Mimi did a crossfit workout: CrossFit Hang Power C...

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    • Currently /5 Effort.
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good Cleans & Squats 01:00

CrossFit
Hang Power Clean
1-1-1-1-1-1-1
got up to 29kg. Tried heavier but failed.

Front squat
3-3-3-3-3
got up to 27kg. Think I was better about keeping knees open. Worked on driving elbows up.

Pull-ups
5-5-5-5-5 (weighted or minimal assistance)
Used green + purple. Did 2 sets underhand.

after:
Rowed for 2k.
10 GHD back extensions with 10# dumbbell

4 months ago