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Entries

  1. Mimi's Photo Mimi

    #dailymission CrossFit!

    4 days ago
  2. Mimi's Photo Mimi
    FIT
    good Cleans & Squats 01:00

    CrossFit
    Hang Power Clean
    1-1-1-1-1-1-1
    got up to 29kg. Tried heavier but failed.

    Front squat
    3-3-3-3-3
    got up to 27kg. Think I was better about keeping knees open. Worked on driving elbows up.

    P... read more

    4 days ago
  3. Mimi's Photo Mimi
    FIT
    good lunges, lunges, lunges 01:00

    CrossFit
    5 Rounds:
    5 Shoulder Press 95/65lb [35#]
    10 Snatch Grip Deadlifts 95/65lb [35#]
    20 Jump Lunges
    9:47

    3×10 Step Lunges @ Shoulder Press Max [35#]

    For some reason, I feel the snatch DLs in ... read more

    5 days ago
  4. Mimi's Photo Mimi
    FIT
    alright NTC app + random 00:45

    Sick kidlet @ home so no CrossFit for me. Did 30 min Nike Training Club app + some 12in box jumps, OHS with pvc pipe, jumping walker dips, pull up attempts (4 rounds, 10 reps for each). Ended with ... read more

    7 days ago
  5. Mimi's Photo Mimi
    FIT
    good Row & Push Press 01:00

    Make up WOD from Tuesday 1/31/12

    For time:
    Row 300 meters
    20 Push Press 115/85lb [35#]
    Row 300 meters
    15 Push Press 115/85lb [35#]
    Row 300 meters
    10 Push Press 115/85lb [35#]
    Row 300 meters
    5 Push... read more

    11 days ago
    • Nik W.
      Nik W.
      Nik W.

      lots of rowing practice - nice!

      11 days ago • Like

    • Dan M.
      Dan M.
      Dan M.

      Great work! I would've much preferred to do this WOD than mine today. I keep dropping stuff because my arms don't work.

      11 days ago • Like

    • Sama
      Sama
      Sama

      These ctossfit workouts never cease to impress me. Awesome session again!

      9 days ago • Like

  6. Mimi's Photo Mimi
    RUN
    good Too nice not to run! 1.01 mi 00:11:46 11:41 pace

    After CrossFit. The weather was too nice not to run. Tried to throw in some faster bursts but legs still feeling a bit tired.

    12 days ago via Garmin   
  7. Mimi's Photo Mimi
    FIT
    good OHS and pressing stuff 01:00

    OHS
    3-3-3-3-3
    stuck with 17kg for all sets. Still trying to work on form.

    15-12-9
    HSPU [kettlebell push press with two 18lb kbs]
    Ring Dip [green band on walker]
    Push Up [knees]
    11:03

    tough one.

    12 days ago
    • Ria A.
      Ria A. Nice Job
      Ria A. Nice Job:

      Excellent workout!!

      11 days ago

    • Nik W.
      Nik W.
      Nik W.

      Niiice - that is a tough one, my shoulders are tired looking at it!

      11 days ago • Like

  8. Mimi's Photo Mimi
    RUN
    alright outside 3.16 mi 00:41 13:05 pace

    In the 40s and windy. Feeling pretty sore from yesterday's WOD. Thought running might help. Felt pretty sluggish and heavy.

    13 days ago via Garmin   
  9. Mimi's Photo Mimi
    FIT
    good post CrossFit 3 km 00:20 10:43 pace

    20 min of rowing after CrossFit. Just trying to practice technique. Don't remember distance but it was at least 3k. Or maybe just 3k.

    14 days ago
  10. Mimi's Photo Mimi
    FIT
    good Power cleans and 15 min AMRAP 01:00

    Power Clean
    5-5-5
    19-21-23 kg

    15 Minute AMRAP:
    5 Front Squats 135/95lb [35#]
    15 Double Unders [45 singles]
    14 rounds

    I'm pretty decent at single unders (or at least I think so) so I could whip th... read more

    14 days ago
  11. Mimi's Photo Mimi
    FIT
    good Rowing clinic

    Even though I'm not competing I went to the rowing clinic that CrossFit Rise is having for people participating in an upcoming competition. I need all the rowing help I can get!

    We warmed up by ro... read more

    16 days ago
  12. Mimi's Photo Mimi
    FIT
    good kettle bells no snatchy 01:00

    21-15-9:
    Left-arm Kettlebell snatch, 1.5 pood [clean & press 18#]
    Right-arm Kettlebell snatch, 1.5 pood [clean & press 18#]
    Pull-ups [green + blue]
    14:37

    Post WOD:
    50 Back Extensions on GH... read more

    19 days ago
    • Nik W.
      Nik W.
      Nik W.

      those are tough! I'm sure the right arm will come along. Is it still injured?

      19 days ago • Like

    • Danielle M.P
      Danielle M.
      Danielle M.

      Great job! Are you left handed? I always find my right is stronger since I'm right handed.

