Miles:
367 total / 0 in 2012
Goal:

My goal is to stay motivated, stay healthy, and stay injury free. I want to love love love the feelings that running gives me.

E To The C ran: Went great, glad I go...

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  • 5 miles
  • 00:48 time
  • 09:47 pace
  • 519 calories
  •  
  •  
  • 205 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good to the castro and back 4.9 mi 00:48 09:47 pace

Went great, glad I got out there before the rain came! I felt stiff in the calves at first, but once that first mile was in it was all good. Followed with:
floor leg lift w/ ball: 25x3
Ball crunches: 60x3

about 2 years ago

Calories
519
  • Kathy S.P
    Kathy S.
    Kathy S.

    killer!

    about 2 years ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Nice one...I need to be better at working on my core after runs...

    about 2 years ago • Like

  • Frank D.
    Frank D.
    Frank D.

    Did you go there party and back? Castro is said to be party place.

    about 2 years ago • Like

  • Todd G.P
    Todd G.
    Todd G.

    Love running in the old 'hood, but you've got to watch out for little, yappy dogs on sidewalk-crossing leashes.

    about 2 years ago • Like