Miles:
367 total / 0 in 2013
Goal:

My goal is to stay motivated, stay healthy, and stay injury free. I want to love love love the feelings that running gives me.

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E To The logged 367 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. E To The C.'s Photo E To The

    Signed up for Portland, my first, at 8:46 am.

    about 3 years ago
  2. E To The C.'s Photo E To The
    RUN
    good to the castro and back 4.9 mi 00:48 09:47 pace

    Went great, glad I got out there before the rain came! I felt stiff in the calves at first, but once that first mile was in it was all good. Followed with:
    floor leg lift w/ ball: 25x3
    Ball crunc... read more

    over 3 years ago   
    • Kathy S.P
      Kathy S.
      Kathy S.

      killer!

      over 3 years ago • Like

    • Caleb M.P
      Caleb M.
      Caleb M.

      Nice one...I need to be better at working on my core after runs...

      over 3 years ago • Like

    • Frank D.
      Frank D.
      Frank D.

      Did you go there party and back? Castro is said to be party place.

      over 3 years ago • Like

    • Todd G.P
      Todd G.
      Todd G.

      Love running in the old 'hood, but you've got to watch out for little, yappy dogs on sidewalk-crossing leashes.

      over 3 years ago • Like

  3. E To The C.'s Photo E To The
    RUN
    good the mission 3.2 mi

    Nice first run after the big race. Felt ok, still tight and tender where that cramp hit my calf. So glad it was sunny today!

    over 3 years ago
  4. E To The C.'s Photo E To The
    RUN
    good Kaiser Half 13.1 mi 02:10 09:55 pace

    Wow, my first half! I planned to run 10 minute miles and I did! For a while I was doing much better than the plans. At mile 9 I was at 1:22, but then a cramp in my left calf messed it all up :( ... read more

    over 3 years ago
  5. E To The C.'s Photo E To The
    RUN
    good Some like it hot 3.2 mi 00:28 08:37 pace

    Nice run, felt great! So glad the weather is back to pretty again! Cherry blossoms are starting to bloom, birds are singing, and the grass is dry enough in for various transients and drunks to sl... read more

    over 3 years ago
  6. E To The C.'s Photo E To The
    RUN
    good Round 'n stuff 5 mi 00:48 09:41 pace

    Took it easy, getting over the stomach flu. Felt great to be out there running again! Caught myself smiling a couple times, what a goof. Legs felt great, super stoked my stomach didn't flip ... read more

    over 3 years ago
  7. E To The C.'s Photo E To The
    RUN
    good I got to run with Kathy S.! 10 mi 01:34 09:24 pace

    Felt great, glad to have gotten to run with my roomy. Within the first block we bumped into a young man that stopped in his tracks when confronted with our elegance, poise, and beauty. He exclaime... read more

    over 3 years ago
    • Kelly K.P
      Kelly K.
      Kelly K.

      favorite run description this week. Stellar run and write-up :)

      over 3 years ago • Like

    • Show 2 more comments...
    • Kathy S.P
      Kathy S.
      Kathy S.

      We both left out the part about the uber competitive runner couple... wow - they were intense. And I have to say... the girl was totally kicking the guys butt.

      over 3 years ago • Like

    • Suzanne L.
      Suzanne L.
      Suzanne L.

      sounds entertaining on top of being a good workout! :-)

      over 3 years ago • Like

  8. E To The C.'s Photo E To The
    FIT
    good Just over being sick

    leg lifts: 20x3
    crunches w/ 10lbs: 20x3
    squats w/ 10 lbs: 20x3
    left side crunch: 20x3
    right side crunch: 20x3

    and teeny bit of upper body

    over 3 years ago
    • Katie H.
      Katie H.
      Katie H.

      You rock, I get bored to tears doing that stuff but you bang those sets out like a champ.

      over 3 years ago • Like

    • E To The C.
      E To The C.
      E To The C.

      awe thanks, my secret is to watch Jon Stewart on Hulu while i'm doing them :)

      over 3 years ago • Like

  9. E To The C.'s Photo E To The
    Shared Photo

    She misses you too, Kelly ;)

    over 3 years ago
  10. E To The C.'s Photo E To The
    RUN
    good Around Town 5.79 mi 00:58 10:00 pace