      19 days ago • Like

    • Mimi
      Mimi
      Mimi

      I'm right handed but my right arm has been weakened ever since I hurt it when I tried kettle bell cleans the first time.

      19 days ago • Like

  13. Mimi's Photo Mimi
    FIT
    good Shoulder stuffs 01:00

    Resting 60 Seconds Between Sets:
    Push Press 2-2-2-2-2-2-2-2-2-2 [19kg]

    5 Rounds:
    40m Overhead Barbell Walk 155/115lb [45#]
    20 Wallball Shots 20/14lb [6lb]
    40m KB Farmer Carry (1.5/1pd)X2 [20lb]
    14... read more

    19 days ago
    • Michelle
      Michelle
      Michelle

      Yeah - what you said!!!! LOL!
      Great job, Mimi - you must be getting so STRONG!!!!

      19 days ago • Like

    • Ria A.
      Ria A. You're Funny
      Ria A. You're Funny:

      Great workout, Mimi!!! Funny about the handstand comments.. I feel the same way!

      19 days ago

    • Joe H.
      Joe H.
      Joe H.

      excellent job!

      19 days ago • Like

    • Nik W.
      Nik W.
      Nik W.

      Handstands are scary, I still can't figure out how to kick up against the wall. Great job, especially getting through those wall balls!

      19 days ago • Like

  14. Mimi's Photo Mimi
    FIT
    good Back squats, power cleans, ba... 01:00

    Back Squat
    1-1-1-1-1-1-1

    15-12-9-6-3 Reps for time:
    Power clean 135/95lb [35#]
    Bar-Facing Burpees
    10:49

    Got up to 38kg on back squat. New PR.
    Think I should have gone maybe a tad heavier for the ... read more

    21 days ago
  15. Mimi's Photo Mimi
    RUN
    good Sunday run 3.54 mi 00:45 12:42 pace

    High 30s but breezy. Felt pretty good. Was happy to have misjudged the distance in my favor. Thought I had gone 2.5ish but when I checked Garmin, I was at 3.3.

    22 days ago via Garmin   
  16. Mimi's Photo Mimi
    FIT
    good OHS, Snatch 01:00

    OHS
    5-5-5
    14kg

    For Time:
    [used 25# for snatches]
    1 Hang Power Snatch 95/65 lbs
    10 Toes-to-Bars
    2 Hang Power Snatches 95/65 lbs
    9 Toes-to-Bars
    3 Hang Power Snatches 95/65 lbs
    8 Toes-to-Bars
    4 Hang ... read more

    23 days ago
  17. Mimi's Photo Mimi
    FIT
    good Make Up Day 01:00

    Thursdays are now make up days so I made up the WOD from Monday that I missed because we went skiing. I'm glad I had the chance to do this because I like working on barbell stuff.

    3-3-3

    Back squa... read more

    24 days ago
  18. Mimi's Photo Mimi
    FIT
    good 10 min AMRAP 01:00

    10 minute AMRAP:
    10 Right Arm Kettlebell Clean & Jerk 1.5/1pd [18#]
    10 Left Arm Kettlebell Clean & Jerk 1.5/1pd [18#]
    10 Push Up with Hand Release
    20m Side Shuffle (Right Leg Leading)
    20m S... read more

    26 days ago
    • Nik W.
      Nik W.
      Nik W.

      side shuffle anything like the curly shuffle? Glad to hear the shoulder is doing okay.

      25 days ago • Like

    • Dan M.
      Dan M.
      Dan M.

      Great work! I had to ask Nik what TGUs were.

      25 days ago • Like

  19. Mimi's Photo Mimi
    RUN
    good Winter run 3.16 mi 00:40 12:41 pace

    18F but sunny with little wind so not too bad. Wore capris over running pants yet butt still felt cold. Wore 2 buffs also. Long sleeve shirt, 1/2 zip pullover, and hot chocolate jacket. Left knee f... read more

    30 days ago via Garmin   
  20. Mimi's Photo Mimi
    FIT
    good Friday the 13th 01:00

    Friday the 13th WOD

    First we did some low back squats. Tried to do heavier weight.
    2 x 35kg [I believe new PR for me]

    13 Minute AMRAP:
    13 Ring Dips [black band on Roman chair]
    13 Burpee Wall... read more

    about 1 month ago
    • Crysta A.
      Crysta A. Nice Job
      Crysta A. Nice Job:

      I'm trying to interpret your workouts - what does 45/25 lb [15#] mean? I have a Crossfit Groupon (Streamwood), but your DM posts scare me :)

      about 1 month ago

    • Show 4 more comments...
    • Ellen
      Ellen
      Ellen

      Go Mimi! I can't wait to try this cross fit thing so I can understand more what you are talking about. June or July for sure :).

      about 1 month ago • Like • 1 person

    • Nik W.
      Nik W.
      Nik W.

      oh yuck burpee wall jumps, but otherwise fun looking stuff :) Congrats on the Back squat PR!

      30 days ago • Like