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Kevin L. ran: 5 x mile (7:18, 6:54,...
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- 7 miles
- 01:01 time
- 08:41 pace
- 805 calories
5 x mile (7:18, 6:54, 6:45, 6:40, 6:45) with 3:00 rests. I lost a few seconds during the last lap due to side stitch. But overall it was a good workout in the dark on a local high school track. The weather was very cool and dry in the low 60s - perfect for a speed work.