Mimi
Rowed instead of regular CrossFit wod.
6x500m intervals with 2 min rests.
Speed continues to elude me but felt good to do this. Was challenging.
Fastest interval was 2nd one at 2:20.9. Slowest was ... read more
- Miles:
- 1476 total / 2 in 2013
- Goal:
CrossFit 3x/week.
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Mimi logged 1476 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
good 6x500m 3 km 00:14:31 07:47 pace
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FIT
alright Gymnastics - Rings
WOD
Rings
Gymnastics Focus:
V-Outs, Ring Handstands & Ring Handstand Push UpsSkill:
20 Minutes of Ring Practice. (revisit skin the cats, ring rows, ring push ups and for the more advanced,... read more
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Sounds really badass! :D
4 months ago • Like
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FIT
alright Deadlifts 01:00
Skip the programmed WOD to do some deadlifts. Ugh, I have gotten weaker ...
Snatch grip
3 @ 35kg
3 @ 45kgSumo
3 @ 45kgConventional
3 @ 45kg
3 @ 50kg
2 @ 55kg (121#) -
FIT
alright Rope Ascents/2012 Open WOD 12.3 01:00
WOD
Gymnastics Focus:
Rope Ascents
*Wear shoes you can beat up! The thicker the sole the better.Skill:
15 minutes Rope Ascent practice
pretty patheticConditioning:
2012 Reebok C... read more
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FIT
good CrossFit Amanda 01:00
WOD
Rings
Gymnastics Focus:
Kipping Muscle UpsSkill:
20 minutes of kipping muscle up progressions
Conditioning:
“Amanda”
For Time:
9-7-5
Muscle Ups (rings should be placed a ... read more-
UGH, muscle-ups...the worst. Combine them with squat snatches? That's just straight-up evil
5 months ago • Like
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Great job Mimi!
5 months ago • Like
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Way to go, Mimi. That's such a tough workout!
5 months ago • Like
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FIT
good Gymnastics - Floor 01:00
WOD
Floor
Gymnastics Focus:
Pistols, Candlesticks, Burpees, Double UndersConditioning:
10 Minute AMRAP:
10 Pistols (alternating) [one leg sit & stand from 15" blue box]
15 Burpees [bu... read more -
FIT
good Mobility 01:00
Messed around doing various stuffs like lacrosse ball, 18" box jumps, pull up practice, V up practice.
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FIT
alright Gymnastics - Rings 01:00
Rings
Gymnastics Focus:
Strict Muscle Up Progressions.
*Athlete must be able to perform 3 strict pull ups and 3 strict ring dips in order to begin muscle up progressions.Test – 3 Strict Ring Dip... read more
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Urban Ninja Challenge workshops and obstacle course coming to Schaumburg, IL Feb 9 & 10. http://www.kickstarter.com/projects/1913755421/urban-ninja-challenge-workshops-and-obstacle-cours-0
1 person liked what Mimi said-
I will also share this here. Thanks for the reminder, Mimi!
5 months ago • Like
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FIT
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FIT
alright CF Gymnastics - Bars 01:00
Well, bars for everyone but me ... shoulder still hurts
WOD
Bars
Gymnastics Focus:
Toes-to-Bar (strict, kipping, L-Sit) & Knees-to-Elbows
[used roman chair and did leg lifts]Conditioning:
... read more-
Get Better:
Sorry about the shoulder, but looks like you did a great job scaling
5 months ago
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Good work getting a workout in. I'm totally bummed about your shoulder so you must be REALLY bummed since it is afterall YOU.
5 months ago • Like
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FIT
good Gymnastics -- Floor 01:00
Well, I was going to give up on dailymile but the year-end report made me want to keep going :)
Warm Up
Little bit of rowing. Short burst of rowing for watts. Got to 180 for sure, possibly 185. Ve... read more - FIT
Loading people...
ugh rowing, but with all that practice you'll be getting more speed soon enough.
4 months ago
Whoa -- That's a ton of rowing. Great work too!
4 months ago • Like
Very consistent intervals. Great job! I actually thought to myself if the wod looked unappealing I would row instead. I liked the wod though. Not good for your shoulder though!
4 months ago • Like
Awesome job, Mimi!! Nicely done!
4 months ago • Like