Yolanda Marion ran: controlled cardio to ...

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  • 3 miles
  • 00:38 time
  • 15:10 pace
  • 724 calories
  •  
  •  
  • 25 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great PG Bridge Round 2.5 mi 00:38 15:10 pace

controlled cardio to release weight while building strengthen and endurance.. Pace was faster today thanks to new workout increase flexibility and strength in hamstrings, thighs, and calves.. overall pleased with session!

almost 2 years ago

Calories
724