pushed myself a little today! nice!
- Site:
- http://www.letmetellyouaboutsweden.com
- Miles:
- 178 total logged
- Goal:
10k and then Stockholm Half Marathon in September.
Shane logged 178 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
3.11 mi 00:28 09:09 pace
-
4.01 mi 00:42 10:25 pace
-
3.1 mi 00:29 09:18 pace
great, fastest outdoor 5k yet!
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3.1 mi 00:31 10:01 pace
-
3.1 mi 00:32 10:13 pace
-
3.1 mi 00:31 10:05 pace
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0.46 mi 00:03:07 06:42 pace
-
2.27 mi 00:22 09:53 pace


Shane