You've got to login or join dailymile to do that
Kevin L. ran: 5 mi tempo (7:33, 7:2...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 9 miles
- 01:11 time
- 07:52 pace
- 1079 calories
5 mi tempo (7:33, 7:29, 7:25, 7:24, 7:20) + 4 mi wu/cd. 2nd run of the day. I planned to run 6 miles at tempo pace, but I had to cut it short due to time constraint. Regardless of the shortend distance, this workout still melted my legs especially near the end of the week. I'll fill the rest of the week with easy stuff besides the long run.