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Alan logged 85 miles.

Last workout about 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Abs 00:15:00

    Abs

  2. FIT
    great Tour de Cardio 01:30

    Tour de Cardio - 30 min step ups, 30 min elliptical, 30 min treadmill

    • Jim C.
      Jim C.

      That seems like quite a workout!! Congrats!!

      over 8 years ago Like

  3. walk
    Treadmill 00:15:00

    Treadmill - 15 % Incline - Speed 1.8 Inspired by @BetterFitBody

  4. FIT
    Step Up Intervals 00:15:00

    Step Up Intervals

  5. FIT
    Weight Training - Lower Body 01:00

    Weight Training - Lower Body

  6. FIT
    great Warm Up - step ups 00:15:00

    Warm Up - step ups

  7. walk
    treadmill 0.75 mi 00:15:00 20:00 pace

    treadmill

  8. FIT
    Step Up Intervals 00:15:00

    Step Up Intervals

  9. FIT
    great Weight Training - Upper Body 01:00

    Weight Training - Upper Body

  10. RUN
    Stability Ball - Crunches

    Stability Ball - 100 Crunches

  11. RUN
    Stability Ball - Squats 00:10:00

    Stability Ball - Squats

  12. FIT
    great 600 - Step ups 00:35

    600 - Step ups -outdoors

  13. FIT
  14. walk
    Treadmill - 10% incline inter... 0.75 mi 00:15:00 20:00 pace

    Treadmill - 10% incline intervals

  15. FIT
    Weight training - upper body 01:30

    Weight training - upper body

  16. RUN
    great Treadmill - 0 & 10% incline i... 1.75 mi 00:40 22:51 pace

    Treadmill - 0 & 10% incline intervals