- Miles:
- 367 total logged
- Goal:
My goal is to stay motivated, stay healthy, and stay injury free. I want to love love love the feelings that running gives me.
E To The logged 367 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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E To The ran 4.9 miles in 48 mins goodto the castro and back – 4.9 mi / 00:48 09:47 pace
Went great, glad I got out there before the rain came! I felt stiff in the calves at first, but once that first mile was in it was all good. Followed with:
floor leg lift w/ ball: 25x3
Ball crunches: 60x3-
killer!
about 1 month ago -
Nice one...I need to be better at working on my core after runs...
about 1 month ago -
Did you go there party and back? Castro is said to be party place.
about 1 month ago -
Love running in the old 'hood, but you've got to watch out for little, yappy dogs on sidewalk-crossing leashes.
about 1 month ago
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E To The ran 3.2 miles goodthe mission – 3.2 mi
Nice first run after the big race. Felt ok, still tight and tender where that cramp hit my calf. So glad it was sunny today!
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nice job on the run!
about 1 month ago
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E To The ran 13.1 miles in 2 hours and 10 mins goodKaiser Half – 13.1 mi / 02:10 09:55 pace
Wow, my first half! I planned to run 10 minute miles and I did! For a while I was doing much better than the plans. At mile 9 I was at 1:22, but then a cramp in my left calf messed it all up :( I had to stop three times to stretch it out, and then ... read more
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Congrats on your first half, E! Wish I was there at the end to hear your primal scream.
about 1 month ago - Show 9 more comments...
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Congratulations Elizabeth. A great run!
about 1 month ago -
yaaya you go ms. cossick!
about 1 month ago
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E To The ran 3.2 miles in 27 mins goodSome like it hot – 3.2 mi / 00:28 08:37 pace
Nice run, felt great! So glad the weather is back to pretty again! Cherry blossoms are starting to bloom, birds are singing, and the grass is dry enough in for various transients and drunks to sleep comfortably again! I pushed myself on this short r... read more
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jealous of you people and your nice weather! way to push yourself!
about 1 month ago - Show 3 more comments...
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Great speedwork there. :)
about 1 month ago -
Great run Elizabeth..now I have that song in my head..:) and thank you for he kind words:)
about 1 month ago
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E To The ran 5 miles in 48 mins goodRound 'n stuff – 5 mi / 00:48 09:41 pace
Took it easy, getting over the stomach flu. Felt great to be out there running again! Caught myself smiling a couple times, what a goof. Legs felt great, super stoked my stomach didn't flip on me. Lost? Yes, that's tonight.
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Glad you're starting to feel better! Say hi to Kesl for me!
about 1 month ago -
Glad you get better just in time for SF half.
about 1 month ago -
I was wondering what happened to you.....glad to hear you've recovered.
about 1 month ago -
Goofballs unite! Glad you're on the mend.
about 1 month ago
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E To The ran 10 miles in 1 hour and 34 mins goodI got to run with Kathy S.! – 10 mi / 01:34 09:24 pace
Felt great, glad to have gotten to run with my roomy. Within the first block we bumped into a young man that stopped in his tracks when confronted with our elegance, poise, and beauty. He exclaimed how beautiful we are and instead of making kissing no... read more
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favorite run description this week. Stellar run and write-up :)
about 1 month ago - Show 2 more comments...
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We both left out the part about the uber competitive runner couple... wow - they were intense. And I have to say... the girl was totally kicking the guys butt.
about 1 month ago -
sounds entertaining on top of being a good workout! :-)
about 1 month ago
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E To The did a fitness workout goodJust over being sick
leg lifts: 20x3
crunches w/ 10lbs: 20x3
squats w/ 10 lbs: 20x3
left side crunch: 20x3
right side crunch: 20x3and teeny bit of upper body
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You rock, I get bored to tears doing that stuff but you bang those sets out like a champ.
about 1 month ago -
awe thanks, my secret is to watch Jon Stewart on Hulu while i'm doing them :)
about 1 month ago
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E To The shared a photo
She misses you too, Kelly ;)
1 person liked what E To The shared-
How can you say no to a face like that?
about 1 month ago - Show 3 more comments...
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K-dawg, such a sweetie!
about 1 month ago -
Adorable. :)
about 1 month ago
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E To The ran 5.79 miles in 58 mins goodAround Town – 5.79 mi / 00:58 10:00 pace
This was a nice run, felt great. Up the Vermont hill (yes, the real crookedist in SF- Kristen K.J. was the first to show it to me!) was a great start to it. Running up 16th street is annoying, I bided my time by counting the hipsters. Lost count and... read more
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Was he cute?
about 1 month ago -
Elizabeth, that is an interesting hill. Lombard is interesting as well.
about 1 month ago -
Nice run. Definitely looking forward to Kaiser.
about 1 month ago
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Loading people...
Terrific day to be out there, no? Sounds like a great ride, and sometimes it's fun to judge a little, but be careful. As we say around here, judge not, lest ye be judged!
about 1 month agoI'm always careful and always judged! Positive and negative collided on today's workout, but I still feel it was awesome.
about 1 month ago