#dailymission CrossFit!
- Miles:
- 1410 total / 20 in 2012
- Goal:
Run & CrossFit consistently and regularly.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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2 people liked what Mimi said
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FIT
good Cleans & Squats 01:00
CrossFit
Hang Power Clean
1-1-1-1-1-1-1
got up to 29kg. Tried heavier but failed.Front squat
3-3-3-3-3
got up to 27kg. Think I was better about keeping knees open. Worked on driving elbows up.P... read more
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FIT
good lunges, lunges, lunges 01:00
CrossFit
5 Rounds:
5 Shoulder Press 95/65lb [35#]
10 Snatch Grip Deadlifts 95/65lb [35#]
20 Jump Lunges
9:473×10 Step Lunges @ Shoulder Press Max [35#]
For some reason, I feel the snatch DLs in ... read more
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Killa Workout!!!
5 days ago • Like
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You go girl!!!!!
5 days ago • Like
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look at those lunges! WOW! Great job!
5 days ago • Like
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FIT
alright NTC app + random 00:45
Sick kidlet @ home so no CrossFit for me. Did 30 min Nike Training Club app + some 12in box jumps, OHS with pvc pipe, jumping walker dips, pull up attempts (4 rounds, 10 reps for each). Ended with ... read more
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Aww... You need a break from sick children! Good workout you got in at home!
7 days ago • Like
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Poor Mimi
7 days ago • Like
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Great combination of things! Hopefully everyone's healthy soon.
6 days ago • Like
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Great job in getting something done and not giving in to the excuse, Mimi!!!!!
6 days ago • Like
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FIT
good Row & Push Press 01:00
Make up WOD from Tuesday 1/31/12
For time:
Row 300 meters
20 Push Press 115/85lb [35#]
Row 300 meters
15 Push Press 115/85lb [35#]
Row 300 meters
10 Push Press 115/85lb [35#]
Row 300 meters
5 Push... read more -
RUN
good Too nice not to run! 1.01 mi 00:11:46 11:41 pace
After CrossFit. The weather was too nice not to run. Tried to throw in some faster bursts but legs still feeling a bit tired.
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I know, this weather is the best! Great job working out...after working out! :)
11 days ago • Like
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Totally impressed that you did a run AFTER CrossFit...you are my hero! :)
11 days ago • Like
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SUPERwoman!!!!!
10 days ago • Like
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FIT
good OHS and pressing stuff 01:00
OHS
3-3-3-3-3
stuck with 17kg for all sets. Still trying to work on form.15-12-9
HSPU [kettlebell push press with two 18lb kbs]
Ring Dip [green band on walker]
Push Up [knees]
11:03tough one.
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Nice Job:
Excellent workout!!
11 days ago
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Niiice - that is a tough one, my shoulders are tired looking at it!
11 days ago • Like
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- RUN
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FIT
good post CrossFit 3 km 00:20 10:43 pace
20 min of rowing after CrossFit. Just trying to practice technique. Don't remember distance but it was at least 3k. Or maybe just 3k.
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FIT
good Power cleans and 15 min AMRAP 01:00
Power Clean
5-5-5
19-21-23 kg15 Minute AMRAP:
5 Front Squats 135/95lb [35#]
15 Double Unders [45 singles]
14 roundsI'm pretty decent at single unders (or at least I think so) so I could whip th... read more
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Nice and lots of rounds, speedy!
14 days ago • Like
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Great Performance:
Go Mimi! Go!!! Way to get it done!!
14 days ago
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FIT
good Rowing clinic
Even though I'm not competing I went to the rowing clinic that CrossFit Rise is having for people participating in an upcoming competition. I need all the rowing help I can get!
We warmed up by ro... read more
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Sounds like it was a good clinic. Way to go. :) I've wanted to learn how to row properly so I can use a rowing machine as a form of cross-training. Any pointers?
15 days ago • Like
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check out this video: http://www.concept2.com/us/training/technique.asp
15 days ago • Like
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sounds cool!
15 days ago • Like
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neat a clinic! If you have learn new secrets to being faster, let me know.
14 days ago • Like
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FIT
good kettle bells no snatchy 01:00
21-15-9:
Left-arm Kettlebell snatch, 1.5 pood [clean & press 18#]
Right-arm Kettlebell snatch, 1.5 pood [clean & press 18#]
Pull-ups [green + blue]
14:37Post WOD:
50 Back Extensions on GH... read more-
those are tough! I'm sure the right arm will come along. Is it still injured?
19 days ago • Like
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Great job! Are you left handed? I always find my right is stronger since I'm right handed.
19 days ago • Like
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I'm right handed but my right arm has been weakened ever since I hurt it when I tried kettle bell cleans the first time.
