mi 00:15:00 07:39 pace
I did an indoor tri this morning at the gym I work at... it was super fun.
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Wow..Nice splits on all three..Do you do outdoor tri's?
23 days ago • Like
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yea... well I used to do a lot more. but I did an Ironman a year and a half ago and then haven't done any since.
23 days ago • Like
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I kinda figured..Those were really good times even for :15 sprints
23 days ago • Like
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That's my kind of tri. At least for swimming and biking!
23 days ago • Like
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RUN
- Show 2 more comments...
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That's awesome you're going to very well Ashleigh?
24 days ago • Like
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It was a beautiful day!!!
24 days ago • Like
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RUN
6 mi
Ashleigh
I do the killer workout too! Good luck, it's a tough one.
about 19 hours ago • Like