Site:
http://www.beyonddistance.com
Miles:
4497 total / 0 in 2014
Goal:

To laugh often and love much. To appreciate beauty. To find the best in others.

Kevin L. ran: Slow, hilly crawl up ...

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  • 13 miles
  • 02:13 time
  • 10:15 pace
  • 1523 calories
  •  
  •  
  • 2644 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long 13.01 mi 02:13 10:15 pace

Slow, hilly crawl up the Palisades with Sean this morning. It was a little tough especially after the sun came up. But we got it done.