Miles:
367 total / 0 in 2012
Goal:

My goal is to stay motivated, stay healthy, and stay injury free. I want to love love love the feelings that running gives me.

E To The C ran: Wow, my first half! ...

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  • 13 miles
  • 02:10 time
  • 09:55 pace
  • 1407 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Kaiser Half 13.1 mi 02:10 09:55 pace

Wow, my first half! I planned to run 10 minute miles and I did! For a while I was doing much better than the plans. At mile 9 I was at 1:22, but then a cramp in my left calf messed it all up :( I had to stop three times to stretch it out, and then that last hill I felt like I crawled up it in pain. When I saw the finish line, something inside, joy I think, me threw me into an almost sprint. It was awesome passing several people just before crossing the finish line ;) The guy on the loud speaker said, "And look at this great finish!" (he was def talking about me). Wow, yins, I did it! Thank you for your support throughout this training! You're all awesome! Next race: Oakland Relay!

Calories
1407
  • Ben W.

    Congrats on your first half, E! Wish I was there at the end to hear your primal scream.

    about 2 years ago Like

  • Dee S.
    Dee S.

    Congratulations on making your goal! Sounds like a great finish!!

    about 2 years ago Like

  • Suzanne L.
    Suzanne L.

    Awesome job and congratulations on your 1st half!! Sounds like a great race!

    about 2 years ago Like

  • Jenn A.
    Jenn A.

    Congrats on your first half! And on making your goal! Woohoo!

    about 2 years ago Like

  • Frank D.
    Frank D.

    Congrats on your first half marathon! It's a huge step forward. Enjoy your rest and recovery day!

    about 2 years ago Like

  • Katie H.
    Katie H.

    Fantastico! And definitely inspiring!

    about 2 years ago Like

  • Kendall L.
    Kendall L.

    congrats at first when i read def i thought you meant deaf so i was like what is she talking about then i rea;ized you meant definitely

    about 2 years ago Like

  • Danielle H.
    Danielle H.

    Great first half run! Sorry I missed seeing you.

    about 2 years ago Like

  • E To The C.
    E To The C.

    Thank you all! @kendall you're young and hip, you should know "def"! @danielle I'm sorry I missed seeing you! You would have gotten a hug :)

    about 2 years ago Like

  • Eve
    Eve

    Congrats Elizabeth! It was great meeting you after the race.

    about 2 years ago Like

  • Julie L.

    Congratulations Elizabeth. A great run!

    about 2 years ago Like

  • Zoe S.
    Zoe S.

    yaaya you go ms. cossick!

    about 2 years ago Like