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Mimi logged 1476 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good 6x500m 3 km 00:14:31 07:47 pace

    Rowed instead of regular CrossFit wod.
    6x500m intervals with 2 min rests.
    Speed continues to elude me but felt good to do this. Was challenging.
    Fastest interval was 2nd one at 2:20.9. Slowest was ... read more

    • Dan M.
      Dan M.

      Whoa -- That's a ton of rowing. Great work too!

      over 4 years ago Like

    • Ellen
      Ellen

      Very consistent intervals. Great job! I actually thought to myself if the wod looked unappealing I would row instead. I liked the wod though. Not good for your shoulder though!

      over 4 years ago Like

    • Ria H.
      Ria H.

      Awesome job, Mimi!! Nicely done!

      over 4 years ago Like

    • Nik W.
      Nik W. Nice Job
      Nice Job:

      ugh rowing, but with all that practice you'll be getting more speed soon enough.

      over 4 years ago

  2. FIT
    alright Gymnastics - Rings

    WOD

    Rings

    Gymnastics Focus:
    V-Outs, Ring Handstands & Ring Handstand Push Ups

    Skill:

    20 Minutes of Ring Practice. (revisit skin the cats, ring rows, ring push ups and for the more advanced,... read more

  3. FIT
    alright Deadlifts 01:00

    Skip the programmed WOD to do some deadlifts. Ugh, I have gotten weaker ...

    Snatch grip
    3 @ 35kg
    3 @ 45kg

    Sumo
    3 @ 45kg

    Conventional
    3 @ 45kg
    3 @ 50kg
    2 @ 55kg (121#)

  4. FIT
    alright Rope Ascents/2012 Open WOD 12.3 01:00

    WOD

    Gymnastics Focus:
    Rope Ascents
    *Wear shoes you can beat up! The thicker the sole the better.

    Skill:

    15 minutes Rope Ascent practice
    pretty pathetic

    Conditioning:

    2012 Reebok C... read more

  5. FIT
    good CrossFit Amanda 01:00

    WOD

    Rings

    Gymnastics Focus:
    Kipping Muscle Ups

    Skill:

    20 minutes of kipping muscle up progressions

    Conditioning:

    “Amanda”
    For Time:
    9-7-5
    Muscle Ups (rings should be placed a ... read more

  6. FIT
    good CrossFit 01:00

    WOD

    Strength:

    Every even minute for 10 minutes:
    3 Squat Clean & Jerks @ 80% [50# clean only]
    Every odd minute for 10 minutes:
    15 Burpees [14 burpee walk outs no push up per round]
    *record C&a... read more

  7. FIT
    good Gymnastics - Floor 01:00

    WOD

    Floor

    Gymnastics Focus:
    Pistols, Candlesticks, Burpees, Double Unders

    Conditioning:

    10 Minute AMRAP:
    10 Pistols (alternating) [one leg sit & stand from 15" blue box]
    15 Burpees [bu... read more

  8. FIT
    good Mobility 01:00

    Messed around doing various stuffs like lacrosse ball, 18" box jumps, pull up practice, V up practice.

  9. FIT
    alright Gymnastics - Rings 01:00

    Rings

    Gymnastics Focus:
    Strict Muscle Up Progressions.
    *Athlete must be able to perform 3 strict pull ups and 3 strict ring dips in order to begin muscle up progressions.

    Test – 3 Strict Ring Dip... read more

  10. FIT
    good Cindy 01:00

    “Cindy”
    20 Minute AMRAP:
    5 Pull Ups” [blue + green]
    10 Push Ups [10# db press]
    15 Squats
    *Kipping is allowed for any athlete who tested 3 strict unassisted pull ups. Strict pull ups required other... read more

  11. Urban Ninja Challenge workshops and obstacle course coming to Schaumburg, IL Feb 9 & 10. http://www.kickstarter.com/projects/1913755421/urban-ninja-challenge-workshops-and-obstacle-cours-0

    • Ellen
      Ellen

      I will also share this here. Thanks for the reminder, Mimi!

      over 4 years ago Like

  12. FIT
    alright Adrian

    WOD

    Floor

    Gymnastics Focus:
    Headstands, Handstands, Wall Walks, Handstand Head/Shoulder/Hip touches, Forward Rolls
    [no confidence doing handstands. forward rolls very clumsy]

    Conditioning:

    “Adr... read more

  13. FIT
    alright Shoulder mobility 01:00

    worked on triceps, pecs, lats -- shoulder stuff :/

  14. FIT
    alright Coe 01:00

    Rings

    Gymnastics Focus:
    Ring Rows, Skin the Cat, Ring Push Ups
    [not happening]

    “Coe”
    10 Rounds for time:
    10 Thrusters 95lb* [10# dumbbells]
    10 Ring Push Ups [30" box]
    *95lbs is rx for both m... read more

  15. FIT
    blah Cleans 01:00

    Strength:

    Every minute on the minute for 5 Minutes:
    3 Clean & Jerk at 70% of 1RM [45#]
    rest 1 minute (change weight)
    Every minute on the minute for 5 Minutes: [55#, failed once]
    2 Clean & ... read more

    • Ria H.
      Ria H. Great Performance
      Great Performance:

      You're doing great, Mimi!! Awesome job!

      over 4 years ago

  16. FIT
    alright CF Gymnastics - Bars 01:00

    Well, bars for everyone but me ... shoulder still hurts

    WOD

    Bars

    Gymnastics Focus:
    Toes-to-Bar (strict, kipping, L-Sit) & Knees-to-Elbows
    [used roman chair and did leg lifts]

    Conditioning:
    ... read more

    • Ellen
      Ellen

      Good work getting a workout in. I'm totally bummed about your shoulder so you must be REALLY bummed since it is afterall YOU.

      over 4 years ago Like

    • Dan M.
      Dan M. Get Better
      Get Better:

      Sorry about the shoulder, but looks like you did a great job scaling

      over 4 years ago

  17. FIT
    good Gymnastics -- Floor 01:00

    Well, I was going to give up on dailymile but the year-end report made me want to keep going :)

    Warm Up
    Little bit of rowing. Short burst of rowing for watts. Got to 180 for sure, possibly 185. Ve... read more

    • Ellen
      Ellen

      Nice workout, Mimi. You just couldn't stay away... :)

      over 4 years ago Like

    • Ria H.
      Ria H.

      So glad you're back, Mimi!! Great job!

      over 4 years ago Like

  18. Schaumburg area peeps -- if you are interested in trying out CrossFit check out this Living Social deal (I can confirm that CrossFit Rise is an awesome place). ... read more

  19. FIT
    good Clean

    Strength:

    Every minute on the minute for 8 minutes:

    1 Power Clean + 2 Push Press
    *use same weight for all 8 sets
    45#, ring rows instead of PP

    Conditioning:

    12 minute AMRAP:
    20 Squat Clea... read more