19 days ago • Like
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FIT
good Shoulder stuffs 01:00
Resting 60 Seconds Between Sets:
Push Press 2-2-2-2-2-2-2-2-2-2 [19kg]5 Rounds:
40m Overhead Barbell Walk 155/115lb [45#]
20 Wallball Shots 20/14lb [6lb]
40m KB Farmer Carry (1.5/1pd)X2 [20lb]
14... read more-
Yeah - what you said!!!! LOL!
Great job, Mimi - you must be getting so STRONG!!!!19 days ago • Like
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You're Funny:
Great workout, Mimi!!! Funny about the handstand comments.. I feel the same way!
19 days ago
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excellent job!
19 days ago • Like
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Handstands are scary, I still can't figure out how to kick up against the wall. Great job, especially getting through those wall balls!
19 days ago • Like
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FIT
good Back squats, power cleans, ba... 01:00
Back Squat
1-1-1-1-1-1-115-12-9-6-3 Reps for time:
Power clean 135/95lb [35#]
Bar-Facing Burpees
10:49Got up to 38kg on back squat. New PR.
Think I should have gone maybe a tad heavier for the ... read more-
congrats on the PR!
21 days ago • Like
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thanks, everyone!
19 days ago • Like
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Congrats:
Congrats on the PR!!!!!!!! (They need a "You Rock" motivation for me to use - LOL!)
19 days ago
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RUN
good Sunday run 3.54 mi 00:45 12:42 pace
High 30s but breezy. Felt pretty good. Was happy to have misjudged the distance in my favor. Thought I had gone 2.5ish but when I checked Garmin, I was at 3.3.
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Great job, Mimi!
21 days ago • Like
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So you didn't check your Garmin mid-run?! Nice feling at the end! WTF!
20 days ago • Like
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What Garmin do you have, Mimi?
20 days ago • Like
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FIT
good OHS, Snatch 01:00
OHS
5-5-5
14kgFor Time:
[used 25# for snatches]
1 Hang Power Snatch 95/65 lbs
10 Toes-to-Bars
2 Hang Power Snatches 95/65 lbs
9 Toes-to-Bars
3 Hang Power Snatches 95/65 lbs
8 Toes-to-Bars
4 Hang ... read more-
Toes to bar make me feel like a big loser. I can do... knees up 4". lol
23 days ago • Like
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I was really glad the t2bs decreased each round instead of increasing.
23 days ago • Like
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GREAT job, Mimi!!!!!
22 days ago • Like
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FIT
good Make Up Day 01:00
Thursdays are now make up days so I made up the WOD from Monday that I missed because we went skiing. I'm glad I had the chance to do this because I like working on barbell stuff.
3-3-3
Back squa... read more
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nice, my american resists understanding your crazy metric language today. Barbells are fun!
24 days ago • Like
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Love barbells. Fantastic workout!
23 days ago • Like
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Oops duh I probably should've been able to figure that one out :P
23 days ago • Like
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FIT
good 10 min AMRAP 01:00
10 minute AMRAP:
10 Right Arm Kettlebell Clean & Jerk 1.5/1pd [18#]
10 Left Arm Kettlebell Clean & Jerk 1.5/1pd [18#]
10 Push Up with Hand Release
20m Side Shuffle (Right Leg Leading)
20m S... read more -
RUN
good Winter run 3.16 mi 00:40 12:41 pace
18F but sunny with little wind so not too bad. Wore capris over running pants yet butt still felt cold. Wore 2 buffs also. Long sleeve shirt, 1/2 zip pullover, and hot chocolate jacket. Left knee f... read more
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Great run, Mimi! Where'd you go for the massage?
29 days ago • Like
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Northwest Massage Therapy. I used a Yelp deal. Looks like it is still available: http://www.yelp.com/biz/northwest-massage-therapy-roselle. I saw Lisa. They yelp deal doesn't include Bobby, who apparently is really good and also books up fast.
29 days ago • Like
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great 5k glad u were able work out the glute issues
29 days ago • Like
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FIT
good Friday the 13th 01:00
Friday the 13th WOD
First we did some low back squats. Tried to do heavier weight.
2 x 35kg [I believe new PR for me]13 Minute AMRAP:
13 Ring Dips [black band on Roman chair]
13 Burpee Wall... read more-
Nice Job:
I'm trying to interpret your workouts - what does 45/25 lb [15#] mean? I have a Crossfit Groupon (Streamwood), but your DM posts scare me :)
about 1 month ago
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oh yuck burpee wall jumps, but otherwise fun looking stuff :) Congrats on the Back squat PR!
30 days ago • Like
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Loading people...
Good stuff, you are definitely getting stronger.
4 days ago • Like
great job!
3 days ago • Like