Shane
My PT Is working my hard so my muscles were aching before I even started. Planks indeed!
- Site:
- http://www.runningonjuice.com
- Miles:
- 477 total / 0 in 2012
- Goal:
50 lbs down...20 pounds to go!
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Shane logged 477 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
alright Embarcadero 3 mi 00:30 09:50 pace
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great Embarcadero 4 mi 00:39 09:46 pace
Nice to put 4 miles down tonight, always fun to run along the Embarcadero when the Giants are at home.
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great Embarcadero 3.1 mi 00:30 09:40 pace
San Francisco has perfect running conditions right now, I love it!
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great Embarcadero 3.5 mi 00:32 09:08 pace
Beautiful night for running, was hard to stop at 3.5 miles.
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great Embarcadero/Fishermans Wharf/... 6.23 mi 01:02 09:57 pace
Thats 15 miles run this week all whilst on a juice fast, who says you cant juice fast and run!
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great Embarcadero 4.5 mi 00:42 09:20 pace
Thats over 8 miles clocked this week all whilst doing a juice only fast. Felt good!
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great Embarcadero 4.4 mi 00:40 09:06 pace
So good to get back out there! Day 1 of a Day 10 juice fast too. I am determined to lose the last 20 pounds this year.
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great Marina/Hoopers Hands/Fort Mason 6 mi 00:57 09:30 pace
Was a bit worried stepping up to the advanced class but it cant be be bad if I knocked 2 mins off my PB at 6 miles. Happy boy :-)
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great Embarcadero of course 4 mi 00:37 09:15 pace
7am and on the streets, early morning runs are where its at...
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great Embarcadero 4.5 mi 00:41 09:06 pace
Lance Armstrongs nike plus interval work out training killed me but some impressive speeds my fastest yet. Mile 1 avg pace 9:20, Mile 2 avg pace 8.53, Mile 3 avg pace 9.09, Mile 4 avg pace 8.47. ... read more
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good Marina to Golden Gate Bridge ... 9 mi 01:30 09:58 pace
Its been a while since I put in a 9 mile shift!
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great Embarcadero 4 mi 00:39 09:45 pace
Forgot how good early morning running is. Nothing like the smell of SF Bay in the morning!
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alright Embarcadero/Fishermans Wharf/... 6.2 mi 01:00 09:40 pace
Had to dig deep tonight, legs felt heavy but these are the runs that matter, getting through that barrier and finishing the distance.
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great Embarcadero/Fishermans Wharf/... 6.2 mi 01:01 09:52 pace
Fantastic! 17 miles clocked in one week, been a long time since I have run that!
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alright Embarcadero 4 mi 00:40 10:00 pace
Tough one tonight. Very windy and not quite recovered from the 7 miler, was like running on sand.
Shane
