S
i ran a 10 minute mile without stopping!!
- Miles:
- 7 total / 0 in 2012
- Goal:
not being lazy. couch to 5k. biking to work. 100 pushups. 1 pullup.
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S logged 7 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good 2.5 mi 00:30 12:00 pace
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FIT
alright 2 mi 00:20 10:00 pace
I was not really serious about it, just keeping scott company. Did it in reverse.
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FIT
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RUN
good 2.5 mi 00:30 12:00 pace
I ran a 10 minute mile without stopping!
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RUN
good c25k - day 6
back extensions, situps, leg press.
my biceps hurt, and my knee hurts. i think i need to rest a few days. -
RUN
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FIT
good situps, back extensions and l...
on the other hand, the situps and back extensions are totally easy now. and i <3 the leg press machine.
i was at the gym late, they turned the lights off.
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RUN
good c25k - day 4 00:28
totally unmotivated today.
# warm up (5 min)
# jog 200 yards (or 90 seconds)
# Walk 200 yards (or 90 seconds)
# Jog 400 yards (or 3 minutes)
# Walk 400 yards (or three minutes
# cooldown (5min)
re... read more -
RUN
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RUN
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RUN
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FIT
S
