Yolanda
Beautiful day out!! i get to rebuilding my running endurance and decrease times to meet my intention. Practice makes perfect.. ; ) YAY!!!
- Miles:
- 623 total / 0 in 2012
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Yolanda logged 623 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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RUN
great Sunday Jog 3 mi 00:41 13:39 pace
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RUN
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walk
great 1.72 mi
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walk
3.35 mi 01:00 17:54 pace
Beautiful Weather.. mainly practiced running technique... very pleased with session!!
- walk
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RUN
downtown punta gorda 2.8 mi
Beautiful outside.. nice pace and breathing... some tightness due to lack of use.... Need additional training to increase pace... overall pleased with session!!
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RUN
great PG Bridge Round 2.5 mi
Beautiful out!! Steady pace and breath achieved and fulfilling session.. No pain or discomfort... some tightness in muscles but overall pleased with session!!!
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RUN
great Home PG Bridge Rd Trip 4.09 mi
Thanks to everyone who honks at me on the Peace River Bridge!!! Beautiful morning.. some pain from prior sessions.... stretched super well for prevention of injuries... nice pace for stride and br... read more
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FIT
alright Toning Session 00:45
weights session to tighten and tone areas include back, arms, legs, thighs, glutes, chest, abs obliques... adding new exercises to include multiple muscle areas at once as well as increase range of... read more
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FIT
great Circuit Training 00:45
session geared toward strengthening and toning... used circuit training method to incorporate cardio with weights... includes all areas... some discomfort and fatigued from monthly visit... overall... read more
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Way to go girl! Love you!
over 1 year ago • Like
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FIT
alright 00:45
session designed to tone and build muscle... worked on all areas emphasizing on the back thighs and legs... overall pleased with session!
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FIT
good 00:45
weights session geared toward building muscle and toning... includes areas of back, arms, legs, thighs, glutes, abs, obliques... used 8 lbs through entire arms session... overall pleased with session!
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FIT
good 1.2 mi 00:10:00 08:20 pace
controlled cardio warm up..
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FIT
great Circuit Training 00:45
weights activities designed to release weight while building strength and toning... areas included back, arms, legs, thighs,glutes... overall pleased with session!
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FIT
great Elliptical 1.92 mi 00:29 15:06 pace
controlled cardio to release weight while building strength and endurance.... used 3kg medicine ball for core strengthening... targeted several muscle groups to burn more fat... overall pleased wi... read more
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FIT
great customized workout 00:45
Busted through plateau by customizing workouts specifically designed to release weight, build muscle and tone physique... areas included arms, thighs, legs, glutes, back, chest, abs, obliques and s... read more
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FIT
great Elliptical 0.96 mi 00:15:00 15:37 pace
warm up controlled cardio to release weight while building strength and endurance.. used 3kg medicine ball to target core muscles... overall pleased with session!
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RUN
great PG Bridge Round 2.5 mi 00:38 15:10 pace
controlled cardio to release weight while building strengthen and endurance.. Pace was faster today thanks to new workout increase flexibility and strength in hamstrings, thighs, and calves.. overa... read more
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FIT
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FIT
great Toning Training 00:45
weights activities designed to release weight while tightening and toning multiple areas.. include arms, back, legs, thighs, chest, and glutes... overall pleased with session!
Yolanda
Nice to see you back Yolanda :-)
10 months ago • Like
nice sunday jog!
10 months ago • Like