    This was a nice run, felt great. Up the Vermont hill (yes, the real crookedist in SF- Kristen K.J. was the first to show it to me!) was a great start to it. Running up 16th street is annoying, I ... read more

    over 3 years ago   
  11. E To The C.'s Photo E To The
    FIT
    good Some core n stuff

    walk 1/2 way up Bernal with Kesl girl, warmed up.

    slow floor sit-ups: 20x3
    ball crunches: 20x3
    leg raises: 20x3
    right side crunches: 20x3
    left side:20x3
    twisty things: 40 w/ 6 lbs

    then some simpl... read more

    over 3 years ago
  12. E To The C.'s Photo E To The
    RUN
    good Ran to the gym 4 mi 00:38 09:27 pace

    Felt good, enjoyed the cool air and lack of rain ;) The gym was so quiet unlike my usual rush-hour visits. It was pretty nice.

    2.5 miles to and back
    1.5 on the tm
    ball crunches: 12x3
    twisty th... read more

    over 3 years ago
    • Frank D.
      Frank D.
      Frank D.

      Sounds like your core workout works wonder for you now. Congrats on running faster and stronger! Yeeha!

      over 3 years ago • Like

  13. E To The C.'s Photo E To The
    RUN
    good Bay Bridge 8.12 mi 01:21 09:58 pace

    Very nice run. Felt great to be out in the not cloudy and not raining weather. When I ran past Red's Java House I got excited because that's where I like to watch the World Cup and this ... read more

    over 3 years ago   
    • Ben W.P
      Ben W.
      Ben W.

      Big run today! So happy the sun came out today. It was probably even nicer in the Mission.

      over 3 years ago • Like

    • Danielle H.
      Danielle H.
      Danielle H.

      LOL! Of all the days, today was not a ballpark run. :-) It's happy trails for me on the weekends.

      over 3 years ago • Like

    • Frank D.
      Frank D.
      Frank D.

      Very good miles and pace!

      over 3 years ago • Like

  14. E To The C.'s Photo E To The
    Shared Photo

    View of Bernal from my upstairs window

    over 3 years ago
  15. E To The C.'s Photo E To The
    RUN
    good Bernal w/ Ben, Mike, Todd and... 3.5 mi

    First time I conquered Bernal this year! Felt great, really enjoyed this run. Even better were the burgers Kathy S. made ;) Thanks for getting me out there!

    over 3 years ago
  16. E To The C.'s Photo E To The
    RUN
    good Gym 4 mi 00:38 09:30 pace

    Took a week off per Dr.'s orders (unhappy muscle near my shin), so today's run was the first in a week! I took it slow, and picked up the pace throughout feeling pretty darn awesome! I&#... read more

    over 3 years ago
  17. E To The C.'s Photo E To The
    VELO
    good Gym 01:00

    Nice bike ride at the gym, followed by:
    squats w/ 6lbs: 15x3
    lunges w/6lbs: 12x3
    1 cold Guinness
    1 delicious bowl of warm potato soup

    'cause that's how I roll

    over 3 years ago
    • Frank D.
      Frank D.
      Frank D.

      Nice treat after a hard workout. I had a glass of wine for dinner after 5 mi run. Cheers!

      over 3 years ago • Like

    • Jen G.
      Jen G.
      Jen G.

      great workout! Mmmmm...potato soup, yum!

      over 3 years ago • Like

  18. E To The C.'s Photo E To The
    VELO
    good Bike to Gym 01:00

    It went great! I got to the gym, then biked at the gym for 45 min! Really pushed myself doing 1 minute intervals, easy, then intense. Followed up with floor work:
    butt leg lifts (made that name up... read more

    over 3 years ago
    • Jen G.
      Jen G.
      Jen G.

      that was an awesome workout u did- wow!

      over 3 years ago • Like

    • Ben W.P
      Ben W.
      Ben W.

      I did a double take: running *in* the pool? Nice!

      over 3 years ago • Like

    • E To The C.
      E To The C.
      E To The C.

      Thank you both! I had to take a week off, pulled a muscle just beside my shin, so a pool run seemed perfect! First run back will be Wednesday, how about some GGP, Ben?!

      over 3 years ago • Like

  19. E To The C.'s Photo E To The
    RUN
    good gym 01:45

    It was an awesome detox! I rode the bike for 60, then the row machine for 15, then some floor work: squat w/ 8lbs- 12x3, lunge w/ 8lbs- 12x3, ab-work- 60 crunches, then I swam for 30!

    over 3 years ago