Site:
http://www.beyonddistance.com
Miles:
4497 total / 109 in 2013
Goal:

To laugh often and love much. To appreciate beauty. To find the best in others.

Kevin L. ran: 5 x mile (7:18, 6:54,...

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  • 7 miles
  • 01:01 time
  • 08:41 pace
  • 805 calories
  •  
  •  
  • 725 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Interval 7.01 mi 01:01 08:41 pace

5 x mile (7:18, 6:54, 6:45, 6:40, 6:45) with 3:00 rests. I lost a few seconds during the last lap due to side stitch. But overall it was a good workout in the dark on a local high school track. The weather was very cool and dry in the low 60s - perfect for a speed work.

11 months ago via Garmin