Shane Whaley ran: on 05/22/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:31 time
  • 10:01 pace
  • 515 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gh%7chjmobmbba%40eo%40%3fe%40dm%5eipdrac%40r%40gzbfaq%60b%7b%40z%40ut%40e%40za%5bpbf%5efn%40rp%40%5c%7e%40x%40%7e%40%60arbpodakdxyjb%7c%40d%40r%40hauajcgeb%40ianw%7c%40_cj%40ebp%5dtlpxle%60aadpqp%5cvx%40p%40zax%60%40%60%40vbuagu%40_cma%7deq%40ubobydoasc_%40q%40yskdgheasc_agdo%40oco_%40syqa%7d%40gy%40c%40kgbmw%40og%40sacac%40my%40hq%5ccxun%40oapacxcgh%40jl%40b%40daf%40%7c%40j%40n%40l%40vax%5cbbdd_cueca%7bbyi%40o%40%7d%40ug%40iwnabd%7bammca%7cbgfk%40%40%3fd%40babhdr%40b%7ean%5etvb%40xv%5eb%40pahaze%5cbaza%7ecfapc%7cbxetalc%7e%40pbx%40tbpr%40v%40%7cbpn%40lajdij_%40uq%40gay%40wbmkovk%40nbsf%40mdy%5bq%3fqb%40%5dnaypaut%40e%40hacabbmbjca%40z%40e%40zaae%40%5beypgald_%40fccqa%7damau%40oa%5d%7db%5beanu%40vgb%7c%40mby%40v%40ob%40qn%40c%40pbi%40ldkhbijb  
3.1 mi 00:31 10:01 pace

over 1 year ago via Garmin

Calories
515