Site:
http://www.beyonddistance.com
Miles:
3286 total / 917 in 2012
Goal:

To laugh often and love much. To appreciate beauty. To find the best in others.

Kevin L. ran: Windy run. I started ...

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  • 10 miles
  • 01:21 time
  • 08:08 pace
  • 1192 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Easy 10 mi 01:21 08:08 pace

Windy run. I started with tired legs from yesterday's track workout. Then I felt really hungry at mile 7. This was tougher than I anticipated.

Calories
1192
  • Arin W.
    Arin W. You're an Inspiration
    You're an Inspiration:

    way to tough it out!

    3 months ago

  • Jocelyn A.

    Very fine pace after that speed work yesterday!

    3 months ago Like1 person

  • Julie W.
    Julie W.

    Great job Kevin! Nice pace on tired legs!

    3 months ago Like1 person

  • Veronica G.
    Veronica G.

    Great 10 miler! You should run a route where there's a snack place at the 7 mile marker... ;)

    3 months ago Like1 person

  • Kevin L.
    Kevin L.

    @Veronica There are tons of places in my town for snacks. But I don't think I'll finish a run once I stop to eat. :)

    3 months ago Like

  • Floyd T.
    Floyd T.

    Nice job Kevin. Impressive after yesterday's run. Your a stud dude

    3 months ago Like1 person

  • Fernando
    Fernando

    On Sunday mornings, local Korean bakeries should dispense those little red bean pastries to runners doing their long runs. Pay it forward local business owners!

    3 months ago Like2 people

  • Lina S.
    Lina S.

    Great run! Too bad u can't coordinate a pizza delivery for your 7mi marker!

    3 months ago Like1 person