- Miles:
- 1421 total / 31 in 2012
- Goal:
CrossFit 3x/week.
Mimi ran: 18F but sunny with li...
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- 3 miles
- 00:40 time
- 12:41 pace
- 265 calories
- details
18F but sunny with little wind so not too bad. Wore capris over running pants yet butt still felt cold. Wore 2 buffs also. Long sleeve shirt, 1/2 zip pullover, and hot chocolate jacket. Left knee felt very good up until the end when it got slightly cranky, but so much better than it has been. A week ago I had a massage and I think she worked something out of my glute/piriformis because my knee has felt great since then. Right shoulder not 100% and not totally comfortable but was OK feeling for the most part. I was a little worried how I'd feel energy-wise because I haven't had any grains, legumes, or dairy for a week (paleo challenge). Pretty much felt like I normally felt but if I had gone longer who knows? Good run.
- Gear


Great run, Mimi! Where'd you go for the massage?
5 months ago • Like
Northwest Massage Therapy. I used a Yelp deal. Looks like it is still available: http://www.yelp.com/biz/northwest-massage-therapy-roselle. I saw Lisa. They yelp deal doesn't include Bobby, who apparently is really good and also books up fast.
5 months ago • Like
great 5k glad u were able work out the glute issues
5 months ago • Like